Latest / The Layback Podcast / Dawson Netz, Chicago Cubs Org RHP (Ep. 89)
Transcript
- 0:00Hey everyone, welcome back to the Lay Back Podcast.
- 0:02Joining us today is right-handed pitcher in the Chicago Cubs
- 0:06organization, Dawson Nets. Now Dawson just finished his
- 0:09rookie campaign at a couple different levels with the Cubs,
- 0:13but did not enter the organization in the most normal
- 0:16way. He actually got signed out of
- 0:19coaching with the Arizona Wildcats and I believe he was on
- 0:23the pitching performance side. I don't remember the exact
- 0:26title, but obviously he can pick up the pieces for us on that.
- 0:29But nonetheless, Dawson, thanks a ton for joining us today.
- 0:32Really looking forward to the discussion as I know we're going
- 0:35to go a lot of different routes with this because you are way
- 0:38more than just a pitcher who throws the ball.
- 0:40So I'm excited to peel back the layers of this.
- 0:43Dawson, thanks again and let's get into it.
- 0:46So what you got for me? Appreciate it, Adam.
- 0:49I'm in. I'm in the Cubs org currently.
- 0:51I was a GA or an analyst on the pitching side at the University
- 0:55of Arizona this last year and I pitched at Arizona the previous
- 1:00five years. So the last six years have been
- 1:03at the University of Arizona and then was able to finish it out
- 1:06here with the Cubs org. So super excited and I
- 1:08appreciate you having me on. And you're an Arizona native as
- 1:11well, correct? No, so I'm, I'm from LA
- 1:13originally, that's right. And moved out here as soon as
- 1:17school started because my sister actually played softball at the
- 1:19University of Arizona. That's.
- 1:21What it was I knew you had family around the area and I
- 1:24couldn't couldn't remember the exact order there.
- 1:27So the the whole family came out when you and your sister decided
- 1:31to just make the rest of our families look bad by dominating
- 1:34on both diamonds. Yeah, essentially, no.
- 1:38I mean, they just figured they were going to be out here all
- 1:40the time watching both of us play.
- 1:41And she's only a year younger than me.
- 1:43So she played here five years. I played here five years, only
- 1:46one year didn't didn't line up. So they just moved out here.
- 1:49And my dad's originally from here.
- 1:50He went to high school in the area in Tucson, so very familiar
- 1:53with it. My my grandma lived here, have
- 1:56some, have some aunts out here. So it's not like it's foreign to
- 1:59us. So it, it made a lot of sense.
- 2:01It was pretty seamless. I'm going to pretend I wasn't
- 2:05wrong because you saying your dad is from there and you still
- 2:09have family there I'm going to count that as a win in my book.
- 2:12Is close enough to you being from there OK I hope you're OK
- 2:16with that. You can't take that away from me
- 2:17if you're not OK with that anyways cuz that.
- 2:19Works. On that hill.
- 2:21But yeah, let's let's dive into the baseball career a little
- 2:24bit. I know from our conversations
- 2:26you kind of dealt with some hiccups at times to say the
- 2:30least, but you certainly logged some serious innings throughout
- 2:34the career. It seemed like it was a bunch of
- 2:37little things that kind of impacted you, but injuries
- 2:41certainly don't tell the whole story.
- 2:43So I, I don't want to steal your Thunder here in any regard with
- 2:47the story, wherever you want to pick it up to talk about the
- 2:49baseball career. We'll, we'll start with the
- 2:51career and we'll, we'll just kind of peel everything back
- 2:54from there. Yeah.
- 2:55So initially in high school, I was very fortunate to be on some
- 3:01very good teams and get some some really cool accolades.
- 3:04I I was an all American for a few different outlets and played
- 3:08in the area code games, did a bunch of things.
- 3:10I was very fortunate to have a bunch of offers that I was
- 3:13choosing between and like in different schools I was looking
- 3:16at. Ultimately settled on on
- 3:17Arizona. But getting hurt and not having
- 3:20success were both foreign things to me in high school that I
- 3:23never experienced. And then Fast forward going to
- 3:26Arizona, I, I felt like I was given every opportunity in the
- 3:30world as a freshman to make an impact and, and log some big
- 3:34innings. Ended up hurting myself during
- 3:36the COVID season right before the pandemic happened.
- 3:40I was able to essentially take time off during that and kind of
- 3:43regroup and figure like, OK, this is just kind of a one off
- 3:46injury. I was our our our midweek
- 3:48starter at Arizona. I was logging some, some pretty
- 3:50big innings throwing out of the pen on the weekend.
- 3:52So no sweat there. Like maybe it's just a workload
- 3:55thing. Like whatever that meant.
- 3:57I didn't, I didn't even know what what workload was.
- 3:59So Fast forward sophomore year, healthy again, throwing and wind
- 4:05up going to Omaha, which was awesome.
- 4:08I didn't get the throw as much that year as I wanted to.
- 4:10Again, was given every opportunity in the world, but
- 4:13didn't really know what I was doing from a pitching
- 4:15perspective and like what my strengths were.
- 4:17And my biggest thing my sophomore was I couldn't get
- 4:20lefties out. I had no idea what like having a
- 4:22platoon neutral arsenal was or a or a platoon neutral pitch or
- 4:26something that even just played well to lefties.
- 4:29So I had to figure out how to just get righty's out that year,
- 4:33was able to throw in Omaha, which was awesome, and then
- 4:37ended up playing summer ball in the Cape that year.
- 4:40And then I had to leave early because I got hurt again.
- 4:42So I took more time off getting back after summer ball.
- 4:47And it was kind of the same theme of like, OK, let's let's
- 4:50take so and so months off, Let's not throw, Let's get you
- 4:54healthy. And if we're being honest, I
- 4:56mean, that was kind of the literature that was out around
- 4:58man was like, hey, we don't really know what a really good
- 5:01return to throw program was with like velos and understanding
- 5:05like what intensity ranges were. So let's just take time off, let
- 5:09the human body heal, and let's get you on a throwing program
- 5:13based on distance and let's start doing these things.
- 5:16So flash forward now to junior year.
- 5:19I cracked the weekend rotation once I'm finally healthy and
- 5:22kind of the same thing happens and I get hurt again.
- 5:25And keep in mind, these are all elbow injuries.
- 5:28Kind of the same thing happens. I get shut down.
- 5:30And there was nothing handled there wrong in the sense of what
- 5:34we knew and kind of what was in the baseball world at the time.
- 5:37So I was able to finish the year, but like I couldn't throw
- 5:40hard anymore. And I took more time off after
- 5:43that because we're like, all right, you keep having these
- 5:45issues. Let's just see if we can have
- 5:46more time off and get you to just figure out how to like let
- 5:51your body heal and then ultimately like throw better for
- 5:54whatever that means with cleaner mechanics.
- 5:56And we have nothing to back that up objectively.
- 5:59So flash forward to my senior year.
- 6:01I get to the point where my elbow hurts so bad I can't even
- 6:05throw during the week in between games.
- 6:08And I was taking so much ibuprofen every weekend just to
- 6:12be able to throw out of the pen and ended up having a great
- 6:15year. And my view was just tanking
- 6:17every weekend. My coach keeps asking me like,
- 6:20are you hurt? Are you hurt?
- 6:21And I'm like, no, I'm fine, I'm fine.
- 6:23Even though I'm in a bunch of pain because I just figured like
- 6:26this is kind of the new norm for me.
- 6:28And I don't, I don't really know what else anything looks like or
- 6:32how to get out of this. So I'm just going to keep taking
- 6:35ibuprofen and I'm throwing strikes and I'm getting outs.
- 6:38So let's just keep rolling with it.
- 6:39Season ends, I'm like, I have to shut down.
- 6:42I, I can't throw like it hurts to lift my arm.
- 6:45So then I end up coming back for my for my 5th year and I'm like,
- 6:49you know what, I need to start looking into like what I'm doing
- 6:53wrong and ultimately like, how do I change that?
- 6:56So this is kind of when I started doing my own research
- 6:59and figuring out like, what do I do at a high level?
- 7:02And, and like, ultimately, how do I leverage that?
- 7:05And then how do I track like what I'm doing wrong and these
- 7:08deficiencies that I have and how do I make them better?
- 7:10I was very fortunate to have met Kevin Vance, who's our, our
- 7:14pitching coach. My, my fifth year.
- 7:16That was his first year. And then John Deroyne, who's now
- 7:18the pitching coach at Arizona. He was in a, in a performance
- 7:21role with him and they were super analytical and they showed
- 7:26me a lot of the things I did at a high level and helped me to
- 7:29understand like objectively, OK, this is what you do.
- 7:32Do you cut your your 4 seam a little bit at ball release,
- 7:35which makes you supinator. I know that's, that's kind of a
- 7:39term that people get hung up on because of the fact that, yeah,
- 7:41everyone supinates and pronates. But how do we turn that into a
- 7:44usable and actionable thing that we can help to create seam
- 7:49effects and help guys to understand like how they can
- 7:51understand ball flight and ultimately create an arsenal.
- 7:54So that, OK, you're probably a supinator because you cut your
- 7:57fastball a little bit. OK, let's let's understand like
- 7:59what your body wants to do. How do we create a fastball
- 8:03around that and a secondary package to complement that?
- 8:06So it's like, OK, all right, let's just solely work on
- 8:09throwing A4 scene. Let's stop throwing a 2 scene
- 8:12because that doesn't make sense for that being your main
- 8:16fastball to lean on. OK, now let's let's understand
- 8:19how that plays. OK, that probably plays well in
- 8:21the upper third of the zone. And let's let's start to create
- 8:25maybe like a cutter or a or a gyro slider off of that to
- 8:29create a little bit of separation.
- 8:31And then you're going to throw a change up, you're going to seam
- 8:33shift it just because you supinate into ball release.
- 8:36So understanding all those things I was able to create in
- 8:40Arsenal that was that was usable and help me figure out like, OK,
- 8:44what are you doing that is, is getting you hurt?
- 8:47And we were able to kind of pinpoint like, OK, you kind of
- 8:50push the arm action, you're putting your, your elbow and
- 8:54parts of your arm at risk because of the way that you're,
- 8:58that you're unwinding into ball release and understand that, OK,
- 9:02how do I pull my arm through the zone?
- 9:04How do I leverage the PEC better?
- 9:05How do I create a better spiral with my arm?
- 9:08And then ultimately looking at things like Kinatrax understand
- 9:11like, OK, how is your arm sequencing?
- 9:13How do we look at like your center of mass, how everything's
- 9:16moving? Like is everything following the
- 9:18the kinematic sequence properly to yield a not only healthy, but
- 9:24like a good efficient throw that you can throw harder with?
- 9:27And looking at all these things, they kind of opened up my whole
- 9:30world to like, wow, we can really objectify pretty much all
- 9:34of this stuff and track it ended up having a solid 5th year.
- 9:40There were some, there were some hiccups early on just because of
- 9:43the fact that I was figuring out how to implement these things
- 9:46during the season, which wasn't great, but I was pretty crystal
- 9:50clear with them and they were worried.
- 9:51Like, hey, man, we know this is your last year.
- 9:53Like are you going to be OK with not throwing a lot?
- 9:57Like we, we know you're working through some things.
- 9:59I'm like, hey, ego aside, like I just want to do it right.
- 10:02I don't want to sit here and, and be upset because I'm a fifth
- 10:05year and this is my last year and I have to play like, I'd
- 10:09rather play half the season at a high level then play the whole
- 10:13season at a not so high level. So looking at all of these
- 10:17things, I was, I was able to figure out half of through the
- 10:21year like, OK, this is this is how I need to throw.
- 10:23This feels comfortable now based on everything that I'm learning
- 10:26and ended up throwing the second-half of the year and it
- 10:29was it was awesome. Flash forward, I end up going
- 10:32and playing in the MLB draft league playing summer ball.
- 10:34I end up throwing a lot harder. I was I was getting my average
- 10:37fastball Velo up above 90 finally and I was hitting 9495
- 10:42consistently, which was something that I hadn't done in
- 10:45a long time. Then the draft rolls around, I
- 10:47get some phone calls and some some org start hitting me up.
- 10:52I end up not getting drafted or signed and I was super bummed
- 10:55about it because I felt like it was too little too late to where
- 10:59I figured out some things to help me kind of create success
- 11:03but it wasn't enough. And knowing what I know now, I
- 11:06mean, I'm not, I'm not a super big guy.
- 11:09I, I was a lot older at the time.
- 11:11So like I don't know if I would have invested in myself at that
- 11:14moment either. So looking at it objectively
- 11:17from that perspective too, from the other side of the ball,
- 11:19like, OK, like am I creating something of value that's going
- 11:22to help a Major League org to create a big leaguer or at least
- 11:26give them the opportunity to have higher chances with their
- 11:29players? Understanding that after that
- 11:32was was was very helpful and like, you know what, maybe I
- 11:35just don't have it. And that kind of segwayed into
- 11:37me being Aga or, or an analyst at Arizona and shifting my focus
- 11:41away from like, you know what, I don't think I was I was meant to
- 11:45play at a high level. But this is kind of leading me
- 11:49in a way where I can learn more things and I can leverage that
- 11:54with players to help them understand more about
- 11:56themselves. Because of all the struggles I
- 11:58went through. Maybe I can use this knowledge
- 12:00in my experiences to help them get the most out of themselves.
- 12:03So that was pretty much my experience at the at EU of A and
- 12:08kind of what what led me to learning all these things.
- 12:10There's one big piece that is really kind of sticking out to
- 12:13me. You can tell that story, and it
- 12:16sounds like you spent four years banging your head against the
- 12:19wall doing the same exact thing and expecting a different
- 12:23result, which may be on the surface that's what it would
- 12:27appear to be. But as you stated, you, as well
- 12:32as those around you and even the industry as a whole literally
- 12:36didn't know any better. Like, oh, you have pain but you
- 12:39don't have a positive MRI? OK, just take time off and
- 12:43you'll be fine in a few months. That that was the answer to
- 12:46everything. It, it was just like, yeah, rub
- 12:49some dirt on it and you'll be OK.
- 12:50Yeah, exactly. We, we moved past that stage.
- 12:53But your, your solution was just like, yeah, don't do anything
- 12:57about it for a little bit and you'll probably be OK.
- 13:01It's not a knock on you or anyone that you were affiliated
- 13:04with. As you said, it was just kind of
- 13:07the situation at the time. And I know that gets really hard
- 13:10when you were left working hard or left making decisions with no
- 13:17real direction associated with those suggestions.
- 13:22So like, yeah, this is what we think could happen, but no
- 13:25reasoning behind it. And it sounds like that would
- 13:28that was also the pursuits for a while on the performance side.
- 13:31So then when you ultimately are afforded the opportunities to
- 13:35look at how you move biomechanically and figure out
- 13:40what works best for you, I'm sure it felt like this amazing
- 13:44illuminating moment where you're like, wait, there are things
- 13:47that can help me. There are tools here that I have
- 13:50that can actually make me successful.
- 13:52Because now kind of like peeling things back or winding things
- 13:55back a little bit. I'm sure it was super difficult
- 13:58for you for a while to be like, I'm a high school all American
- 14:02who could have gone anywhere in the country.
- 14:04And now I can't throw a fastball above 90 mph as a junior in
- 14:08college. Like what, what happened?
- 14:10And I know that that's kind of like stepping the timeline back
- 14:13a little bit, but I would love to cover that mental side a
- 14:17little knowing that there are so many college or professional or
- 14:20even high school athletes that deal with such similar things.
- 14:23They reach this pedestal and they think it's going to be all
- 14:27sunshine and rainbows from there on out.
- 14:29Not knowing that a little set back or like taking the wrong
- 14:32step. Not even.
- 14:33I don't even want to call it the wrong step, but taking a step a
- 14:36different direction can either set you back or just completely
- 14:41change the trajectory of everything you're dealing with.
- 14:43Yeah. And I like that you said that
- 14:46because I think a lot of people look in the past and they get
- 14:49hung up on some of the decisions that they made.
- 14:51But I know in good faith that at that crossroads I was at, I was
- 14:55operating off of the best info that I had at the time.
- 14:58So I don't have regrets for where I was at and what I acted
- 15:02upon, but it was tough knowing that I was that guy that was at
- 15:08the field last every night after practice, just working on
- 15:12anything and everything, even though there was no substance to
- 15:15it, because I was like, I'm going to will success into my
- 15:19life right now because I'm so upset by like it being so hard
- 15:24and that kind of pushing me and really motivating and channeling
- 15:29my my work ethic into like, OK, let's let's put this into
- 15:32something smarter. Let's let's put this more into
- 15:35into research and practice that actually has things backed up
- 15:39with data with information and helping guys like understand how
- 15:45do I use all this info that I have to actually create a good
- 15:48baseball player and then trim off all the fluff that doesn't
- 15:52matter. And it's just extra, right?
- 15:54Like I don't think everyone has to be that player that's that's
- 15:58their last all the time. Like my routine now is insanely
- 16:01short, but it's very specific and targeted towards the things
- 16:05that I know that are going to help me get better.
- 16:08So that was kind of my thought process with looking at where I
- 16:13was at then and really trying to assess it now.
- 16:15Like, no, I don't have regrets. Yeah, it sucked.
- 16:18It wasn't fun sitting in that. But I was operating off of like
- 16:22what I knew at the time and and the information that I had.
- 16:25How did either your coaches who were new for your fifth year in
- 16:30Vance and Deroin, or how did you approach them or they approach
- 16:34you to ultimately come to this meeting the minds of like, hey,
- 16:39Dawson, we can do something different here?
- 16:42Or you going to them and saying guys like I'm lost, like what?
- 16:46How did that play out? Who approached who?
- 16:48Because as you said, they're new, they're seeing a fifth year
- 16:51guy who's been here and although he's been hurt, he's had some
- 16:55success. He's been a part of the program.
- 16:57That's normally not where you make a lot of adjustments to an
- 17:00individual. I'd love if you could just talk
- 17:02through that as well. Yeah, so it was, it was pretty
- 17:06mutual. I mean, they, they kind of laid
- 17:08forth what they wanted me to work on and I was crystal clear
- 17:11with like how I was feeling and how I felt like implementing
- 17:15that into my routine was, was, was working for me.
- 17:18That allowed us to kind of open that Channel of conversation to
- 17:22be like, OK, this isn't working. This is working.
- 17:25And then reassuring them the whole way, like my, my ego's not
- 17:28in this. I mean, I, I remember Vantik
- 17:30asking me all the time, like, hey, man, are you, are you upset
- 17:32with me that like you weren't throwing?
- 17:34I understand that, that you're not emotional about this, but I
- 17:37still feel for you. Like, I want you to have a good
- 17:39experience and like, I want to know how you're feeling and just
- 17:42like reassuring him the whole way.
- 17:44Like, no, dude, I don't want you to feel bad for me.
- 17:46Like I, I just want to get better.
- 17:48And if you ever feel like I, I'm not ready for that, you don't
- 17:52have to explain it to me. Like I'm going to put my trust
- 17:56in you to understand that you have my best interest in mind
- 17:58because of what you've communicated to me.
- 18:01And developing that trust, I think is what made him such a
- 18:05good coach was him understanding like, OK, I can communicate with
- 18:10my players or not communicate with my players and just act
- 18:13like I know everything or show them that I know a lot and he
- 18:16knew a lot. And that that really allowed me
- 18:19to grow in in relationship with him and figure out like, OK, how
- 18:23do I use these things to get better?
- 18:25I mean, it got to the point where I was working with him
- 18:27specifically for a month and I was working with John
- 18:30specifically for a month and then pulling away things from
- 18:32like what they were both seeing and working together.
- 18:35It was such a great model that allowed me to really figure out
- 18:40like how to get the most from myself and, and, and I felt like
- 18:44that's a, a testament to them and how good of coaches they are
- 18:49and the information they had and not only understanding it, but
- 18:52how good of communicators they were to help me understand, like
- 18:56how to use it and then implement it and then how I was feeling.
- 18:59So my experience with them was, was, was awesome.
- 19:02And, and I owe a lot of what I've learned to both of those
- 19:05guys. Moving forward to Dawson Nets
- 19:09the coach, so you you don't get the call.
- 19:12Coming off of that summer, how much did you value trying to
- 19:16offer a similar sentiment to the players as you move into that GA
- 19:22position right away? Because it's obvious that Deroin
- 19:26and bands had a profound impact on you in the way that they were
- 19:29able to communicate and trust in you as an athlete.
- 19:35And I, I guess like build a relationship.
- 19:37How how were you able to take that and apply it to your own
- 19:41career as a coach? Just right off the jump, guys
- 19:43that you were sharing a uniform with mere months before that see
- 19:48you as a teammate and just going to get burgers and shakes on the
- 19:52weekend with. Because I, I know that's exactly
- 19:55what you guys do when you're not playing.
- 19:56But to then translate that immediately into no, this is
- 20:00what you need to work on because this is what I see.
- 20:02Yeah, no, that's that's, that's a really good point.
- 20:05What really drew me back to going there and being a
- 20:09volunteer was like, hey, I, I believe in this model, I believe
- 20:13in the system. I believe in the information
- 20:15that you're giving to players, like if playing's not going to
- 20:18work out, I want to be a coach and I want to be that kind of
- 20:21coach. Like those are the things that I
- 20:23want to have in my toolbox that I can use.
- 20:26And then communicating that with players or recruits, Like, hey,
- 20:31use me as an example. It didn't work out, but I was
- 20:34able to have so much success in the little time I had with these
- 20:37guys. And I'm now back here at school
- 20:40making no money because I feel like this is more valuable for
- 20:44me learning skills that I can use to make players better than
- 20:47anywhere else I could go making some sort of salary.
- 20:50So that was that was the biggest thing I tried to communicate to
- 20:54guys. And I think they saw that
- 20:55driving me of like, wow, he does really believe in this.
- 20:59And this is something that we can now trust him because not
- 21:04only do we have coaches that we like, but we have someone that
- 21:06played with us, was in the trenches with us and coaching
- 21:09with them. Like I felt like I was able to
- 21:11bridge that gap of like still understanding from their
- 21:15perspective as players, but like helping the bridge the
- 21:17information and reflect like how I felt about everything they
- 21:22they were saying from the coaching side.
- 21:24And I think that Synergy really helped us to create a really
- 21:27cool environment and to actually use the information that we're
- 21:32learning to make all the players a lot better.
- 21:35That's pretty unique, and it's honestly not what I expected at
- 21:38all to hear you say that. A commitment to the system is
- 21:43kind of what earned the trust of who were once your teammates to
- 21:48then your players. And I, I guess setting the
- 21:52example that way for, for a guy to show them, as you said, I'm
- 21:57just kind of summarizing this and putting it my own, I guess,
- 22:00synthesized manner. But for you to actually
- 22:04represent like guys, no, this meant so much to me.
- 22:07I learned so much. I developed so much.
- 22:09I see the vision, I see the future.
- 22:12You can have this too. And like, I'm all in.
- 22:15So if, if like they saw you in the trenches, then want it that
- 22:20bad that you're willing to forego all these opportunities
- 22:22that you might have had elsewhere to come back and be a
- 22:25part of it. Like I, I guess if I was your
- 22:28teammate, I'd be like, well, shit, this is this is probably
- 22:33the right thing for us to be doing.
- 22:34Why wouldn't I have on board? Now I, I do think that's
- 22:37awesome. And like I said, super unique,
- 22:39not what I expected. Now sticking on this coaching
- 22:42theme for a little bit, what was your biggest strength you felt
- 22:47right away? Like whether it's something you
- 22:49parlayed from your career or the number one thing you were able
- 22:52to help your guys with first besides bridging the
- 22:56communication gap because you already used that one.
- 22:59So I'm not going to let you say it again.
- 23:00So if there's something else that you felt like made you a
- 23:04really effective coach or like what, what was the piece of your
- 23:09personal coaching arsenal that made you successful during that
- 23:13short stint as a coach your GA year?
- 23:16Yeah, I think I always knew how to pitch at a high level.
- 23:20So I could speak to that in the like gamesmanship of of of
- 23:24strategy. But what I didn't know was the
- 23:27technical programming side of like making a pitcher better
- 23:32from like a drill package and doing water bag routines, him
- 23:37doing Med ball throws and then throwing plios and like why we
- 23:42do each of those things and kind of what they're all spearheading
- 23:45towards in terms of like what the what the product is that
- 23:49we're trying to yield out of their throw.
- 23:52But I felt like my strength that I was able to, to find in, in
- 23:57going through this was helping to create a pitcher that's
- 24:03effective at being a really good mover, but also like understands
- 24:07how to like sharpen his arsenal and then ultimately use both of
- 24:10those things in the game. I, I feel like we have a lot of
- 24:14guys in the space that are like, OK, I'm really good at game
- 24:17calling in the game or another guy that's like, I'm really good
- 24:20at programming. But I felt like my strength was
- 24:23being able to blend both and help guys to learn.
- 24:27Like, OK, I'm showing you how to, how to move better here.
- 24:30And this is this is what we're this is what we're doing.
- 24:33These are the drills that we're not only like showing you that
- 24:36we think are going to work, but we're verifying this on, on our
- 24:39force plate mount and showing you like, OK, you, you need to
- 24:42work on your, on your leg lift and you're on weight into your,
- 24:46your throw on the mound. And these are the three drills
- 24:49that we've prescribed to you. And our graph on Newt force is
- 24:54showing that this is putting you in the most optimal place for
- 24:58what we're working on. So don't take my word for it,
- 25:02take take all the numbers that were that we're getting for it
- 25:05and realize that like now that we're getting you to move
- 25:08better, OK, now I can blend Trackman data in with like what
- 25:13we're trying to do with your arsenal.
- 25:14Now let's use both of these things to get you to throw
- 25:16harder and pitch more effective to both lefties and righties.
- 25:20So I would say that would be my biggest strength is being able
- 25:23to kind of holistically look at how do we blend both of these?
- 25:26Because the the beauty of our game is, and I say this to
- 25:29everyone, like you can get as optimal as you want off the
- 25:32field, but at the end of the day, you have to go play a game
- 25:35too. So being able to to create a
- 25:38cohesion with both of these trains of thought and then
- 25:42ultimately just make a good pitcher.
- 25:43And all while this is going on, are you still training in the
- 25:47hopes of getting into pro ball or where where was this fire
- 25:52that was still burning for the Cubs to ultimately sign you in?
- 25:56What was it, March or something like that?
- 25:59Yeah, 2025 to to hop on over to the complex and start training
- 26:05to go off to an affiliate. Yeah, so that kind of kick
- 26:08started with we, we do these things in the fall called
- 26:11competition bullpens and guys throw against each other and
- 26:16it's it's kind of a a break that that they get and just throwing
- 26:20on track, man every day and just focusing on purely like, OK,
- 26:24what are your shapes look like? How how hard are you throwing?
- 26:27Are you executing this in the zone to like, no, we're going to
- 26:30put you up against somebody that you're playing with right now.
- 26:33And we're going to figure out like, who's going to who's going
- 26:37to win this, this arena style fighting head to head, like
- 26:41who's going to thrive in this, in this kind of situation now
- 26:43with the tools that we've given you.
- 26:45And we we had like an odd number.
- 26:48And Vance is like, Hey, like, can you throw?
- 26:50Like I we just need someone to throw against one of the guys.
- 26:53And I was like, sure. And I had not been built up to
- 26:55that point, but was still throwing enough with the guys
- 26:59that needed to warm up every day just so that that they could
- 27:01throw. And I was like, OK, this is what
- 27:04I would throw. This is how I would do it just
- 27:06really quick in my head if I was in their shoes playing again.
- 27:10I'm like, you know what, I'm just going to go up there like
- 27:11I'm probably going to try to like move a little bit better on
- 27:14the on the mound. I'm going to try to have a
- 27:15better on weight. I'm going to try to move a
- 27:17little smoother, sit later and then ultimately like drop my arm
- 27:22angle to rotate a little bit better.
- 27:23So I'm, I'm having these internal thoughts just saying
- 27:27like, OK, how do I, how do I make a quick fix?
- 27:29Like let's just mess around this real quick.
- 27:31So I jump on the mound, I throw a bullpen against the guy.
- 27:34I don't end up beating him, but I'm sitting like 92 to 94 and
- 27:38like throwing pretty hard sliders, nasty change UPS nasty
- 27:41and like understanding why I'm, I'm throwing these things.
- 27:44I'm like, OK, like I'm gonna have to seam shift to change up.
- 27:47I have to cut it a little bit, understand, like where does
- 27:49where does my ring finger have to be when I'm throwing this?
- 27:51And all right, if I'm going to throw a gyro, I supinate, it's
- 27:55going to sweep a little bit. I'm going to kind of cheat out
- 27:57to the front of it. I need to stay behind it a
- 27:59little bit and trust that I'm going to create that break just
- 28:02based on who I am anatomically. And then ultimately, like how to
- 28:05throw that, like this slider needs to be hard.
- 28:07So I'm doing all this stuff and they're like shocked.
- 28:10They're like, Oh my gosh, dude. Like this is actually pretty
- 28:13gross. And I was like, yeah, I mean,
- 28:15this is a testament more to what you guys are showing me, if if
- 28:19anything, because I'm, I'm literally just using what I'm
- 28:23learning. And there was another guy at
- 28:25Arizona, my same role. His name is Owen Cuff.
- 28:27He's now in the pitching performance role that John was
- 28:29in with with Vance last year. And we both got to the point
- 28:33where we were like, you know what, You're still able to throw
- 28:36out A at a high level. Like, let's just do an
- 28:38experiment and let's just program you as if you were one
- 28:41of the players here and let's see if we can get you that, I
- 28:43don't know, throw 100 like something stupid.
- 28:45That was kind of the initial point of where we started down
- 28:48this rabbit hole of like, let's just see what you can do.
- 28:52And then I had this thought in the back of my head like, OK,
- 28:55I'll get built up. I'll go play Indy ball and try
- 28:57and throw as hard as I can just for fun.
- 29:00And then as soon as the season's over, I'll call it quits.
- 29:03I'll try and get a job and be a coach somewhere.
- 29:06So we start going through all of this and I'm like, OK, how am I
- 29:11going to start like objectively understanding what I'm doing at
- 29:15a high level, what I'm doing bad?
- 29:17And then how do we assess that? And then ultimately the, the
- 29:19areas that I'm weak in, how do I incrementally get better to
- 29:23figure out like how to raise the floor on these and make myself a
- 29:28better player? Because if you can hit 100 once,
- 29:31that's useless if your average fastball Velo is 89, right?
- 29:35Who cares? It's about pushing the floor on
- 29:37usable metrics that actually means something.
- 29:40So it's like, no, I, I want to, I want to be able to have an
- 29:43average fastball Velo of of 92. Like I've been able to hit 95 a
- 29:48few times in my career, but my average fastball Velo was always
- 29:51around 90. So it's like, OK, how do we get
- 29:53my floor higher? What's the kind of arsenal I
- 29:56want to throw? How do we create shapes?
- 29:58And we're like, you know what, let's throw all of them.
- 30:00So I got to the point where I was throwing 8 pitches, but
- 30:02understanding like how my supination bias plays into
- 30:05creating seam effects and movement with the ball into ball
- 30:10release. So it's like, OK, I had eight
- 30:12pitches. I mean, I was throwing A4 seam,
- 30:13a sinker of throwing splitters, change UPS, throwing a cutter,
- 30:17gyro sweeper and a curveball. We were just kind of messing
- 30:20around with all this stuff and like, OK, now let's take you to
- 30:22the training room. Let's do a range of motion
- 30:24screen. Let's figure out where you're
- 30:25deficient and then let's leverage those things that we
- 30:29know about you anatomically to figure out like how do you
- 30:32create force? How do you hold the ground?
- 30:35How do you generate Z force on the mound?
- 30:37How do you generate Y force? And ultimately, like how do you
- 30:40apply the how do you apply the brakes on the mound?
- 30:42The best to create an efficient lead leg block so that we can
- 30:46yield just a really good efficient throw and then build
- 30:50this Arsenal secondary package off of that to create something.
- 30:54So it's like, OK, this is what we want.
- 30:56Now let's backtrack. Let's let's track it and we got
- 30:59to the point where it's like, OK, now we understand
- 31:02anatomically what you're doing, what your arsenal is doing.
- 31:05Now let's track your throws like you're a weight lifter.
- 31:09Let's figure out what you need to do, what your high days are,
- 31:12what your low days are, when you're going to have an off day,
- 31:15and then when your D load period is going to be.
- 31:18And then what D low range you need to be in based on the
- 31:21percentage of your Max fastball and where we want that to be.
- 31:26And then operating with that to create a good acute to chronic
- 31:29ratio so that I can get within this window where I'm operating
- 31:34in a healthy way to yield the best picture I can possibly be
- 31:38with information that I have. So we were just going crazy,
- 31:41nerding out over all of this stuff, which was awesome.
- 31:44And we were just having fun with it.
- 31:46Like I wasn't expecting to get a phone call that hey, we, we want
- 31:49to sign you based on all this stuff.
- 31:51So we just kept working along all of this for a few months.
- 31:56And guys were were like watching me do all this and they were
- 31:58asking us questions. And Owen did an awesome job in
- 32:01like helping me to implement all this and helping me to
- 32:04understand a lot of this info. And he's in that role for a
- 32:07reason right now because he understands all this stuff.
- 32:10So we were working together really trying to make a monster,
- 32:13if you will, like like Frankenstein in the lab.
- 32:15So that was that was our goal. How did the Cubs hear about you?
- 32:19Yeah, so John is good friends with Tyler Zombro, who helps run
- 32:24tread and he's a special assistant with the Cubs.
- 32:28Essentially, we were, we were at the point now where it's like,
- 32:32OK, I was fully built up. We started throwing in the lab
- 32:35and I threw a bullpen the first time in the lab after we'd
- 32:40figured out some, some different movement things that I was
- 32:43working on to throw a little bit harder.
- 32:46And we were like, all right, let's, let's push the envelope a
- 32:49little bit. Let's throw all 8 shapes and
- 32:51let's get you to try to hit a let's, let's get you to try to
- 32:53hit APR. I'm like, OK, I'm warming up at
- 32:57like 89 and Owen looks at me and he's like, dude, like this is
- 33:00coming out pretty hot for your warmups like you were you've
- 33:03normally thrown 89 in the game. Like Max intent bullets like
- 33:06this is looking pretty good. So I'm throwing and knowing what
- 33:11I know about myself, like OK, I don't want to get my adrenaline
- 33:14going too early because once that spikes, I'm not able to
- 33:17kind of hold what I'm doing and get ready efficiently.
- 33:20So I'm like, I need to really ease into this.
- 33:23So I'm, I'm warming up to 8989, OK, I'm at 909192 towards the
- 33:28end of the of the pen, I'm starting to throw like 93 pretty
- 33:33consistently. And then he's like, all right,
- 33:34it looks like you're moving a little slow.
- 33:36New force is showing that your center of mass velocity is a
- 33:39little low. So I start moving a little
- 33:41faster and next thing you know, it's 9494949595.
- 33:45And then I break my PR of like 95 three and I'm like 95495
- 33:50five, 95-6. And he's like, dude, you're,
- 33:53you're climbing. I'm, I was literally taking the
- 33:56info he was spewing to me from what he was seeing on the
- 33:59computer in the lab. And I'm implementing this as I'm
- 34:02throwing and we're able to kind of like cohesively create a
- 34:08better delivery during the pen as I'm throwing.
- 34:13So I felt like I had reached this, this optimal point of
- 34:16like, OK, I understand how to actually leverage this
- 34:19information now. And I understand this language
- 34:22like there's no other way to throw than have a guy that's
- 34:27able to translate stuff like this for me so that I can manage
- 34:30it and throw harder. So we end up going back in into
- 34:33the office with the coaches and they're like, oh, we saw you
- 34:36guys were like messing around in the lab.
- 34:37How'd it go? And I was like, dude, I had APR
- 34:393 times and broke it three times.
- 34:41And they were like, Oh my gosh, like, that's, that's pretty
- 34:43cool. I'm like, yeah, like just using
- 34:44all the stuff that we're learning.
- 34:46So this is right before our season started this year in in
- 34:492025. We're like, OK, let's let's
- 34:52deload now for a week. Let's let's have you re ramp up
- 34:56and let's let's have you throw one more bullpen and let's see
- 35:00if you can break that record and and hit 96, which I'd never done
- 35:04ever. I end up throwing a touch and
- 35:07feel on that Friday, which was a week later, and we were just
- 35:12going to go up there and have a high intent day, stay within a
- 35:17range of like 89 to 91 just so I can get my arm used to that.
- 35:20Because we had we had ramped up properly up until that point.
- 35:24But then it it got to where we were biting off a little more
- 35:26than we can chew and got a little greedy with like, all
- 35:29right, yeah, you hit APR, but that was a little aggressive
- 35:31early. So like, OK, we're going to back
- 35:34off a little bit. And while you're only coaching
- 35:36guys, yes, at the same time. So they're all in there watching
- 35:39and so I'm supposed to throw this D load pen on Friday and
- 35:44just kind of like get on the mound, hit a certain V low range
- 35:48just so that I'm ready for this Max intent bullpen the following
- 35:51week. So I get up there, I'm warming
- 35:54up at like 91 and he's like, dude, we're not doing AD load
- 35:58week right now. Like you're just going to go for
- 36:00it because your body's feeling good.
- 36:02I'm like, OK, fine, I get up there.
- 36:04My average fastball V low for the pen was 93.
- 36:07Keep in mind it's supposed to be AD load pen throwing 93 and then
- 36:12by the end of it I'm like sitting 95595 six.
- 36:16I hit 95 eight and then the last bullets 96.1.
- 36:19And we're looking at each other like this is unbelievable.
- 36:22Like I didn't feel like I was putting in any more effort than
- 36:25I had in my career. I was just moving more
- 36:28efficiently and I was understanding like what I was
- 36:33doing and what buttons I had to press more to yield more output
- 36:38out of myself. Just understanding who I am as
- 36:40an athlete and as a thrower. So we end up having this track
- 36:45man report that's got 8 pitches on it and an average fastball
- 36:49field of 93 with, with my new PR of 96 one and we're looking at
- 36:54this and we're like, holy crap, this looks pretty cool.
- 36:58So John sends it out to some of his friends and, and Zombro ends
- 37:03up looking at it, but we don't get any any hits.
- 37:06I'm not thinking anything of it. I'm like, you know what?
- 37:08I think it's just wishful thinking at this point.
- 37:10Like I'm turning 25 soon, you know, like I'm a coach.
- 37:14I haven't been playing up into this point.
- 37:16Like I'm sure they're just, they're, they're just, they're
- 37:19just being nice sending this out, just just seeing what
- 37:21happened. So we end up going to a series
- 37:23at BYU in Provo, UT and we're getting on the bus to go to our,
- 37:30our game, I believe on Saturday and get a phone call from, from
- 37:36Zombro. And he's like, hey, dude, if
- 37:37you're interested, we will sign you right now.
- 37:40And I was like, what? I'm like, dude, I was just
- 37:42messing around. Like I didn't say this to him,
- 37:44but I was like, sure, yeah, I'll sign with the Cubs.
- 37:48Like, that sounds awesome. Like, who doesn't want to play
- 37:51pro baseball? So get off the phone.
- 37:53I'm walking on the bus. All the guys hear about it.
- 37:55They're all going crazy. We end up going to the field.
- 37:58I'm borrowing a guy's cleats in his glove and I'm throwing a
- 38:01bullpen to get ready to go play rookie ball in a week.
- 38:04So I was helping Owen run our bullpen for games, getting guys
- 38:08hot. I don't have any gear,
- 38:10obviously. Like I'm just there wearing a
- 38:11uniform, like helping guys get ready.
- 38:13And I'm just charting all of our games and I'm having to borrow
- 38:17gear and get ready to go throw again.
- 38:20So that was insane. And that's that's that was my
- 38:24that was my last weekend and end up leaving after we got home and
- 38:28then drove up to Mesa and the rest is history.
- 38:31So crazy how that all happened. I love that in this whole
- 38:34process it was literally just a couple guys messing around
- 38:37trying to learn a little bit more and like the real just.
- 38:40A couple idiots messing around in the lab.
- 38:42Yeah, it was the ultimate playground for a couple of nerds
- 38:45who love baseball and happen to be decent at it.
- 38:48All while you're trying to go to Omaha and all while you're
- 38:51trying to create the best pitching staff possible.
- 38:53So I can't imagine you were sleeping too much during this
- 38:55time when you're trying to invest everything you can to
- 38:58help the guys be as good as they can be, as well as you trying to
- 39:02be as good as you can be with all the tools and all the
- 39:07knowledge that you had basically been searching for your entire
- 39:10career, you finally had it. And then of course, it's why
- 39:13you're trying to do everything all at once.
- 39:15I slept fine up until that night that I had to wake up and drive
- 39:19up. There I was.
- 39:20I was pretty nervous because I did not know what to expect.
- 39:23I was like, I don't know if these guys are going to look on
- 39:25an MRI and see that something's wrong.
- 39:26Like, I don't know, I haven't looked at my arm in forever.
- 39:29I felt fine. I felt the best I'd felt in my
- 39:32my entire career. So I was just super nervous
- 39:36because I didn't know what to expect.
- 39:38And leading up to that point, it was was surreal because I'm
- 39:43like, OK, like I was having a lot of fun doing all this.
- 39:46But now it's now it's getting serious.
- 39:48Like this is now I'm jumping back into my baseball career
- 39:51that I had overthought up until this point and was doing all the
- 39:55wrong things. So I was literally talking to
- 39:58myself as I'm driving up there, like, dude, what are you going
- 40:01to do differently now? Because that obviously didn't
- 40:04work. Yeah, you were able to throw a
- 40:06little bit harder over the last few weeks.
- 40:08But like, now you now you need a routine.
- 40:11Now you need to figure out what you're doing.
- 40:13And that kind of led me down the rabbit hole, like, OK.
- 40:16All the research that I've done, like, what are these systems
- 40:20that I like? What are these things that I've
- 40:21learned about? What are these deficiencies that
- 40:24I had that I can hit head on and track?
- 40:27And I mean, that's, that's how I, that's how I learned about
- 40:30you guys was like, I was at the Wake Forest seminar learning
- 40:32about all this stuff and I was like, you know what, I've had
- 40:35elbow issues. I've done research on isometrics
- 40:38and tendon health and ultimately like I've probably had a tendon
- 40:41based issue with, with my elbow and I'd already kind of laid
- 40:45some groundwork out with like, OK, I need to do something with
- 40:49isometrics. I don't know what that looks
- 40:50like, but I'm like, wait, I learned about this, this flex
- 40:53program and I've had elbow issues.
- 40:56This is an isometric based system and it tracks it
- 41:00periodically and it targets specific structures within your
- 41:05elbow. Like why would I not use this?
- 41:08So now I started to do this internal audit of like, all
- 41:11right, I don't need to do a bunch of forearm strengthening
- 41:13exercises. I need to be very specific based
- 41:16on the symptoms I was feeling and find systems that I can use
- 41:19to track it. I mean, I also got in touch with
- 41:22Ryan Nishida with Armored Heat and I was like, OK, what about
- 41:26my shoulder? Do we know objectively yields
- 41:29the best and most efficient way to move and be healthy as a
- 41:33thrower? OK, let's let's get on a program
- 41:35with with Armored HEAT. OK, now I've got my elbow, I've
- 41:39got my shoulder, I've got my arm health taken care of.
- 41:42Now what am I doing on the on the weightlifting side to help
- 41:47kind of yield these results of like being healthy and then
- 41:52maintaining a good engine that I can use throughout the year?
- 41:55And very fortunate, our organization's very forward
- 41:58thinking. We have some great guys on the
- 42:00on the weightlifting side and we're able to track force
- 42:02output, understand like why we're doing certain lifts, what
- 42:06the data is showing with these lifts and ultimately like how to
- 42:10do that. And now, OK, we're going to
- 42:12track on force plates, your counter movement jump and
- 42:15understand what your force output is in different metrics
- 42:17and things like eccentric braking force.
- 42:20And like how how are you filling all the buckets necessary to
- 42:25create a high level athlete? What were the injuries that you
- 42:28had? And then just going head on with
- 42:30all these specific issues and OK, what are the drills you were
- 42:33doing to throw harder and to create a better, more efficient
- 42:38thrower from the anatomical constraints that you have within
- 42:42your body? And now how do we create this
- 42:46this new program for yourself that you can lean on and
- 42:50objectively track and understand where it needs to be at?
- 42:54And I got to this point where I'm laying out all this stuff
- 42:56and I'm like, OK, day one, let's hit all these things and let's
- 43:01and let's see what it is. I'm like, OK, took me 45 minutes
- 43:04to run through all of this. Took me another 30 minutes to do
- 43:07lifting and all that. OK, my routine now is an hour
- 43:10long and I need to go home and play Fortnite and not think
- 43:13about anything else because everything I've done in track
- 43:17now I know works and I'm hitting everything head on.
- 43:20I don't need to be the last guy at the field anymore wasting all
- 43:23my time because I know that stuff isn't working.
- 43:26So I was able to lay out all this stuff and figure out like,
- 43:30what am I going to be as a player now and what is my
- 43:32routine going to look like that's going to yield the best
- 43:34results and not give me such a headache?
- 43:37I have a few responses there and I don't want to ruin the flow,
- 43:41so I'm just going to address a couple and then we're going to
- 43:44keep on. But first, I remember that call
- 43:47vividly when you reached out about Flexpro when you're like,
- 43:52wait, this is another thing that I can track going back to you
- 43:56trying to figure out solutions to everything.
- 43:58You finally got objective measurements.
- 44:00Thankfully, we had the stars align a little bit and I guess
- 44:05quasi meet at Wake Forest in a sense, at least be in the same
- 44:09room. But you were able to see like,
- 44:12wait, you're telling me I can now objectively measure the
- 44:15things that protect my elbow? Maybe that's what I need.
- 44:18So then add that to the puzzle. And I remember looking at these
- 44:22paintings behind you on a Zoom call and you saying like, look,
- 44:27I just got signed. I've been working for free.
- 44:30I have no money. What can I do?
- 44:32Like what can I do that can help me?
- 44:35Because I understand I can't get Parkville grip right now.
- 44:38And I remember you telling me I signed with a pro org and I said
- 44:41if you're at the liberty to tell me, I totally understand if you
- 44:44don't want to disclose who signed you.
- 44:47And you said the Chicago Cubs and I remember saying, well, do
- 44:51I have news for you being a part of the Chicago Cubs, you have
- 44:54the right to use Flexpro grip at your disposal.
- 44:57And you, you like kind of jaw drop to me.
- 44:59Like, wait, are you serious? Yeah, man, like literally here's
- 45:04the person that you are going to go up to tomorrow when you get
- 45:07to the complex and say I want to use Flexpro grip.
- 45:10That was a funny one for sure that I wanted to address.
- 45:13Then the the next piece. And this is where I, I said I
- 45:17was going to screw myself by trying to, to bite off way too
- 45:19much at once. I love, love so much that you
- 45:23then mentioned the shut off. Like that's so big.
- 45:28So many guys get so concerned about like, just because I made
- 45:33it now, like that doesn't mean I made it like I have to keep
- 45:36doing. I have to like do everything to
- 45:39constantly set myself above. You got to a point where you
- 45:41were able to continue your own internal audit and assess what
- 45:45works for you. So now you have this super
- 45:50dialed routine where you can afford yourself free time.
- 45:56You don't have to be Dawson Nets, the free agent sign
- 46:01pitcher every single second of every single day.
- 46:05You can also be the dude that likes playing video games.
- 46:07You can be the guy that likes going for walks, whatever it is
- 46:10you like doing, you can legitimately shut things off.
- 46:14So, and now I, I want to take those couple of pieces and
- 46:19everything on this like intro to pro ball and talk about the
- 46:23routine. Well, I guess that that's the,
- 46:27of course I'm an idiot. I said this stuff out of order.
- 46:29That was going to be my #3 my number 2 was going to be.
- 46:34But we'll see if I can edit this in a funky way.
- 46:36My number 2 is going to be great.
- 46:38Great timing on talking about the strength of the strength and
- 46:43conditioning program with the Chicago Cubs because now we're
- 46:46going to podcast time travel a little bit just a week ago,
- 46:50which hasn't come out yet. At the time of this recording, I
- 46:53had doctor Mike Sonn on the podcast.
- 46:56So for those of you listening now, and if you didn't listen to
- 46:58Mike Sonn, go back and listen to him talk about the amazing
- 47:02things that are being done in high performance with the
- 47:04Chicago Cubs. So there you have it.
- 47:06You got it from Mike Sonn, the pitching scientist of the
- 47:09Chicago Cubs, as well as a player internally who didn't
- 47:13know that I interviewed Mike Sonn a week ago at the timing of
- 47:16this. So there you go.
- 47:18Good job having a organizational alignment there.
- 47:21But now, now let's go back to you really honing in your
- 47:26routine in kind of how that set you free.
- 47:30Yeah, it just helped me to to take all the guesswork out of it
- 47:34and to understand, like this is what you do.
- 47:38You're not going to be Superman and you're you're not going to
- 47:41sit 105. But like, how can we push the
- 47:44envelope on your average fastball below?
- 47:46How can we push the envelope on your force output?
- 47:49And how can we get your post row routine to fill all of the areas
- 47:56that you know that you need to work on in order to yield like
- 48:00what a good picture looks like? And getting getting linked up
- 48:03with you and and son too was like super helpful because I
- 48:07didn't understand what our org had at the time.
- 48:11Like I was just getting introduced to this.
- 48:13I was waiting for my physicals to clear that week and I
- 48:17remember just like I'm gonna call everyone that I know that
- 48:20can help me with all of these things.
- 48:22And I didn't understand that son was in charge of all this stuff
- 48:27and ended up getting really close with him and understanding
- 48:29like we have all these systems like, let's, let's help you to
- 48:34use it so that we can create the best version of yourself
- 48:38possible. And he really opened my eyes to
- 48:41like specifically what the science is behind understanding,
- 48:44like what workload management is, why we use Flex Pro and how
- 48:49do we bridge the weight room with throwing with, with all of
- 48:53this stuff. And just realizing like, OK, now
- 48:57that I understand all this stuff like what is, what is my org
- 49:01look for and what are what are major leaguers doing to get to
- 49:06the big leagues and what are what are they doing at a high
- 49:09level? We have some really smart dudes
- 49:11here in our, in our front office that that were helping me
- 49:13understand this. And it was like looking at, OK,
- 49:16these guys are able to strike out more hitters on average, but
- 49:21they're also not walking a lot of guys.
- 49:23And if you want to get places, you got to push the envelope on
- 49:27average. Fastball veto because that opens
- 49:30your door up to having better secondary and then understanding
- 49:34like there's something called perceived velocity.
- 49:37Now we're understanding VAA and how fastballs are entering the
- 49:41strike zone and, and like, OK, now that I have all these
- 49:44things, my best fastballs are a little bit harder on average.
- 49:50I release height is a little bit lower on average, my extensions
- 49:53a little bit higher on average. And this all playing into what
- 49:58I'm trying to do. And it's like, OK, now that I
- 50:00understand all these things, like I'm going to push the
- 50:04envelope on what I know about my arsenal and I'm going to use it
- 50:07in a way to create the best picture and version of Dawson
- 50:12Nets that I possibly can. And that was super liberating
- 50:15for me because I was like, now I don't have to take any of this
- 50:18guesswork out of it. And I'm just, I'm just going to
- 50:22go as, as as hard as I can. And I'm a firm believer in the
- 50:25good Lord looking out for me and opening this door for me.
- 50:29And if it's not meant to be, so be it.
- 50:31Like I want to be a coach. I want to help people learn
- 50:33about this stuff. But if he doesn't want me here
- 50:35right now, so be it. Like I'm not going to worry.
- 50:37I'm not going to, I'm not going to stress about things that I
- 50:40don't know. So understanding all of these
- 50:42things, that was a perspective, the mindset and everything that
- 50:46I had created up until that point to hit the ground running
- 50:50Week 1 and jump into pro ball again as a player.
- 50:53Again, a couple things I want to call to based on what you just
- 50:58shared there. One, you were able to parlay
- 51:01everything you just said into a pretty solid 63 2/3 innings your
- 51:09rookie campaign. It looks like you started nine
- 51:13of the 18 games that you appeared in.
- 51:15And I know that doesn't include any of the backfield data that
- 51:19you had to work through when you first got assigned to the Cubs.
- 51:22And you're trying to show them that you do have a workload and
- 51:25you have to work through all these different things.
- 51:27But you threw over 1000 pitchers in pro ball this year across
- 51:31four different levels. And it's pretty unique to see
- 51:34that you were able to come in right away throwing relief as
- 51:38well as go out and make starts Like so, so amazing that you
- 51:44start in the complex and then you're able to go off to high A
- 51:48and be a starter in South Bend and then finish the season in
- 51:52AA. Like I, I'm sure that was
- 51:55somewhat of a whirlwind to know that like not only, not only do
- 52:00I get the chance to play pro ball, but everything that I have
- 52:04done so far has enabled me to have some success in pro ball,
- 52:09even even in this first years. I'm still learning and figuring
- 52:12out how to keep my feet under me.
- 52:15But then the the other piece that I wanted to address, you
- 52:18mentioned Mike Sawn, you mentioned reaching out to me or
- 52:21Ryan Yoshita or these other people.
- 52:23You said anybody that you felt could help you whatsoever,
- 52:26whenever that happened in your career that you realize that
- 52:30that, wow, I can't get help if I don't speak up or I, I don't
- 52:34know what's going to be available to me if I don't ask.
- 52:37I'm sure that was liberating as well, knowing that there are so
- 52:40many people that also have your best interests and are trying to
- 52:44help you go as far as you can and if you don't say something,
- 52:50those opportunities don't arise. I, I got to the point where I
- 52:55was like, if, if I'm going to sit back and not say anything,
- 52:59my career is not going to happen for me.
- 53:01Like I need to go out and get what I know works.
- 53:04And I was like, you know what? I don't care what people think
- 53:06of me anymore. I don't care if this is awkward
- 53:08or if I'm reaching out to someone in in a weird way, like
- 53:11I know this works. I know what I want out of this.
- 53:14I'm going to try to connect with as many people as I can who
- 53:18understand baseball from this perspective and where and where
- 53:23the game's moving. And ultimately, just how do I
- 53:25leverage data the best in order to yield the best player I can
- 53:30possibly be. And that was, that was my main
- 53:32focus and I wasn't going to let anything get in the way of that.
- 53:36And I think I want to make one more shift here in discussion
- 53:39since we've kind of already been going at this for a while.
- 53:42I don't even remember when we hit the record button, but I
- 53:44know we we covered a handful of topics before we did press
- 53:47record. And out of the sake of your own
- 53:50throwing program today and my marriage, I probably shouldn't
- 53:54stay on too much longer. So with that, the one final
- 53:58shift we're going to make is loosely tied to what you were
- 54:02talking about. What's going on internally with
- 54:04the Cubs. It has been pretty evident on
- 54:08social media if you follow the right people.
- 54:10I talked about this a little bit with Mike Sawn.
- 54:12The Cubs are doing some incredible stuff from a high
- 54:14performance perspective. I think that's excellent for
- 54:17branding. Going down this branding
- 54:20discussion, organizations all do something different or they all
- 54:24do roughly the same stuff. They're all trying to win
- 54:27baseball games, but they all have their own unique way in a
- 54:30sense that they go about it or what they value.
- 54:33And you have seen this as a coach at the collegiate level,
- 54:38granted for a short time, but you saw this at the collegiate
- 54:40level and how you guys needed to create a brand or a plan to
- 54:45express it to your players to get buy in and get people to be
- 54:48successful. Now you're seeing it as an
- 54:50athlete again with the Cubs who are trying to show their guys,
- 54:54we have this amazing product, we have this amazing solution that
- 54:59we can offer you guys that if you just participate in the
- 55:02system, we know we can increase your overall output and get you
- 55:06one step closer to being a major leaguer.
- 55:08So now I want to just turn this over to you to talk a little bit
- 55:13about something that you said you find really unique within
- 55:17the game and that's kind of brand creation to recruit
- 55:21players or get buy in from players to believe in the
- 55:25mission that their org set forward for.
- 55:28Sure. I mean, up until having this
- 55:30opportunity to go out and and play again, I wanted to work in
- 55:33in the front office for, for an MLB org somewhere.
- 55:36And this is this is still something I'm pretty keen on and
- 55:39I try to analyze and like understand, like what are the
- 55:42best orgs doing? What are the orgs that are
- 55:44winning World Series, going to the playoffs, playing at a high
- 55:48level and not only making major leaguers for themselves, but
- 55:51like trying to make major leaguers for the whole org to
- 55:54create value to then trade them and create more value for
- 55:58themselves? Just just looking at this it, it
- 56:01seems like the best orgs are operating off of data and
- 56:06analytics and understand like how do we leverage those?
- 56:09But how do we holistically cultivate a program that
- 56:14includes good propaganda, good branding in a way where the
- 56:18players feel like they're a part of something and they're uniting
- 56:21around something? And then how do we create like a
- 56:24staff and coaches that are on the ground every day on the
- 56:28field, talking to the front office, talking to all of our
- 56:31coordinators, our scientists and understanding like, what are the
- 56:35what are the analysts saying? What are the players doing?
- 56:38What do we want as an org? And how do we bridge all of this
- 56:43and use that to create a culture of winning and output every
- 56:49single year? There isn't one thing I think
- 56:51specifically that Trump's the other, but it's it's the idea
- 56:56that all of it matters. And you have to create a culture
- 56:59that people unite around. And hopefully one day, like I
- 57:03want to, I want to be a part of something where I can help
- 57:05instill this and use what I've learned, get other people to
- 57:10believe in it and then ultimately unite around it so
- 57:12that you can create the system that kind of policies itself.
- 57:16And then all the players can almost like put their trust in
- 57:19you and not overthink stuff, but understand like we're doing
- 57:22these things in good faith for you guys.
- 57:24We're tracking stuff. We know what a major leaguer
- 57:28looks like on average from data, from output, from numbers.
- 57:33And like, we can now measure success and we can do it in a
- 57:37way where we're going to show you what we're doing and what we
- 57:41see from you. We want you to put your trust in
- 57:43us so you can just focus on working on the things that we
- 57:46know work and you can just go out there and play.
- 57:49Because I felt like I had to turn into the coach that I that
- 57:52I never had. And it was no one's fault.
- 57:55Like we were just operating off the information that we had.
- 57:57But I was like, you know what? I have to be the coach that I
- 58:01want to be to yield the kind of player I want to be and like
- 58:05policing myself and, and having to look at and understand like
- 58:10what I'm doing and analyze it and create a good product.
- 58:16But I think players will thrive if they're able to understand
- 58:19information, but they don't have to be their own coach.
- 58:21I think everyone tries to be their own coach and it takes
- 58:23their focus away from like just being a a normal human being off
- 58:27the field and understanding like go to the field, get your work
- 58:31in and trust the guys that are there that have your best, best
- 58:34interest in mind. They're able to objectively
- 58:36track like how to get you better.
- 58:38But at the same time, don't overthink it because we know
- 58:41what you need to do. This is the mark.
- 58:43You just need to get there and we're going to show you how to
- 58:45incrementally get there and then get a bunch of guys like that to
- 58:49unite around the the same type of idea, the branding, the
- 58:53propaganda, just so that they can understand.
- 58:56Like this is what I need to do if I want to play in the major
- 58:58leagues and help my org win a World Series.
- 59:01Creating such a system would enable players to keep the main
- 59:05thing the main thing. If that is the case, like you
- 59:08said, they no longer have to be worried about where do they go
- 59:14to find information or what can they do on their own, whether
- 59:17it's on social media or reaching out to someone or just like
- 59:20scouring their phone and the Internet for the solution to
- 59:23something. If they know their organization
- 59:26has something in place. Now, of course, we would be
- 59:30guess short sighted not to recognize that every number,
- 59:35whether we like it or not, as far as organizations are
- 59:38concerned, technically kind of has a good and a bad side to it.
- 59:42Because we we know what these numbers indicate.
- 59:45It could be a reason to keep a guy around.
- 59:47It could be a reason to get rid of a guy.
- 59:49It could be a sign of something that needs to improve or it
- 59:52could be a sign that a guy is trending in the wrong direction,
- 59:54Which then goes back to, I think the message behind these numbers
- 59:59because yes, we have to recognize as an industry that.
- 1:00:04Data is powerful and it can tell a story either way.
- 1:00:06It can tell a good story, you can tell a bad story.
- 1:00:09But if the organization is constantly operating with the
- 1:00:14perspective of trying to get every guy to the show and they
- 1:00:19show that to a player. When a player believes that the
- 1:00:23organization truly has their best interest, they know that
- 1:00:26they are not looking for reasons then to cut said player or to
- 1:00:31whatever. Dump said player, get rid of
- 1:00:33them, cast them aside. They're legitimately looking to
- 1:00:37create as many major leaguers as possible.
- 1:00:39Let's face it, if an organization can put that in the
- 1:00:42minds of the player, players aren't dumb.
- 1:00:44They realize that there are only 20 however many slots depending
- 1:00:49on the year to be a Major League Baseball player for their own
- 1:00:52organization. But there are also 29 other
- 1:00:55teams out there. And getting traded generally is
- 1:00:58a good sign because it means another organization values what
- 1:01:03you do and they want whatever it is that you do.
- 1:01:07So getting traded is not a knock from your org.
- 1:01:10It is often a massive compliment from another org saying whoa,
- 1:01:15this guy does something that we don't have or has a skill that
- 1:01:18we believe in. So if that becomes messaging of
- 1:01:23the data like this is what we're going to do to make you a big
- 1:01:26leaguer if it's with us, freaking awesome.
- 1:01:28If not, we want you to go be a big leaguer elsewhere because
- 1:01:31then that's a testament to what we were able to do in house.
- 1:01:35So as far as like the marketing, the propaganda side goes, like
- 1:01:38I'm I'm all in on what you're saying.
- 1:01:40I love that concept to one of my passions when I was working as
- 1:01:45AD 2 coach prior to this flex pro grip thing.
- 1:01:47I'm actually reference sweatshirt today.
- 1:01:49So shout out Eckerd College, but I talked a lot about re
- 1:01:53recruiting like we worked so hard to bring guys in.
- 1:01:56Why don't we work as hard to keep guys here or show them that
- 1:01:59they did make the right choice. It always stops once you get in,
- 1:02:02get them in the door. That's what it seems to be.
- 1:02:05And that's a problem. You need guys to believe in the
- 1:02:07system if we're actually all going to function at the highest
- 1:02:10level. So I'm I'm right there with you.
- 1:02:13I don't know if you want to tag team this mission one day, but
- 1:02:16if you want to give me a call. But Dawson that that does it for
- 1:02:20me as far as the true, I guess meat and potatoes of this
- 1:02:26interview. So what I like doing with guys
- 1:02:30who have some pro experience. I don't know why this became
- 1:02:33tradition, but it did. Granted, you only have one year
- 1:02:36under your belt at this point, so we are going to expand the
- 1:02:39answer possibilities out well beyond your pro ball potential
- 1:02:45answers. What is the single most unique
- 1:02:48stadium or environment that you have played in in your entire
- 1:02:51career? And don't feel bad saying this
- 1:02:54is the toughest question that you've gotten all day because
- 1:02:57that's always seems to be what guys say for whatever reason.
- 1:03:00I can ask about Arsenal development and that's a snap of
- 1:03:04a finger. You have it on the back of your
- 1:03:05hand. But when I ask you to call back
- 1:03:07on a stadium that you thought was amazing, you're just like,
- 1:03:10wow, I have not thought about that in years.
- 1:03:14Yeah, I got to pitch in high school at Petco Park in in San
- 1:03:19Diego, and I thought that was unbelievable.
- 1:03:22And my whole family was there. Had some family friends there.
- 1:03:25I think that place is just beautiful.
- 1:03:27And that was a pretty surreal experience, so.
- 1:03:30I'll take that. That's a pretty good one.
- 1:03:33That's a great one. I I typically do love when a guy
- 1:03:36says like, yeah, we played at whoever's AA park the year
- 1:03:40before they redid it and legitimately like someone fell
- 1:03:44through the bleachers during our game or something like those.
- 1:03:47Those are the answers that I love.
- 1:03:48I mean, granted that that was a little bit of hyperbole when I
- 1:03:51told that story there, but I love when the guys are like,
- 1:03:55yeah, we played at whoever's single a affiliate and they left
- 1:03:58the sprinklers on in the entire field flooded.
- 1:04:00But we had to play the game anyways because of like they had
- 1:04:02a concert the next day and we couldn't reschedule.
- 1:04:05I find that stuff so funny. But no, Dawson, thank you.
- 1:04:09You handled this interview with Grace.
- 1:04:10This is tremendous. I'm looking forward to seeing
- 1:04:13you in Winston Salem here in about a month.
- 1:04:15It's it's been awesome to get to know you over this past year and
- 1:04:18I'm excited to see what this offseason brings you now that
- 1:04:23you know you truly are a professional baseball player and
- 1:04:27you can keep that routine in place and only worry about
- 1:04:29yourself this time around instead of 35 plus guys and it
- 1:04:33dugout. So thanks again for the time
- 1:04:36today. Good luck with the throwing
- 1:04:38program, which I know you've held off a little bit for me to
- 1:04:40hop on this call, but the this was tremendous into all the
- 1:04:44listeners out there. Thanks for laying back with us.