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Is Therapy Making Us More Fragile | Salt Lake City News
Is therapy making us weaker—or just more comfortable? In his new book, “Therapy Nation,” therapist Jonathan Alpert argues that America’s obsession with therapy has gone too far. With more people in therapy than ever, mental health is declining, especially among young adults. He warns that therapy jargon is now flooding everyday life, turning normal disagreements into trauma—and that long-term therapy may actually be less effective over time. While telehealth and AI chatbots reshape the field, Alpert insists therapy should empower independence, not dependency. A good therapist challenges you…
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