Ultra Triathlon Training and Racing with Keith Rieger | EP#89
Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and racing tips for ultra triathlons, and to hear what the KonaFive is all about. Plus, as an Xterra Trail Running World Champion, he also shares his best triathlon running advice. IN THIS EPISODE YOU'LL LEARN ABOUT:
KonaFive - training for and racing the Hawaii Ironman five days in a row
How you don't need to be super human or even train that much to get into ultra triathlons
Keith's typical training week when preparing for KonaFive
Ultra triathlon…
The skinny
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