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Women’s Body, Health, and Wealth: REAL truth Approach to Energy and Finances · Rock My Finances

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  Speaker 1: Investment advisory and financial planning services are offered through Simplicity
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  Speaker 1: specific financial guidance. Before you make any decisions regarding your
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  Speaker 1: professional to discuss your individual circumstances and objective.
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  Speaker 2: Welcome to the Rock My Finances Show on k FORHD
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  Speaker 2: Radio and Talk for TV, where we put the fund
• 0:46
  Speaker 2: in finance joint powerhouse Jeffer josp CDFA CMC and Private
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  Speaker 2: Wealth Advisor as she collaborates with you to create clarity,
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  Speaker 2: control and confidence with your money, your web. It's not
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  Speaker 2: about the zeros, So what is it all about? Let's
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  Speaker 2: find out now. Here's your host and weekly friend, Jennifer Jose.
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  Speaker 1: Welcome back to Rock My Finances. Today we are talking
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  Speaker 1: about something crucial, our energy and our well being. I mean,
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  Speaker 1: let's face it, when we feel good, everything else, including
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  Speaker 1: our financial decisions, work better. So it's all about feeling good.
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  Speaker 1: Another F word, feeling I love it, my favorite F words.
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  Speaker 1: If you all here, just turning in for the first time,
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  Speaker 1: I'm so glad you're here. Welcome, So glad. You are
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  Speaker 1: going to be very happy you spent this time for
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  Speaker 1: yourself and your money. And there's lots more episodes out there,
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  Speaker 1: so check them out and see if any resonate with you. Okay,
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  Speaker 1: I'm in my sixties. I have been hearing about diet
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  Speaker 1: and exercise forever, right, and it's always changing, it's always
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  Speaker 1: moving around. We never know who to believe, what to do,
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  Speaker 1: what to try next, any of that. So this is
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  Speaker 1: going to be a whole nother new talk as well.
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  Speaker 1: I'm doing things completely differently now and it's working out
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  Speaker 1: much better, so I want her to share that with y'all.
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  Speaker 1: Just like money, how the financial ruled out, there is
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  Speaker 1: masculine stock talk, masculine speak at what they call that
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  Speaker 1: man man explaining totally the same thing. With exercise our health.
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  Speaker 1: A lot of tests are being done on men not women.
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  Speaker 1: So we're just finding out now about women's bodies and
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  Speaker 1: what works best for us. Now we're all not in
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  Speaker 1: the same box. We all know that, right, Like I'm
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  Speaker 1: a really good friend that she does lots of weights,
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  Speaker 1: like weights do really really well for her. For me,
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  Speaker 1: I can do small weights, which we all need to, right.
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  Speaker 1: We need to have the weights, we need to build
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  Speaker 1: that muscle. But I have to start off small and
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  Speaker 1: go on the smaller side, So I'll never go over
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  Speaker 1: ten pounds when she can go much more because her
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  Speaker 1: body type is different. So I am recognizing that we
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  Speaker 1: all have different body types. So this is going to
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  Speaker 1: be a generality of what I have found out over
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  Speaker 1: the next last few couple of years. Here, why don't
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  Speaker 1: the old methods work? I don't know about you guys,
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  Speaker 1: but I I started with Jane Fonda and jazzer size
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  Speaker 1: and the aerobics and the pound in it and the
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  Speaker 1: jumping and hooting and hollering for an hour for sixty minutes,
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  Speaker 1: and all my friends were doing it. And I was
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  Speaker 1: in my twenties, and I was always exhausted after I
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  Speaker 1: was just flat out exhausted, and they kept going like
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  Speaker 1: they had no problem. So for me, that did not work,
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  Speaker 1: and I always felt ashamed, I felt not good enough.
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  Speaker 1: I felt like my best friend was a cheerleader and
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  Speaker 1: she was always running around and I was just never really, never,
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  Speaker 1: really that athletic to get my heart rate going and
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  Speaker 1: going crazy like that. Now I am a NonStop person,
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  Speaker 1: mind you, I don't ever stop like there's always something
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  Speaker 1: going on. However, it's just the aerobic and the intense
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  Speaker 1: workout for an hour straight never did well for me
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  Speaker 1: and definitely does not do well for me now. So
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  Speaker 1: the old methods don't necessarily work. A lot of us
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  Speaker 1: grew up hearing the same old device, eat less, do
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  Speaker 1: more cardio, and somehow you magically feel amazing. But for
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  Speaker 1: a lot of women, especially as we get older, that
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  Speaker 1: just leaves us exhausted and frustrated. And it's not your fault.
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  Speaker 1: It's just that these methods don't really respect how women's
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  Speaker 1: bodies work. So today we're going to be tossing out
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  Speaker 1: that old rule book and we're gonna be stepping in
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  Speaker 1: a couple new ones. First of all, women need to
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  Speaker 1: be exercising according to their cycle. I don't have a
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  Speaker 1: cycle anymore. Whoop, whoop. However, my daughter does, her friends do,
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  Speaker 1: a lot of women out there do. And according to
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  Speaker 1: your cycle is how your exercise program should go. So
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  Speaker 1: it's not just hitting the elliptical an hour a day
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  Speaker 1: forever like that's not going to do it. We have
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  Speaker 1: to change it up. We have to do different things.
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  Speaker 1: I hope that makes sense. We're gonna talk. We're going
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  Speaker 1: to talk about our energy here, eating for energy, so
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  Speaker 1: I know that. Uh, we used to do carbs, like
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  Speaker 1: my daughter was a gymnast and we had to do
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  Speaker 1: carb up the night before before her before her matches
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  Speaker 1: and big big days and stuff. Yes, that's true. And
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  Speaker 1: we need protein, and I think we're forgetting about the
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  Speaker 1: protein right now. So my plan right now is I
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  Speaker 1: have to have my protein shake before I go to ploates.
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  Speaker 1: Ploate starts at seven thirty, so I'm not used to
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  Speaker 1: eating that early. I mean, I can go till ten
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  Speaker 1: eleven twelve. I do that internet in fasting and I
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  Speaker 1: didn't need to eat, but it's not doing good for
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  Speaker 1: my body. So I change that. I'm having my protein
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  Speaker 1: shake in the morning and it's really helping me not
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  Speaker 1: snack and eat late at night. So it kind of
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  Speaker 1: all comes in full circle, right, So we want to
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  Speaker 1: have a little bit of protein before we're going to
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  Speaker 1: that exercise. Unlike I was always with men and training
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  Speaker 1: with men, and my trainers were men and all that.
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  Speaker 1: They always would eat after and we would go get
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  Speaker 1: a smoothie after a protein shake after. Well, that's too
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  Speaker 1: late for my body. I'm already tired, I'm already using
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  Speaker 1: up the wrong parts of my body. So eat a
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  Speaker 1: little bit of protein before you work out. I hope
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  Speaker 1: that makes sense. One of the simplest ways to make
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  Speaker 1: sure you have protein and every meal. So protein is
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  Speaker 1: the meal that we're going to plan everything around. It
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  Speaker 1: could be animal protein, vegetable protein, whatever you want it
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  Speaker 1: to be. I know that animal protein has all everything.
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  Speaker 1: We have, everything we need, all amino acids and everything.
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  Speaker 1: It's there. I'm still an animal eater. Sorry, sorry, but
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  Speaker 1: I am. I love it. But if you're a vegetarian
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  Speaker 1: on the veggie side of things, that's great. However you
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  Speaker 1: want to do it. You have to make sure that
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  Speaker 1: there's a lot of protein in each meal for us
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  Speaker 1: our entire body. So don't be afraid of eating enough
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  Speaker 1: earlier in the day. Like there was a time where
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  Speaker 1: I was having fifty sixty grams of protein in the
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  Speaker 1: morning and it was great. I loved it. Okay, exercise,
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  Speaker 1: let's talk about movement. The goal is not to run
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  Speaker 1: yourself into the ground. In fact, shorter strength workouts can
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  Speaker 1: do wonders for women, helping and maintain the muscle and metabolism.
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  Speaker 1: I don't know about you, but the older we get
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  Speaker 1: with our metabolism, I have to eat such difference much
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  Speaker 1: less right before. I mean, just at the holidays, I
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  Speaker 1: picked out out and here I am. It's all right here,
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  Speaker 1: like it's just going to be there. It's always going
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  Speaker 1: to be there. So we want to make sure that
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  Speaker 1: we're doing what we can do because we still need
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  Speaker 1: to be exercising, but we don't want to be doing
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  Speaker 1: the wrong exercises. I was just talking to somebody the
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  Speaker 1: other day and she's very happy that she's doing an
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  Speaker 1: hour on the elliptical every day. Her body is not
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  Speaker 1: changing composition at all, so she needs to be doing
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  Speaker 1: different things than just that, if that makes sense. And
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  Speaker 1: if you're like me, an hour an elliptical would wipe
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  Speaker 1: me out. I do ten minutes and then I have
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  Speaker 1: to warm up to fifteen minutes and then I wore
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  Speaker 1: up to twenty minutes, and that's maps and if I'm
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  Speaker 1: not using my arms as well on the elliptical or
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  Speaker 1: doing the front and back, then it's kind of a
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  Speaker 1: waste of time. So switching your training up and doing
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  Speaker 1: different things is what tricks your body so that you
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  Speaker 1: keep your metabolism going. And we don't want you to
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  Speaker 1: feel wiped out. We want you to make better financial decisions,
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  Speaker 1: which means you want to feel better energetically. I hope
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  Speaker 1: that makes sense. I am really into pickaball right now,
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  Speaker 1: and so I feel great when I get done playing
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  Speaker 1: a lot of pickleball. I come off. I feel like
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  Speaker 1: I just got done skiing, because when I used to ski,
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  Speaker 1: I would come off the slopes and oh, I just
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  Speaker 1: felt amazing. Right. We put our body through an amazing,
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  Speaker 1: beautiful thing. It felt so great to be out in
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  Speaker 1: the fresh air. Same thing with pickaball. I just love it. It
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  Speaker 1: has my competitive side. I am working against myself, so
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  Speaker 1: I'm trying to get better for me. Doesn't matter. It's
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  Speaker 1: always fun and hilarious. It's just such a good time.
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  Speaker 1: So I am taking care of all parts of my psyche,
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  Speaker 1: my body, my heart, my weight, my joy, my mental
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  Speaker 1: stability everything. And so when I come off of the courts,
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  Speaker 1: I feel really really good. And that's what we want
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  Speaker 1: to do. We want to do different things. I can't
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  Speaker 1: just do pickaball every single day. It's not going to
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  Speaker 1: do any good. I still have to do weights, still
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  Speaker 1: have to walk, still have to do the elliptical a
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  Speaker 1: couple of times. Like, there's different things that we want
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  Speaker 1: to be doing. Swimming is great as well, right, Okay,
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  Speaker 1: So why does this matter for your life and finance?
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  Speaker 1: When you have a steady energy, you make better choices,
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  Speaker 1: not just about food but about everything. You're less likely
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  Speaker 1: to make impulse decisions, and you're more likely to feel
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  Speaker 1: confident and clear headed. All of this ties in together,
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  Speaker 1: so when we feel good, we show up better in
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  Speaker 1: our financial lives. So let me ask you this. Have
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  Speaker 1: you ever gone to the store hungry? How many times
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  Speaker 1: have we heard not to do that? Because if we
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  Speaker 1: are not feeling completely fulfilled on ourselves, we're going to
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  Speaker 1: take the impulse quick Like, whatever your impulse you get,
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  Speaker 1: you're going to do it. You're going to grab that thing.
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  Speaker 1: I don't know about you, but I've grabbed Lais potato
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  Speaker 1: chips before. Don't tell anybody, but I grab that bag
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  Speaker 1: Alais and I'm eating Laise walking around the store. If
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  Speaker 1: I'm starving and I haven't taken care of myself, right,
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  Speaker 1: I need that salt. I need that yummy. I know
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  Speaker 1: a lot of people have sweets and they want that
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  Speaker 1: sugar high. I don't need that sugarhi, but I like
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  Speaker 1: the carb high. So we want to make sure that
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  Speaker 1: we're taking care of in all realms. We're throwing out
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  Speaker 1: the rule book of the old ways of doing things.
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  Speaker 1: That is not the way it is anymore. We want
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  Speaker 1: to make sure that we do interfol trainings. We want
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  Speaker 1: to do things differently every day. I have a friend
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  Speaker 1: that loves hiking. She gets out in nature and she
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  Speaker 1: does hiking. She's different hills, flat, you know, depending on
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  Speaker 1: where it's at, makes her feel really good. So we
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  Speaker 1: want to make sure that we're doing all of those
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  Speaker 1: different things, if that makes sense right. We want to
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  Speaker 1: be honest with ourselves. We are not just smaller versions
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  Speaker 1: of men. We are actually women. We have a hormonal difference.
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  Speaker 1: We recover differently, we burn fuel differently, and once we
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  Speaker 1: understand that, everything changes, especially how we exercise and how
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  Speaker 1: we eat. So we need to really look at the
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  Speaker 1: shifts that women need to be making. We have to
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  Speaker 1: have that protein before we work out. It stabilizes our
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  Speaker 1: blood sugar, it provides muscle, protects our muscle, I'm sorry,
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  Speaker 1: and gives us more efficient energy during exercise. That's what
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  Speaker 1: I was not doing. I was not doing because I
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  Speaker 1: would get up straight and go straight to plates, and
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  Speaker 1: then I would feel you know not. I would feel
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  Speaker 1: good after because I loved it, but I wouldn't feel
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  Speaker 1: as energetic as I do now now that I have
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  Speaker 1: my protein shake first, I could even be doing it
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  Speaker 1: on the way there, well half of it on the
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  Speaker 1: way there, half of it when I'm done. But as
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  Speaker 1: long as my body has something into it, I leave
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  Speaker 1: there and feel energized, like I could go do another
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  Speaker 1: hour of class, which shocked me just by having the
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  Speaker 1: protein shake before. So I'm not drained, I'm not ravenous.
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  Speaker 1: And then I go home. Have you ever done that?
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  Speaker 1: Have you ever waited so long to eat? And then
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  Speaker 1: when you do eat, oh my gosh, tie everything down
• 11:36
  Speaker 1: because I'm going to eat the entire kitchen. And have
• 11:39
  Speaker 1: you heard that word seconds? Oh? Yeah, I am the
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  Speaker 1: queen of seconds. When I'm starving, which is all bad.
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  Speaker 2: Right.
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  Speaker 1: That's what shows up on my hips and everywhere else
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  Speaker 1: is my seconds that I end up having. So if
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  Speaker 1: we just make it all smart, we will be making
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  Speaker 1: much better decisions. I hope that makes sense. So we
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  Speaker 1: have to throw out the messaging that we've heard before.
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  Speaker 1: We were raised on low fat, high carb messaging, and
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  Speaker 1: that's not the way it is. The newer research and
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  Speaker 1: the real world experience shows that women's feel better, stronger,
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  Speaker 1: and more balanced when protein is prioritized throughout the entire day,
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  Speaker 1: not just at night with the big steak and potatoes
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  Speaker 1: or whatever we were doing, but actually lunch, breakfast, lunch,
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  Speaker 1: and dinner and maybe even you know, some nuts for
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  Speaker 1: your little snack, or even a little beef jerky or
• 12:24
  Speaker 1: the bitlong that I've been addicted to for a while.
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  Speaker 1: It's so good. We want to make sure that we
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  Speaker 1: have muscle maintenance and hormone health. Our hormones are making
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  Speaker 1: decisions around our money every day, and if we're not
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  Speaker 1: taking care of ourselves in every which way, we're not
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  Speaker 1: going to make those great decisions. So have you ever
• 12:43
  Speaker 1: heard of what do they call it? Therapy shopping? That
• 12:45
  Speaker 1: retail therapy that's what is retail therapy. Okay, retail therapy
• 12:50
  Speaker 1: is going to cost you a lot of money. If
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  Speaker 1: we don't have the right protein that we've had all
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  Speaker 1: day and a good amount of exercise to get our heart,
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  Speaker 1: going to give us our endoor funds to you know,
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  Speaker 1: create that serotonin and dopamine and get our hormones checked,
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  Speaker 1: we will be making amazing, amazing decisions. And that's what
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  Speaker 1: we want. And if you're going through this program with me,
• 13:12
  Speaker 1: might like my rock and my finances club or any
• 13:15
  Speaker 1: of this, you know, clearing out your old money beliefs.
• 13:18
  Speaker 1: It is going to tax you mentally. If you're going
• 13:22
  Speaker 1: through grief right now, a divorce, if you're changing your state,
• 13:26
  Speaker 1: like I moved from California to North Carolina. That was
• 13:29
  Speaker 1: a huge move across the country. Any transitions that we're
• 13:32
  Speaker 1: through is going to tax our mind, our body, everything.
• 13:35
  Speaker 1: So we want to make sure that we're doing everything
• 13:38
  Speaker 1: that we can do, the easy things right, the easy things.
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  Speaker 1: Have protein throughout the day, you know, exercise, get out there,
• 13:44
  Speaker 1: walk a little bit, make sure you're moving every day.
• 13:46
  Speaker 1: And then I know nobody likes to do this, but
• 13:50
  Speaker 1: must have one day of rest, one day of rest.
• 13:53
  Speaker 1: We must have that, so you could maybe walk on
• 13:57
  Speaker 1: that day or do something light, or just say I'm
• 13:59
  Speaker 1: doing nothing one day a week. Resting our body helps
• 14:04
  Speaker 1: our body rejuvenate for the next day. Unfortunately, I never
• 14:08
  Speaker 1: rested until I would get hurt or I'd get too sore,
• 14:11
  Speaker 1: and then I would rest and I was like, no, no, no,
• 14:13
  Speaker 1: you have to rest. So now I'm giving myself at
• 14:16
  Speaker 1: least one day a week to do nothing for me.
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  Speaker 1: I don't know if you all like me. I'm a
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  Speaker 1: type and I want to get up and move every day.
• 14:23
  Speaker 1: I love morning and I want to keep going. So
• 14:24
  Speaker 1: what I do on my Sundays is I put my
• 14:26
  Speaker 1: robe on. So I get out of bed and I
• 14:28
  Speaker 1: put my robe on. I might take a hot tub
• 14:30
  Speaker 1: and get my robe back on. When I have my
• 14:33
  Speaker 1: robe on, my white comfy robe, it's got big sleeves,
• 14:37
  Speaker 1: so that means I can't even do dishes because my
• 14:39
  Speaker 1: sleeves will get in the water. So I really have
• 14:42
  Speaker 1: to rest. I have to sit down, put my feet up, relax,
• 14:45
  Speaker 1: pet my cat. I still putter and do nice things,
• 14:48
  Speaker 1: water my trees, you know, just do little things here
• 14:51
  Speaker 1: and there, or sit watch that great movie listen to
• 14:54
  Speaker 1: me that great podcast, do your rock My Finances podcast,
• 14:58
  Speaker 1: but rest body. I hope that makes sense. We want
• 15:02
  Speaker 1: to be more efficient and being efficient. We want to
• 15:08
  Speaker 1: have our strength training like we can be doing. I
• 15:14
  Speaker 1: don't know if anybody is. I do red light therapy,
• 15:16
  Speaker 1: so I could do my red light therapy and my
• 15:18
  Speaker 1: strength training at the same time and listening to a
• 15:21
  Speaker 1: podcast at the same time. So I can do several
• 15:23
  Speaker 1: things at the same time, and that means efficient, right,
• 15:28
  Speaker 1: and then we feel good about doing it. So we
• 15:30
  Speaker 1: want to do shorter bursts of cardio or intervals. We
• 15:34
  Speaker 1: don't have to have huge huge We could just take
• 15:36
  Speaker 1: ten minutes and dance right we're moving our arms or
• 15:39
  Speaker 1: moving our body. Have put three songs on, and if
• 15:43
  Speaker 1: you do nothing else that day, you dance your butt off.
• 15:45
  Speaker 1: That's your homework with rock My Finances is do three
• 15:49
  Speaker 1: songs and dance with using your arms. You could be
• 15:52
  Speaker 1: that crazy one in your house by yourself, if you've
• 15:54
  Speaker 1: got kids around, your grandkids, your kids. Everybody loves to dance.
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  Speaker 1: Be that person that gets out there and dance. They
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  Speaker 1: just love it. They might be embarrassed about it, but
• 16:02
  Speaker 1: they're gonna love it. Muscle is metabodically active. The more
• 16:07
  Speaker 1: muscle we have, the more energy we burn at rest,
• 16:10
  Speaker 1: which is why women who lift even very lightly like me,
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  Speaker 1: often see more body changes than women that just do
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  Speaker 1: hours of cardio. So if those small three pound weights,
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  Speaker 1: you want to start with one pound, that's fine, then
• 16:21
  Speaker 1: three pounds, then five pound, you can even stop at five.
• 16:24
  Speaker 1: You don't ever have to do anything more than five.
• 16:26
  Speaker 1: But it's just consistent muscles growing those muscles right, and
• 16:30
  Speaker 1: it doesn't you don't have to be that huge bodybuilder
• 16:33
  Speaker 1: gal or anything like that, but just to be toning
• 16:36
  Speaker 1: up those muscles is great. Okay. This is also why
• 16:39
  Speaker 1: doing the same workout every day, like an hour of elliptical,
• 16:43
  Speaker 1: often leads to a plateau. Our body gets used to
• 16:46
  Speaker 1: that and then we are stagnant. Have you ever experienced
• 16:49
  Speaker 1: that where it's like I've been doing so good, I've
• 16:52
  Speaker 1: no carbs, no sugar, and I'm working out every day,
• 16:56
  Speaker 1: and then I stopped after three months and nothing's happened.
• 16:59
  Speaker 1: Because we have a tricked our body and our metabolism
• 17:02
  Speaker 1: to doing something different, it gets efficient at doing exactly
• 17:05
  Speaker 1: what you asked for and it stops changing. So variety
• 17:10
  Speaker 1: is the signal to our body that it's going to
• 17:13
  Speaker 1: respond differently and make some changes, So we want some
• 17:16
  Speaker 1: variety with that recovery. Don't forget that day of rest, right,
• 17:20
  Speaker 1: it's not lazy. We actually have to be resting as
• 17:23
  Speaker 1: part of the work. I know it's hard for us
• 17:25
  Speaker 1: to do, but we need to do that. Women's energy
• 17:28
  Speaker 1: naturally fluctuates across the month, so we want to make
• 17:31
  Speaker 1: sure that we're strength strength training and our intensity is
• 17:36
  Speaker 1: going to feel amazing during the certain times of the month.
• 17:40
  Speaker 1: We want to be more gentle to our bodies when
• 17:42
  Speaker 1: we're going through the other times of the month. We
• 17:44
  Speaker 1: need to stop biting the rhythms. It's not about thirty
• 17:48
  Speaker 1: days of this, twenty one days of that. It's not
• 17:50
  Speaker 1: about that. It's about knowing your cycle, knowing how your
• 17:54
  Speaker 1: hormones are reacting, and it's about knowing yourself when you
• 17:58
  Speaker 1: feel tired, when when it feels a good tired, When
• 18:01
  Speaker 1: you're resting and you come up with a bunch of energy,
• 18:04
  Speaker 1: it's great. And the biggest takeaways is we don't want
• 18:08
  Speaker 1: to work harder. We absolutely want to work smarter, if
• 18:11
  Speaker 1: that makes sense. Okay, so now we're going to have
• 18:14
  Speaker 1: a little gift for you here, and then we're going
• 18:16
  Speaker 1: to come back and we're going to wrap all this
• 18:18
  Speaker 1: up with some great information, So you' all come back
• 18:20
  Speaker 1: now you're here.
• 18:21
  Speaker 2: Wait, the show isn't over yet. There's more fun and
• 18:24
  Speaker 2: finances ahead. Jennifer will be right back as we have
• 18:27
  Speaker 2: a special bonus offer for you right here on Rock
• 18:30
  Speaker 2: My Financers Broadcasting live on K four HD radio and
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  Speaker 2: Talk for TV.
• 18:37
  Speaker 1: Hey y'all, it's Jennifer Jobs. Are you ready to transform
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  Speaker 3: Schedule a check with me at ROCKMF dot com and
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  Speaker 3: to ask me how to say fifty percent? See you
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  Speaker 3: add our weekly mastermind.
• 19:20
  Speaker 2: Okay, Rock My Finances on KORHD and Talk for TV
• 19:25
  Speaker 2: is back once again. Let's put the fun in finance
• 19:28
  Speaker 2: with your host and weekly friend Jennifer Jos.
• 19:32
  Speaker 1: Okay, we're going to wrap all this wonderful exercise, food, energy,
• 19:37
  Speaker 1: feeling really really good, and it's all so that we
• 19:40
  Speaker 1: can all say rock my finances. Right. So when we
• 19:43
  Speaker 1: prioritize protein throughout the day, it makes a huge difference
• 19:48
  Speaker 1: and how our stamina is throughout the day, how we
• 19:51
  Speaker 1: can get through the exercises. And I don't know about you,
• 19:55
  Speaker 1: but how many times have you walked into the kitchen
• 19:57
  Speaker 1: saying why did I walk into the kitchen? What am
• 19:59
  Speaker 1: I forgetting memory? Yes, we want to have that protein.
• 20:03
  Speaker 1: We want to have structure throughout the day, throughout the
• 20:06
  Speaker 1: week so that our memory gets more clarity and it
• 20:11
  Speaker 1: doesn't get worse with age. Right. I mean, things are
• 20:14
  Speaker 1: gonna happen the way they're going to happen, but we
• 20:16
  Speaker 1: want to do everything we can to build that up.
• 20:18
  Speaker 1: We want to focus on efficiency instead of exhaustion. So
• 20:22
  Speaker 1: we want to do more things together and make sure
• 20:25
  Speaker 1: that we're not just you know, mindlessly getting on the
• 20:28
  Speaker 1: elliptical and wearing ourselves out. We want to make sure
• 20:31
  Speaker 1: that we're treating all parts of our body. So when
• 20:35
  Speaker 1: we're walking, maybe even some little wrist weights depending on
• 20:38
  Speaker 1: where you're at with things. I have a friend that
• 20:40
  Speaker 1: does a weighted like a chest weight or backway. She
• 20:45
  Speaker 1: puts it on either or I cannot do that because
• 20:49
  Speaker 1: that would that would be too much for me. I
• 20:51
  Speaker 1: know that sounds crazy, but it would just be too
• 20:53
  Speaker 1: much for me. So we want to get to know
• 20:55
  Speaker 1: our body a little bit, right. We want to vary
• 20:58
  Speaker 1: our movement, So while hiking, we could do the treadmill
• 21:04
  Speaker 1: and the elliptical, play a little bit of a sport
• 21:06
  Speaker 1: here and there, going up the stairs a few times,
• 21:10
  Speaker 1: dancing for three songs a day, so that we can
• 21:14
  Speaker 1: do things different. I have another friend that has a
• 21:15
  Speaker 1: rebounder that she bounces on the rebounder and that helps
• 21:18
  Speaker 1: her lymphatic system. And there's so many different things out
• 21:21
  Speaker 1: there that don't cost a lot of money and that
• 21:24
  Speaker 1: we could actually and take. Get out there and take
• 21:26
  Speaker 1: care of our bodies. We want to respect and honor
• 21:29
  Speaker 1: our recovery day, the rest day, recovery and rest for sure,
• 21:35
  Speaker 1: enjoy it, you deserve it. I want you to love
• 21:38
  Speaker 1: yourself as is right this moment. This is only if
• 21:42
  Speaker 1: you want to improve your energy and improve. For me,
• 21:47
  Speaker 1: my daughter's getting married this year and I want to
• 21:50
  Speaker 1: look really good inside my mother of the Bride dress, right,
• 21:55
  Speaker 1: So I'm actually paying more attention to this this year,
• 21:58
  Speaker 1: even though I have been doing it for the last
• 22:00
  Speaker 1: several years. But I'm paying more attention. I don't want
• 22:02
  Speaker 1: that backfat squeezing out between my dresses or whatever dress
• 22:06
  Speaker 1: I decide to get. I want to make sure I'm
• 22:08
  Speaker 1: looking as good as I possibly can for the pictures,
• 22:11
  Speaker 1: for you know, posterity, you know, the whole thing. So
• 22:14
  Speaker 1: I am absolutely respecting all of the new ways that
• 22:17
  Speaker 1: women are dealing with their bodies and compositions and everything.
• 22:21
  Speaker 1: We want to respect our natural rhythms. I don't have
• 22:24
  Speaker 1: the hormones on the monthly schedule, but I do go
• 22:27
  Speaker 1: by the full moon. My body still reacts to full moons,
• 22:31
  Speaker 1: and so I don't want to be fasting when I'm tired.
• 22:34
  Speaker 1: You know, I can fast during the full moon, but
• 22:36
  Speaker 1: not in the winter. I can fast in the spring
• 22:39
  Speaker 1: and the summer, but not in the winter. My body
• 22:41
  Speaker 1: hangs on to wait, so there's no reason to try
• 22:43
  Speaker 1: to lose it during the winter. All I want to
• 22:45
  Speaker 1: do is try to not make it grow during the winter,
• 22:48
  Speaker 1: if that makes sense. We want to see how our
• 22:50
  Speaker 1: bodies respond, not because we're forcing them, but because we're
• 22:54
  Speaker 1: finally listening to our bodies. So I want you all
• 22:57
  Speaker 1: to know that this is real and sustainable. When change
• 23:01
  Speaker 1: is happening, it's amazing. Love yourself as is right this moment,
• 23:06
  Speaker 1: and then just improve what you want to improve to
• 23:08
  Speaker 1: get better, love the energy, and when we're feeling good
• 23:11
  Speaker 1: about ourselves, we're going to make better money decisions. Because
• 23:15
  Speaker 1: I want you all to come back and check out
• 23:16
  Speaker 1: all these podcasts and see which ones fit best for you,
• 23:20
  Speaker 1: and I want you all to be able to say,
• 23:22
  Speaker 1: I rock my finances.
• 23:25
  Speaker 2: We appreciate you joining us today, and don't forget to
• 23:28
  Speaker 2: subscribe to the rock my Finances YouTube channel for more
• 23:32
  Speaker 2: engagement and bonus content. Tell me what is your money story?
• 23:36
  Speaker 2: Let's find out with Jennifer right here on K four
• 23:39
  Speaker 2: HD Radio and Talk for TV. It's not about the zero,
• 23:43
  Speaker 2: It's about the F word, feelings, feelings. Jennifer can't wait
• 23:47
  Speaker 2: to explore with you next week. Until then, let's all say,
• 23:52
  Speaker 2: I rock my Finances.