Latest / This Daring Adventure / Reflect, Write, Grow: The Power of Journaling
Transcript
- 0:01Welcome
- 0:01to
- 0:01This
- 0:02Daring
- 0:02Adventure
- 0:03podcast,
- 0:04where
- 0:04we
- 0:04work
- 0:04on
- 0:05bridging
- 0:05the
- 0:05gap
- 0:05between
- 0:06where
- 0:06we
- 0:06are
- 0:07and
- 0:07where
- 0:07we
- 0:07want
- 0:08to
- 0:08be
- 0:08in
- 0:08order
- 0:09to
- 0:09live
- 0:09a
- 0:09bigger
- 0:10and
- 0:10bolder
- 0:11life.
- 0:11In
- 0:12this
- 0:12podcast,
- 0:13we
- 0:13will
- 0:13provide
- 0:13inspiration,
- 0:14tips,
- 0:15and
- 0:15skills
- 0:15you
- 0:16need
- 0:16to
- 0:16make
- 0:16your
- 0:17life
- 0:17the
- 0:17adventure
- 0:18you
- 0:18want
- 0:18it
- 0:18to
- 0:18be.
- 0:19Here's
- 0:20your
- 0:20host,
- 0:20mindset
- 0:21mentor
- 0:21and
- 0:22life
- 0:22coach,
- 0:23Trista
- 0:23Guertin.
- 0:25Trista: Hey
- 0:25Trista: everybody,
- 0:26Trista: welcome
- 0:26Trista: to
- 0:26Trista: This
- 0:26Trista: Daring
- 0:27Trista: Adventure.
- 0:27Trista: Thank
- 0:27Trista: you
- 0:28Trista: so
- 0:28Trista: much
- 0:28Trista: for
- 0:28Trista: joining
- 0:28Trista: me.
- 0:30Trista: This
- 0:30Trista: is
- 0:30Trista: episode
- 0:31Trista: 57.
- 0:33Trista: I
- 0:33Trista: wanted
- 0:34Trista: to
- 0:34Trista: do
- 0:34Trista: this
- 0:34Trista: episode
- 0:35Trista: on
- 0:36Trista: my
- 0:36Trista: journaling
- 0:37Trista: practice.
- 0:37Trista: I
- 0:37Trista: think
- 0:38Trista: I've
- 0:38Trista: talked
- 0:38Trista: about
- 0:38Trista: my
- 0:38Trista: journaling
- 0:40Trista: previously
- 0:41Trista: in
- 0:42Trista: an
- 0:42Trista: episode
- 0:43Trista: and
- 0:45Trista: I
- 0:45Trista: think
- 0:45Trista: it
- 0:45Trista: was
- 0:45Trista: a
- 0:45Trista: part
- 0:46Trista: of
- 0:46Trista: a
- 0:46Trista: larger
- 0:47Trista: or
- 0:47Trista: a
- 0:47Trista: bigger
- 0:48Trista: episode.
- 0:50Trista: So
- 0:51Trista: I
- 0:52Trista: wanted
- 0:52Trista: to
- 0:52Trista: go
- 0:52Trista: through
- 0:53Trista: here
- 0:53Trista: just
- 0:53Trista: quickly,
- 0:54Trista: but
- 0:54Trista: in
- 0:54Trista: a
- 0:55Trista: bit
- 0:55Trista: more
- 0:55Trista: detail,
- 0:56Trista: my
- 0:57Trista: journaling
- 0:57Trista: and
- 0:58Trista: why
- 0:59Trista: it's
- 0:59Trista: so
- 0:59Trista: important
- 1:00Trista: and
- 1:01Trista: why
- 1:02Trista: I
- 1:02Trista: recommend
- 1:02Trista: it
- 1:03Trista: to
- 1:03Trista: all
- 1:03Trista: of
- 1:03Trista: my
- 1:03Trista: clients.
- 1:04Trista: And
- 1:04Trista: I'm
- 1:05Trista: recommending
- 1:05Trista: it
- 1:05Trista: to
- 1:05Trista: you
- 1:06Trista: too.
- 1:08Trista: I
- 1:08Trista: have
- 1:08Trista: been
- 1:09Trista: journaling
- 1:10Trista: for
- 1:10Trista: a
- 1:10Trista: while
- 1:11Trista: and
- 1:12Trista: I
- 1:12Trista: was
- 1:12Trista: trying
- 1:12Trista: to
- 1:12Trista: think
- 1:13Trista: earlier.
- 1:14Trista: Like,
- 1:14Trista: when
- 1:14Trista: did
- 1:14Trista: I
- 1:14Trista: really
- 1:15Trista: pick
- 1:15Trista: this
- 1:15Trista: up?
- 1:15Trista: When
- 1:16Trista: did
- 1:16Trista: I
- 1:16Trista: start
- 1:16Trista: this?
- 1:19Trista: And
- 1:20Trista: I
- 1:20Trista: think
- 1:20Trista: it's
- 1:20Trista: been
- 1:21Trista: the
- 1:21Trista: past
- 1:21Trista: five
- 1:21Trista: years.
- 1:22Trista: Definitely
- 1:22Trista: it's
- 1:22Trista: been
- 1:22Trista: the
- 1:23Trista: past
- 1:23Trista: five
- 1:23Trista: years
- 1:24Trista: when
- 1:24Trista: I
- 1:24Trista: got
- 1:24Trista: into
- 1:25Trista: life
- 1:25Trista: coaching
- 1:26Trista: and
- 1:27Trista: discovered
- 1:29Trista: coaching
- 1:29Trista: and
- 1:29Trista: getting
- 1:30Trista: coached
- 1:30Trista: myself.
- 1:32Trista: I'm
- 1:32Trista: not
- 1:33Trista: quite
- 1:33Trista: sure
- 1:33Trista: if
- 1:33Trista: I
- 1:33Trista: was
- 1:33Trista: doing
- 1:34Trista: much
- 1:34Trista: of
- 1:34Trista: it
- 1:34Trista: before
- 1:35Trista: then,
- 1:35Trista: maybe
- 1:36Trista: a
- 1:36Trista: little
- 1:36Trista: bit
- 1:36Trista: on
- 1:37Trista: and
- 1:37Trista: off,
- 1:37Trista: but
- 1:38Trista: certainly
- 1:38Trista: not
- 1:38Trista: consistently
- 1:40Trista: as
- 1:40Trista: I
- 1:40Trista: have
- 1:41Trista: been
- 1:41Trista: over
- 1:41Trista: the
- 1:41Trista: past
- 1:42Trista: few
- 1:42Trista: years.
- 1:44Trista: And
- 1:45Trista: I
- 1:45Trista: find
- 1:46Trista: it
- 1:47Trista: one
- 1:48Trista: of
- 1:48Trista: the
- 1:48Trista: most
- 1:48Trista: important
- 1:49Trista: ways
- 1:51Trista: to
- 1:51Trista: grow
- 1:52Trista: and
- 1:52Trista: to
- 1:52Trista: learn
- 1:53Trista: and
- 1:53Trista: to
- 1:53Trista: transform
- 1:54Trista: my
- 1:54Trista: life.
- 1:55Trista: Now,
- 1:56Trista: of
- 1:56Trista: course,
- 1:56Trista: I
- 1:56Trista: would
- 1:56Trista: also
- 1:57Trista: include
- 1:57Trista: meditation.
- 1:59Trista: I
- 1:59Trista: would
- 1:59Trista: include
- 2:00Trista: yoga.
- 2:01Trista: I
- 2:01Trista: would
- 2:01Trista: include
- 2:01Trista: tapping.
- 2:03Trista: And
- 2:04Trista: most
- 2:04Trista: importantly,
- 2:05Trista: I
- 2:05Trista: would
- 2:05Trista: include
- 2:06Trista: getting
- 2:06Trista: coached.
- 2:07Trista: But
- 2:08Trista: certainly
- 2:09Trista: the
- 2:09Trista: journaling
- 2:09Trista: is
- 2:10Trista: right
- 2:10Trista: up
- 2:10Trista: there.
- 2:10Trista: I
- 2:10Trista: would
- 2:11Trista: say
- 2:11Trista: probably.
- 2:12Trista: Number
- 2:13Trista: two
- 2:13Trista: behind
- 2:14Trista: coaching,
- 2:15Trista: it
- 2:15Trista: has
- 2:16Trista: that
- 2:16Trista: effect.
- 2:17Trista: It's
- 2:18Trista: that
- 2:18Trista: powerful
- 2:19Trista: in
- 2:19Trista: my
- 2:19Trista: life.
- 2:21Trista: And
- 2:21Trista: so
- 2:22Trista: I'm
- 2:22Trista: going
- 2:23Trista: to
- 2:23Trista: give
- 2:23Trista: you
- 2:24Trista: just
- 2:24Trista: an
- 2:24Trista: idea
- 2:25Trista: of
- 2:25Trista: what
- 2:26Trista: I
- 2:26Trista: journal
- 2:26Trista: about,
- 2:27Trista: It
- 2:27Trista: has
- 2:28Trista: different
- 2:28Trista: components
- 2:29Trista: to
- 2:29Trista: it.
- 2:30Trista: And
- 2:30Trista: then
- 2:31Trista: I
- 2:31Trista: will
- 2:31Trista: tell
- 2:31Trista: you
- 2:31Trista: a
- 2:31Trista: little
- 2:31Trista: bit
- 2:32Trista: about
- 2:33Trista: why
- 2:34Trista: I
- 2:34Trista: think
- 2:34Trista: this
- 2:35Trista: is
- 2:35Trista: important
- 2:36Trista: practice.
- 2:40Trista: and
- 2:40Trista: this
- 2:40Trista: is
- 2:40Trista: in
- 2:41Trista: no
- 2:41Trista: particular
- 2:42Trista: order,
- 2:42Trista: but
- 2:42Trista: I
- 2:43Trista: actually,
- 2:43Trista: I
- 2:44Trista: do
- 2:44Trista: have
- 2:44Trista: an
- 2:44Trista: order.
- 2:45Trista: I
- 2:45Trista: do
- 2:45Trista: usually
- 2:46Trista: do
- 2:47Trista: each
- 2:48Trista: of
- 2:48Trista: these
- 2:49Trista: in
- 2:49Trista: a
- 2:49Trista: particular
- 2:49Trista: order,
- 2:50Trista: and
- 2:51Trista: there's
- 2:51Trista: no
- 2:51Trista: real
- 2:52Trista: reason
- 2:52Trista: for
- 2:52Trista: that,
- 2:52Trista: to
- 2:53Trista: be
- 2:53Trista: honest.
- 2:53Trista: It's
- 2:53Trista: just
- 2:54Trista: become
- 2:54Trista: a
- 2:54Trista: habit.
- 2:55Trista: I
- 2:55Trista: do
- 2:56Trista: some
- 2:57Trista: power
- 2:57Trista: thoughts,
- 2:59Trista: you
- 2:59Trista: can
- 2:59Trista: call
- 2:59Trista: them
- 2:59Trista: mantras,
- 3:00Trista: you
- 3:00Trista: can
- 3:00Trista: call
- 3:00Trista: them
- 3:00Trista: affirmations
- 3:01Trista: if
- 3:01Trista: you
- 3:01Trista: want,
- 3:03Trista: but
- 3:03Trista: they
- 3:03Trista: are
- 3:04Trista: thoughts
- 3:05Trista: that
- 3:05Trista: I
- 3:06Trista: write
- 3:06Trista: out
- 3:07Trista: and
- 3:07Trista: that
- 3:07Trista: I
- 3:08Trista: practice
- 3:08Trista: through
- 3:08Trista: the
- 3:08Trista: day.
- 3:10Trista: I
- 3:10Trista: have
- 3:10Trista: ones
- 3:11Trista: that
- 3:11Trista: I
- 3:11Trista: use
- 3:12Trista: consistently.
- 3:14Trista: And
- 3:14Trista: then
- 3:14Trista: from
- 3:14Trista: time
- 3:15Trista: to
- 3:15Trista: time,
- 3:15Trista: I
- 3:15Trista: will
- 3:15Trista: add
- 3:16Trista: new
- 3:16Trista: ones
- 3:17Trista: if
- 3:17Trista: I
- 3:17Trista: want
- 3:18Trista: to
- 3:18Trista: practice
- 3:18Trista: them.
- 3:20Trista: Most
- 3:20Trista: of
- 3:20Trista: them
- 3:21Trista: have
- 3:21Trista: to
- 3:21Trista: do
- 3:21Trista: with
- 3:22Trista: my
- 3:22Trista: growth.
- 3:23Trista: Some
- 3:23Trista: of
- 3:23Trista: them
- 3:23Trista: have
- 3:23Trista: to
- 3:24Trista: do
- 3:24Trista: with
- 3:24Trista: business.
- 3:25Trista: Some
- 3:25Trista: of
- 3:25Trista: them
- 3:25Trista: have
- 3:25Trista: to
- 3:25Trista: do
- 3:26Trista: with
- 3:26Trista: money.
- 3:26Trista: I
- 3:30Trista: like
- 3:30Trista: these
- 3:31Trista: because
- 3:32Trista: they
- 3:33Trista: resonate
- 3:33Trista: with
- 3:33Trista: me,
- 3:34Trista: so
- 3:34Trista: they
- 3:34Trista: feel
- 3:34Trista: good.
- 3:35Trista: And
- 3:36Trista: I
- 3:36Trista: feel
- 3:36Trista: like
- 3:36Trista: they
- 3:36Trista: are
- 3:36Trista: believable,
- 3:37Trista: which
- 3:37Trista: is
- 3:37Trista: really
- 3:38Trista: important.
- 3:38Trista: If
- 3:38Trista: you're
- 3:38Trista: going
- 3:39Trista: to
- 3:39Trista: practice
- 3:39Trista: thoughts,
- 3:40Trista: you
- 3:40Trista: want
- 3:41Trista: to
- 3:41Trista: practice
- 3:42Trista: thoughts
- 3:43Trista: that
- 3:44Trista: resonate
- 3:45Trista: with
- 3:45Trista: you,
- 3:46Trista: that
- 3:47Trista: you
- 3:47Trista: connect
- 3:47Trista: with,
- 3:48Trista: that
- 3:48Trista: you
- 3:49Trista: find
- 3:49Trista: are
- 3:49Trista: believable
- 3:50Trista: for
- 3:50Trista: you
- 3:51Trista: because,
- 3:52Trista: you
- 3:53Trista: just
- 3:53Trista: don't
- 3:54Trista: want
- 3:54Trista: to
- 3:54Trista: be
- 3:56Trista: ranting,
- 3:58Trista: rhyming
- 3:58Trista: off
- 3:59Trista: these
- 3:59Trista: affirmations
- 4:00Trista: over
- 4:00Trista: and
- 4:00Trista: over
- 4:00Trista: again
- 4:01Trista: if
- 4:01Trista: you
- 4:01Trista: don't,
- 4:01Trista: if
- 4:01Trista: they're
- 4:01Trista: not
- 4:01Trista: believable
- 4:02Trista: for
- 4:02Trista: you.
- 4:04Trista: And
- 4:05Trista: you
- 4:05Trista: do
- 4:06Trista: want
- 4:06Trista: to
- 4:06Trista: practice
- 4:07Trista: them,
- 4:07Trista: though,
- 4:07Trista: until
- 4:08Trista: they
- 4:08Trista: do
- 4:08Trista: become
- 4:09Trista: 100
- 4:09Trista: percent
- 4:10Trista: believable.
- 4:11Trista: And
- 4:11Trista: that
- 4:11Trista: you
- 4:12Trista: feel
- 4:12Trista: them,
- 4:12Trista: and
- 4:12Trista: that
- 4:12Trista: you
- 4:13Trista: feel
- 4:13Trista: them
- 4:13Trista: within
- 4:14Trista: yourself,
- 4:14Trista: and
- 4:14Trista: they
- 4:14Trista: feel
- 4:15Trista: centered,
- 4:15Trista: and
- 4:15Trista: strong,
- 4:16Trista: and
- 4:17Trista: steady.
- 4:18Trista: You
- 4:18Trista: want
- 4:19Trista: to
- 4:19Trista: choose
- 4:19Trista: something
- 4:20Trista: that,
- 4:21Trista: is,
- 4:22Trista: not
- 4:23Trista: rainbows,
- 4:23Trista: and
- 4:23Trista: daisies,
- 4:24Trista: and
- 4:24Trista: unicorns,
- 4:24Trista: and
- 4:25Trista: My
- 4:25Trista: life
- 4:25Trista: is
- 4:25Trista: fantastic,
- 4:26Trista: and
- 4:26Trista: I'm
- 4:26Trista: amazing,
- 4:27Trista: and
- 4:27Trista: everything's
- 4:27Trista: great,
- 4:28Trista: and
- 4:28Trista: I
- 4:28Trista: have
- 4:28Trista: It's
- 4:29Trista: 10
- 4:29Trista: million,
- 4:31Trista: but
- 4:31Trista: you
- 4:31Trista: want
- 4:31Trista: to
- 4:32Trista: look
- 4:32Trista: at,
- 4:32Trista: something
- 4:33Trista: that
- 4:33Trista: is
- 4:34Trista: maybe
- 4:34Trista: you
- 4:34Trista: have
- 4:34Trista: to
- 4:34Trista: grow
- 4:35Trista: into
- 4:35Trista: a
- 4:35Trista: little
- 4:35Trista: bit,
- 4:36Trista: but
- 4:36Trista: for
- 4:37Trista: the
- 4:37Trista: most
- 4:37Trista: part
- 4:37Trista: resonates
- 4:39Trista: is
- 4:39Trista: believable.
- 4:40Trista: Maybe
- 4:40Trista: it's
- 4:41Trista: a
- 4:41Trista: little
- 4:41Trista: bit
- 4:41Trista: of
- 4:41Trista: a
- 4:41Trista: stretch,
- 4:42Trista: but
- 4:42Trista: you
- 4:43Trista: can
- 4:43Trista: get
- 4:43Trista: there
- 4:43Trista: with
- 4:44Trista: some
- 4:44Trista: practice.
- 4:45Trista: And
- 4:45Trista: so
- 4:47Trista: one
- 4:47Trista: of
- 4:47Trista: the
- 4:47Trista: things,
- 4:48Trista: one
- 4:48Trista: of
- 4:48Trista: the
- 4:48Trista: thoughts
- 4:49Trista: that
- 4:49Trista: has
- 4:49Trista: been
- 4:49Trista: particularly
- 4:50Trista: useful
- 4:51Trista: for
- 4:51Trista: me
- 4:52Trista: is
- 4:53Trista: it's
- 4:53Trista: safe
- 4:54Trista: for
- 4:54Trista: me
- 4:54Trista: to
- 4:54Trista: be
- 4:55Trista: seen.
- 4:56Trista: And
- 4:56Trista: this
- 4:56Trista: comes
- 4:57Trista: from
- 4:58Trista: my
- 4:59Trista: work
- 4:59Trista: as
- 4:59Trista: a
- 4:59Trista: coach
- 5:00Trista: and
- 5:00Trista: some
- 5:00Trista: of
- 5:01Trista: the
- 5:01Trista: social
- 5:01Trista: media
- 5:01Trista: that
- 5:02Trista: I
- 5:02Trista: do.
- 5:02Trista: I'm
- 5:03Trista: on
- 5:03Trista: Instagram,
- 5:04Trista: and
- 5:06Trista: it's
- 5:06Trista: scary.
- 5:07Trista: Especially
- 5:08Trista: at
- 5:08Trista: first,
- 5:09Trista: to
- 5:09Trista: be
- 5:09Trista: creating
- 5:10Trista: content,
- 5:11Trista: to
- 5:11Trista: be
- 5:11Trista: putting
- 5:11Trista: yourself
- 5:11Trista: out
- 5:12Trista: there,
- 5:13Trista: to
- 5:13Trista: be
- 5:14Trista: posting
- 5:14Trista: photos
- 5:15Trista: of
- 5:15Trista: yourself,
- 5:15Trista: to
- 5:15Trista: be
- 5:16Trista: posting
- 5:16Trista: videos,
- 5:18Trista: it
- 5:18Trista: is
- 5:19Trista: really
- 5:20Trista: uncomfortable
- 5:21Trista: and
- 5:21Trista: nerve
- 5:21Trista: wracking.
- 5:22Trista: And
- 5:22Trista: so
- 5:22Trista: that's
- 5:23Trista: something
- 5:23Trista: that
- 5:25Trista: I
- 5:25Trista: still
- 5:25Trista: continue
- 5:26Trista: to,
- 5:26Trista: work
- 5:26Trista: on,
- 5:27Trista: obviously,
- 5:28Trista: I've
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- 5:30Trista: few
- 5:30Trista: years
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- 6:00Trista: in
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- 6:05Trista: I
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- 6:06Trista: thought,
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- 6:07Trista: results
- 6:08Trista: I
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- 6:09Trista: And
- 6:09Trista: that's
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- 6:11Trista: every
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- 6:12Trista: life.
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- 6:13Trista: career,
- 6:14Trista: business,
- 6:15Trista: whatever
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- 6:19Trista: results
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- 6:22Trista: I
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- 6:23Trista: with
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- 6:25Trista: Living
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- 6:25Trista: abundance
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- 7:10Trista: goal,
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- 7:37Trista: with
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- 7:40Trista: how,
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- 7:54Trista: totality
- 7:55Trista: of
- 7:55Trista: all
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- 7:58Trista: that
- 7:58Trista: up
- 7:58Trista: many
- 7:59Trista: years
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- 8:01Trista: Louise
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- 8:06Trista: And
- 8:06Trista: that's
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- 8:07Trista: I
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- 8:23Trista: list
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- 8:35Trista: clients.
- 8:35Trista: I
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- 8:40Trista: mind
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- 8:45Trista: belief
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- 8:49Trista: results
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- 8:56Trista: construct
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- 9:04Trista: brain.
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- 9:08Trista: that
- 9:08Trista: mindset.
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- 9:19Trista: day
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- 9:32Trista: you
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- 9:37Trista: in.
- 9:39Trista: Power
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- 9:40Trista: affirmations,
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- 9:46Trista: tone
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- 9:46Trista: day.
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- 9:54Trista: an
- 9:54Trista: appreciation
- 9:55Trista: or
- 9:55Trista: gratitude
- 9:55Trista: list.
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- 10:08Trista: day
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- 10:12Trista: weekends,
- 10:13Trista: weather,
- 10:13Trista: whatever
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- 10:17Trista: job,
- 10:18Trista: my
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- 10:19Trista: my
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- 10:43Trista: gratitude.
- 10:44Trista: Next
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- 11:03Trista: reference.
- 11:04Trista: For
- 11:05Trista: a
- 11:05Trista: study
- 11:06Trista: by
- 11:07Trista: Dr.
- 11:08Trista: Gail
- 11:08Trista: Matthews
- 11:09Trista: at
- 11:09Trista: Dominican
- 11:09Trista: University,
- 11:11Trista: which
- 11:11Trista: found
- 11:11Trista: that
- 11:13Trista: achievement
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- 11:13Trista: your
- 11:13Trista: goals
- 11:14Trista: is
- 11:14Trista: 42%
- 11:15Trista: more
- 11:15Trista: likely
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- 11:16Trista: writing
- 11:17Trista: them
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- 11:18Trista: I
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- 11:18Trista: at
- 11:18Trista: that
- 11:19Trista: study
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- 11:20Trista: and
- 11:20Trista: I've
- 11:20Trista: heard
- 11:20Trista: this
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- 11:21Trista: multiple
- 11:21Trista: sources
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- 11:24Trista: for
- 11:24Trista: me,
- 11:25Trista: whether
- 11:26Trista: it
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- 11:26Trista: me
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- 11:27Trista: them
- 11:27Trista: or
- 11:27Trista: not,
- 11:28Trista: that
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- 11:28Trista: an
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- 11:30Trista: by-product,
- 11:31Trista: but
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- 11:33Trista: primary
- 11:34Trista: goal
- 11:34Trista: with
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- 11:35Trista: these
- 11:36Trista: goals
- 11:36Trista: down
- 11:37Trista: is
- 11:38Trista: to
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- 11:39Trista: myself
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- 11:39Trista: them.
- 11:41Trista: And
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- 11:42Trista: also
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- 11:42Trista: opportunity
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- 11:45Trista: and
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- 11:46Trista: my
- 11:46Trista: imagination
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- 11:49Trista: what
- 11:49Trista: I
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- 11:51Trista: in
- 11:51Trista: the
- 11:51Trista: future
- 11:51Trista: for
- 11:51Trista: myself.
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- 11:56Trista: in
- 11:56Trista: terms
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- 11:57Trista: writing
- 11:58Trista: down.
- 11:58Trista: It
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- 11:59Trista: goals
- 11:59Trista: for
- 12:00Trista: this
- 12:01Trista: week,
- 12:01Trista: this
- 12:02Trista: month,
- 12:02Trista: this
- 12:03Trista: quarter,
- 12:03Trista: this
- 12:04Trista: year,
- 12:05Trista: five
- 12:05Trista: years,
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- 12:06Trista: years,
- 12:06Trista: lifetime.
- 12:08Trista: It
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- 12:09Trista: rhyme
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- 12:12Trista: just
- 12:12Trista: more
- 12:12Trista: fun
- 12:13Trista: to
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- 12:13Trista: the
- 12:13Trista: goals
- 12:14Trista: that
- 12:14Trista: I
- 12:14Trista: want,
- 12:14Trista: for
- 12:15Trista: my
- 12:15Trista: life.
- 12:15Trista: Whether
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- 12:16Trista: a
- 12:17Trista: house
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- 12:17Trista: Provence
- 12:18Trista: or
- 12:18Trista: a
- 12:18Trista: Porsche
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- 12:20Trista: traveling
- 12:20Trista: to
- 12:21Trista: a
- 12:21Trista: hundred
- 12:21Trista: countries
- 12:22Trista: or
- 12:23Trista: writing
- 12:23Trista: a
- 12:23Trista: book,
- 12:24Trista: just
- 12:25Trista: thinking
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- 12:25Trista: some
- 12:25Trista: of
- 12:25Trista: those
- 12:26Trista: bigger
- 12:26Trista: picture
- 12:26Trista: items
- 12:27Trista: that
- 12:27Trista: I
- 12:27Trista: can,
- 12:28Trista: imagine,
- 12:29Trista: 10
- 12:29Trista: years
- 12:30Trista: down
- 12:30Trista: the
- 12:30Trista: road
- 12:31Trista: would
- 12:31Trista: be
- 12:31Trista: something
- 12:31Trista: I
- 12:31Trista: would
- 12:31Trista: like
- 12:32Trista: to
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- 12:34Trista: it
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- 12:34Trista: be
- 12:34Trista: just,
- 12:35Trista: this
- 12:35Trista: week
- 12:35Trista: and
- 12:35Trista: I
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- 12:36Trista: three
- 12:36Trista: Instagram
- 12:37Trista: posts
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- 12:37Trista: I
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- 12:38Trista: do
- 12:38Trista: my
- 12:38Trista: podcast
- 12:39Trista: episode.
- 12:40Trista: But
- 12:41Trista: it's
- 12:42Trista: fun
- 12:43Trista: and
- 12:43Trista: it
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- 12:43Trista: me
- 12:43Trista: focused
- 12:45Trista: and
- 12:45Trista: I
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- 12:46Trista: it's
- 12:46Trista: a
- 12:46Trista: really
- 12:46Trista: important
- 12:47Trista: part
- 12:47Trista: of
- 12:47Trista: the
- 12:47Trista: creative
- 12:48Trista: process.
- 12:48Trista: Thinking
- 12:49Trista: about
- 12:49Trista: what
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- 12:50Trista: to
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- 12:50Trista: for
- 12:50Trista: myself
- 12:51Trista: and
- 12:52Trista: the
- 12:52Trista: results
- 12:52Trista: that
- 12:52Trista: I
- 12:52Trista: want
- 12:53Trista: to
- 12:53Trista: achieve.
- 12:55Trista: Next
- 12:56Trista: is
- 12:57Trista: a
- 12:57Trista: thought
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- 12:58Trista: this
- 12:58Trista: from
- 12:58Trista: my
- 12:59Trista: coach
- 13:00Trista: recommending
- 13:01Trista: a
- 13:01Trista: thought
- 13:02Trista: download
- 13:02Trista: every
- 13:03Trista: single
- 13:03Trista: day.
- 13:04Trista: You
- 13:04Trista: can
- 13:04Trista: call
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- 13:04Trista: brain
- 13:05Trista: dump,
- 13:06Trista: take
- 13:06Trista: five
- 13:06Trista: minutes,
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- 13:07Trista: a
- 13:07Trista: page.
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- 13:11Trista: your
- 13:11Trista: mind.
- 13:12Trista: Just
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- 13:12Trista: everything
- 13:13Trista: down
- 13:13Trista: on
- 13:13Trista: paper.
- 13:14Trista: It
- 13:14Trista: could
- 13:14Trista: be
- 13:15Trista: random,
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- 13:15Trista: it
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- 13:16Trista: on
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- 13:17Trista: mind
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- 13:18Trista: now,
- 13:18Trista: whatever
- 13:19Trista: sort
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- 13:20Trista: ruminating
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- 13:22Trista: a
- 13:22Trista: particular
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- 13:25Trista: certain
- 13:25Trista: thing
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- 13:27Trista: I
- 13:28Trista: will
- 13:28Trista: write,
- 13:29Trista: again,
- 13:30Trista: very
- 13:30Trista: simple,
- 13:31Trista: five
- 13:31Trista: minutes,
- 13:32Trista: one
- 13:32Trista: page,
- 13:33Trista: just
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- 13:35Trista: paper.
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- 13:47Trista: lot
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- 13:55Trista: me
- 13:56Trista: unfocused
- 13:58Trista: or
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- 13:59Trista: sort
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- 14:00Trista: a
- 14:00Trista: negative
- 14:00Trista: spiral.
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- 14:02Trista: thoughts
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- 14:07Trista: of
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- 14:08Trista: what's
- 14:08Trista: there
- 14:09Trista: and
- 14:09Trista: then
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- 14:10Trista: on
- 14:10Trista: purpose
- 14:11Trista: what
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- 14:13Trista: those
- 14:13Trista: power
- 14:14Trista: thoughts.
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- 14:16Trista: what
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- 14:18Trista: mind
- 14:18Trista: is
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- 14:19Trista: me
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- 14:19Trista: my
- 14:20Trista: results.
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- 14:22Trista: Therefore
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- 14:24Trista: what
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- 14:27Trista: a
- 14:27Trista: daily
- 14:28Trista: basis
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- 14:29Trista: daily
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- 14:33Trista: possible.
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- 14:35Trista: for
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- 14:36Trista: two
- 14:37Trista: other
- 14:37Trista: components.
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- 14:50Trista: my
- 14:50Trista: last
- 14:51Trista: episode,
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- 14:55Trista: year,
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- 14:56Trista: to
- 14:56Trista: December
- 14:58Trista: 2024.
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- 15:02Trista: this
- 15:02Trista: sense
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- 15:04Trista: changed,
- 15:04Trista: how
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- 15:06Trista: life,
- 15:08Trista: setting
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- 15:11Trista: in
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- 15:16Trista: as
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- 15:19Trista: can.
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- 15:21Trista: writing
- 15:21Trista: that
- 15:22Trista: out
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- 15:22Trista: single
- 15:23Trista: morning,
- 15:23Trista: again,
- 15:24Trista: reminds
- 15:24Trista: me,
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- 15:25Trista: me
- 15:26Trista: focused
- 15:26Trista: on
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- 15:27Trista: to
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- 15:29Trista: way
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- 15:30Trista: me
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- 15:31Trista: I
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- 15:31Trista: self
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- 15:41Trista: It's
- 15:42Trista: one
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- 15:42Trista: ways
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- 15:43Trista: discovering
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- 15:48Trista: just
- 15:48Trista: started,
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- 15:50Trista: with
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- 15:54Trista: way
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- 15:55Trista: keeping
- 15:55Trista: me
- 15:56Trista: very
- 15:56Trista: focused.
- 15:58Trista: I
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- 15:59Trista: myself
- 16:01Trista: just
- 16:01Trista: picking
- 16:01Trista: one
- 16:02Trista: intention.
- 16:03Trista: it's
- 16:04Trista: very
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- 16:06Trista: several
- 16:06Trista: intentions.
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- 16:09Trista: I
- 16:09Trista: will
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- 16:09Trista: road,
- 16:10Trista: but
- 16:10Trista: I
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- 16:11Trista: one
- 16:11Trista: for
- 16:11Trista: the
- 16:12Trista: week.
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- 16:13Trista: you
- 16:13Trista: could
- 16:13Trista: do
- 16:14Trista: it
- 16:14Trista: for
- 16:14Trista: the
- 16:14Trista: day,
- 16:15Trista: it's
- 16:16Trista: just
- 16:16Trista: a
- 16:16Trista: great
- 16:16Trista: way
- 16:17Trista: to
- 16:17Trista: focus
- 16:18Trista: and
- 16:18Trista: constrain
- 16:19Trista: yourself.
- 16:20Trista: Next
- 16:21Trista: and
- 16:22Trista: the
- 16:22Trista: sixth
- 16:22Trista: and
- 16:22Trista: final
- 16:24Trista: piece
- 16:25Trista: is
- 16:25Trista: Celebrating,
- 16:27Trista: picking
- 16:27Trista: a
- 16:27Trista: couple
- 16:28Trista: of
- 16:28Trista: things
- 16:28Trista: just
- 16:28Trista: to
- 16:28Trista: celebrate
- 16:29Trista: what's
- 16:29Trista: working
- 16:30Trista: really
- 16:30Trista: well.
- 16:31Trista: I
- 16:31Trista: think
- 16:32Trista: this
- 16:32Trista: fits
- 16:32Trista: in
- 16:32Trista: nicely
- 16:33Trista: with
- 16:33Trista: my
- 16:33Trista: over
- 16:34Trista: arching
- 16:35Trista: theme
- 16:35Trista: for
- 16:35Trista: the
- 16:36Trista: year
- 16:36Trista: of
- 16:36Trista: transformation
- 16:37Trista: and
- 16:37Trista: growing
- 16:38Trista: and
- 16:38Trista: learning
- 16:39Trista: and
- 16:41Trista: Taking
- 16:42Trista: that
- 16:42Trista: time
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- 16:45Trista: remind
- 16:45Trista: myself
- 16:46Trista: of
- 16:46Trista: the
- 16:46Trista: progress
- 16:47Trista: that
- 16:47Trista: I'm
- 16:47Trista: making.
- 16:48Trista: I'm
- 16:48Trista: not
- 16:50Trista: creating
- 16:50Trista: a
- 16:51Trista: gap
- 16:51Trista: between
- 16:52Trista: me
- 16:52Trista: and
- 16:53Trista: December,
- 16:54Trista: but
- 16:55Trista: I
- 16:56Trista: am
- 16:57Trista: just
- 16:57Trista: taking
- 16:58Trista: a
- 16:58Trista: moment
- 17:00Trista: to
- 17:01Trista: find
- 17:01Trista: that
- 17:01Trista: evidence
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- 17:03Trista: I
- 17:03Trista: am
- 17:04Trista: making
- 17:04Trista: progress.
- 17:05Trista: And
- 17:05Trista: this
- 17:05Trista: is
- 17:05Trista: really
- 17:06Trista: important
- 17:06Trista: to
- 17:06Trista: point
- 17:07Trista: out
- 17:07Trista: to
- 17:07Trista: your
- 17:07Trista: brain
- 17:08Trista: because
- 17:08Trista: otherwise
- 17:09Trista: your
- 17:09Trista: brain
- 17:10Trista: will
- 17:10Trista: focus
- 17:11Trista: on
- 17:11Trista: the
- 17:11Trista: gap
- 17:12Trista: and
- 17:12Trista: it
- 17:12Trista: will
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- 17:13Trista: what's
- 17:13Trista: not
- 17:13Trista: working
- 17:14Trista: or
- 17:15Trista: What
- 17:15Trista: you're
- 17:15Trista: not
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- 17:17Trista: a
- 17:17Trista: moment
- 17:17Trista: to
- 17:17Trista: celebrate
- 17:18Trista: and
- 17:18Trista: this
- 17:18Trista: can
- 17:19Trista: be
- 17:19Trista: for
- 17:19Trista: anything
- 17:20Trista: whatever
- 17:20Trista: you're
- 17:20Trista: doing
- 17:21Trista: whatever
- 17:21Trista: goal
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- 17:21Trista: working
- 17:22Trista: towards
- 17:22Trista: Whatever
- 17:22Trista: you're
- 17:22Trista: trying
- 17:23Trista: to
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- 17:24Trista: Taking
- 17:25Trista: a
- 17:25Trista: few
- 17:25Trista: moments
- 17:25Trista: to
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- 17:26Trista: find
- 17:26Trista: a
- 17:26Trista: few
- 17:26Trista: things
- 17:27Trista: to
- 17:27Trista: celebrate
- 17:28Trista: is
- 17:28Trista: great
- 17:29Trista: evidence
- 17:29Trista: for
- 17:29Trista: your
- 17:29Trista: brain
- 17:30Trista: And
- 17:31Trista: it's
- 17:31Trista: a
- 17:31Trista: great
- 17:31Trista: way
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- 17:32Trista: to
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- 17:33Trista: on
- 17:34Trista: what
- 17:34Trista: you
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- 17:34Trista: to
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- 17:35Trista: and
- 17:35Trista: where
- 17:35Trista: you're
- 17:36Trista: going.
- 17:37Trista: So
- 17:39Trista: those
- 17:39Trista: are
- 17:39Trista: the
- 17:39Trista: components
- 17:41Trista: of
- 17:41Trista: my
- 17:42Trista: journaling
- 17:42Trista: practice.
- 17:43Trista: If
- 17:43Trista: you
- 17:43Trista: have
- 17:43Trista: any
- 17:44Trista: others
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- 17:44Trista: to
- 17:44Trista: recommend
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- 17:45Trista: let
- 17:46Trista: me
- 17:46Trista: know.
- 17:47Trista: My
- 17:47Trista: email
- 17:47Trista: will
- 17:47Trista: be
- 17:48Trista: in
- 17:48Trista: the
- 17:48Trista: show
- 17:48Trista: notes.
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- 17:51Trista: just
- 17:51Trista: to
- 17:51Trista: reiterate
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- 17:52Trista: of
- 17:53Trista: the
- 17:53Trista: reasons
- 17:53Trista: why
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- 17:54Trista: components
- 17:55Trista: are
- 17:55Trista: so
- 17:55Trista: important
- 17:56Trista: and
- 17:56Trista: a
- 17:56Trista: journaling
- 17:57Trista: practice
- 17:57Trista: is
- 17:57Trista: so
- 17:58Trista: helpful
- 17:58Trista: overall,
- 18:00Trista: it
- 18:00Trista: cleans
- 18:00Trista: up
- 18:00Trista: my
- 18:00Trista: brain
- 18:01Trista: every
- 18:02Trista: single
- 18:02Trista: day.
- 18:03Trista: Just
- 18:03Trista: keeps
- 18:03Trista: me
- 18:03Trista: focused.
- 18:05Trista: I
- 18:06Trista: find
- 18:06Trista: that
- 18:07Trista: when
- 18:07Trista: I
- 18:07Trista: don't
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- 18:08Trista: it,
- 18:08Trista: when
- 18:08Trista: I
- 18:08Trista: don't
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- 18:09Trista: that
- 18:09Trista: time
- 18:09Trista: to
- 18:09Trista: focus.
- 18:11Trista: My
- 18:11Trista: brain
- 18:11Trista: goes
- 18:12Trista: literally
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- 18:12Trista: the
- 18:12Trista: gutter.
- 18:14Trista: It's
- 18:15Trista: just
- 18:15Trista: like
- 18:16Trista: it
- 18:16Trista: just
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- 18:16Trista: off.
- 18:17Trista: And
- 18:18Trista: the
- 18:18Trista: fear
- 18:19Trista: and
- 18:19Trista: the
- 18:19Trista: doubt
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- 18:20Trista: the
- 18:20Trista: worry
- 18:21Trista: start
- 18:22Trista: to
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- 18:23Trista: me.
- 18:25Trista: This
- 18:25Trista: is
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- 18:25Trista: important
- 18:27Trista: as
- 18:27Trista: I
- 18:27Trista: work
- 18:28Trista: and
- 18:29Trista: build
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- 18:30Trista: coaching
- 18:30Trista: practice.
- 18:32Trista: It's
- 18:32Trista: important
- 18:33Trista: for
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- 18:34Trista: goal
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- 18:37Trista: that,
- 18:37Trista: your
- 18:37Trista: brain
- 18:38Trista: does
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- 18:40Trista: to
- 18:40Trista: the
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- 18:43Trista: there
- 18:44Trista: every
- 18:44Trista: single
- 18:45Trista: day,
- 18:45Trista: regardless.
- 18:47Trista: So
- 18:47Trista: taking
- 18:48Trista: the
- 18:48Trista: time
- 18:49Trista: to
- 18:49Trista: just,
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- 18:50Trista: it
- 18:50Trista: back,
- 18:51Trista: keep
- 18:51Trista: it
- 18:51Trista: focused,
- 18:52Trista: is
- 18:52Trista: important.
- 18:53Trista: And
- 18:54Trista: I
- 18:54Trista: can
- 18:54Trista: tell
- 18:54Trista: the
- 18:55Trista: way
- 18:55Trista: I'm
- 18:55Trista: thinking
- 18:56Trista: if
- 18:56Trista: I
- 18:56Trista: haven't
- 18:58Trista: done
- 18:58Trista: my
- 18:59Trista: journaling
- 19:00Trista: in
- 19:00Trista: a
- 19:00Trista: few
- 19:00Trista: days.
- 19:01Trista: It
- 19:02Trista: really
- 19:02Trista: does
- 19:03Trista: make
- 19:03Trista: a
- 19:03Trista: difference.
- 19:05Trista: So
- 19:06Trista: I
- 19:06Trista: use
- 19:06Trista: it
- 19:06Trista: to
- 19:07Trista: organize
- 19:07Trista: my
- 19:08Trista: thoughts,
- 19:09Trista: gain
- 19:09Trista: clarity.
- 19:11Trista: Sometimes
- 19:12Trista: just,
- 19:12Trista: especially
- 19:13Trista: with
- 19:13Trista: the
- 19:13Trista: goal
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- 19:15Trista: writing
- 19:15Trista: those
- 19:15Trista: out,
- 19:16Trista: seeing,
- 19:17Trista: what's
- 19:17Trista: important
- 19:17Trista: to
- 19:17Trista: me,
- 19:18Trista: what
- 19:18Trista: would
- 19:18Trista: be
- 19:18Trista: be
- 19:18Trista: fun,
- 19:19Trista: where
- 19:19Trista: I
- 19:19Trista: want
- 19:19Trista: to
- 19:19Trista: go,
- 19:20Trista: what
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- 19:21Trista: Gaining
- 19:22Trista: that
- 19:22Trista: clarity
- 19:22Trista: is
- 19:22Trista: invaluable
- 19:23Trista: because
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- 19:24Trista: you
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- 19:24Trista: where
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- 19:24Trista: going,
- 19:25Trista: you're
- 19:25Trista: never
- 19:25Trista: going
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- 19:27Trista: I
- 19:29Trista: also
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- 19:30Trista: it
- 19:30Trista: to
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- 19:30Trista: intentional
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- 19:32Trista: as
- 19:32Trista: I
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- 19:34Trista: creating
- 19:34Trista: those
- 19:35Trista: thoughts,
- 19:36Trista: practicing
- 19:38Trista: power
- 19:38Trista: thoughts,
- 19:40Trista: being
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- 19:42Trista: what
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- 19:43Trista: brain
- 19:43Trista: to
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- 19:44Trista: on
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- 19:47Trista: of
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- 19:48Trista: that's
- 19:49Trista: where
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- 19:49Trista: power
- 19:49Trista: is,
- 19:50Trista: that's,
- 19:51Trista: that
- 19:51Trista: really
- 19:52Trista: is
- 19:52Trista: one
- 19:52Trista: of
- 19:52Trista: the
- 19:52Trista: best
- 19:53Trista: tools
- 19:53Trista: that
- 19:54Trista: you
- 19:54Trista: can
- 19:54Trista: use
- 19:56Trista: to
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- 19:56Trista: the
- 19:57Trista: life
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- 19:57Trista: want
- 19:58Trista: and
- 19:58Trista: to
- 19:59Trista: become
- 19:59Trista: the
- 19:59Trista: person
- 19:59Trista: that
- 19:59Trista: you
- 20:00Trista: want
- 20:00Trista: to
- 20:00Trista: become.
- 20:01Trista: It
- 20:02Trista: tasks
- 20:03Trista: my
- 20:03Trista: brain.
- 20:04Trista: So
- 20:05Trista: when
- 20:05Trista: I'm
- 20:06Trista: listing
- 20:07Trista: my
- 20:07Trista: goals,
- 20:08Trista: when
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- 20:08Trista: practicing
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- 20:09Trista: thoughts,
- 20:11Trista: I
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- 20:12Trista: programming
- 20:13Trista: my
- 20:16Trista: reticular
- 20:18Trista: activating
- 20:19Trista: system,
- 20:19Trista: the
- 20:19Trista: RAS.
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- 20:22Trista: tasking
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- 20:23Trista: brain
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- 20:27Trista: energy
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- 20:31Trista: brain,
- 20:31Trista: it
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- 20:34Trista: problems.
- 20:35Trista: It
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- 20:35Trista: for
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- 20:36Trista: as
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- 20:37Trista: not
- 20:37Trista: working
- 20:38Trista: or
- 20:38Trista: why
- 20:38Trista: I
- 20:38Trista: can't
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- 20:39Trista: something
- 20:40Trista: or
- 20:40Trista: what
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- 20:41Trista: the
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- 20:43Trista: I
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- 20:44Trista: it
- 20:44Trista: purposefully
- 20:47Trista: as
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- 20:47Trista: what
- 20:47Trista: it
- 20:47Trista: should
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- 20:48Trista: on
- 20:49Trista: and
- 20:49Trista: that
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- 20:51Trista: really
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- 20:53Trista: journaling
- 20:54Trista: practice
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- 20:54Trista: a
- 20:55Trista: good
- 20:55Trista: way
- 20:55Trista: to
- 20:55Trista: track
- 20:55Trista: progress.
- 20:58Trista: Some
- 20:58Trista: of
- 20:58Trista: the
- 20:58Trista: points
- 20:59Trista: that
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- 20:59Trista: including
- 20:59Trista: in
- 20:59Trista: my
- 21:00Trista: celebration
- 21:01Trista: obviously
- 21:01Trista: would
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- 21:02Trista: to
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- 21:02Trista: progress.
- 21:03Trista: Maybe
- 21:04Trista: that's
- 21:04Trista: something
- 21:04Trista: that
- 21:04Trista: I
- 21:04Trista: can
- 21:05Trista: add.
- 21:06Trista: It's
- 21:06Trista: actually
- 21:06Trista: quite
- 21:06Trista: an
- 21:07Trista: interesting
- 21:07Trista: idea,
- 21:09Trista: tracking
- 21:10Trista: your
- 21:10Trista: progress,
- 21:10Trista: celebrating
- 21:11Trista: your
- 21:11Trista: wins,
- 21:13Trista: creating
- 21:13Trista: that
- 21:13Trista: evidence
- 21:14Trista: for
- 21:14Trista: yourself,
- 21:15Trista: for
- 21:15Trista: your
- 21:15Trista: brain,
- 21:16Trista: that
- 21:16Trista: it
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- 21:16Trista: working.
- 21:17Trista: Again,
- 21:18Trista: a
- 21:18Trista: great
- 21:19Trista: way
- 21:20Trista: to
- 21:20Trista: motivate
- 21:21Trista: yourself
- 21:21Trista: and
- 21:21Trista: keep
- 21:22Trista: yourself
- 21:22Trista: going.
- 21:23Trista: It's
- 21:24Trista: an
- 21:24Trista: excellent
- 21:24Trista: time
- 21:25Trista: for
- 21:25Trista: self
- 21:25Trista: reflection
- 21:26Trista: and
- 21:26Trista: self
- 21:26Trista: discovery.
- 21:28Trista: It's
- 21:29Trista: an
- 21:29Trista: opportunity
- 21:30Trista: for
- 21:30Trista: me
- 21:30Trista: to
- 21:31Trista: gain
- 21:31Trista: a
- 21:31Trista: deeper
- 21:31Trista: understanding
- 21:32Trista: of
- 21:33Trista: who
- 21:33Trista: I
- 21:33Trista: am
- 21:34Trista: and
- 21:34Trista: what
- 21:34Trista: I
- 21:34Trista: want.
- 21:37Trista: It
- 21:37Trista: doesn't
- 21:37Trista: require
- 21:38Trista: a
- 21:38Trista: lot
- 21:38Trista: of
- 21:38Trista: time,
- 21:39Trista: but
- 21:40Trista: that
- 21:41Trista: introspection
- 21:42Trista: is
- 21:43Trista: really
- 21:43Trista: valuable
- 21:44Trista: and
- 21:46Trista: it
- 21:47Trista: really
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- 21:49Trista: to
- 21:51Trista: generate
- 21:51Trista: that
- 21:52Trista: creativity,
- 21:53Trista: that
- 21:54Trista: positivity,
- 21:55Trista: and
- 21:55Trista: that
- 21:55Trista: focus
- 21:56Trista: that
- 21:56Trista: I
- 21:57Trista: need
- 21:57Trista: to
- 21:57Trista: move
- 21:58Trista: myself
- 21:58Trista: forward.
- 22:00Trista: It
- 22:00Trista: helps
- 22:00Trista: with
- 22:01Trista: emotional
- 22:01Trista: regulation.
- 22:03Trista: Seeing
- 22:04Trista: some
- 22:04Trista: of
- 22:04Trista: this,
- 22:04Trista: like
- 22:04Trista: doing
- 22:05Trista: the
- 22:05Trista: thought
- 22:05Trista: download.
- 22:07Trista: It
- 22:07Trista: really
- 22:07Trista: helps
- 22:08Trista: to
- 22:09Trista: release
- 22:10Trista: sometimes
- 22:11Trista: and
- 22:12Trista: process
- 22:12Trista: some
- 22:13Trista: of
- 22:13Trista: the
- 22:13Trista: bigger
- 22:13Trista: emotions
- 22:14Trista: that
- 22:14Trista: I
- 22:14Trista: may
- 22:14Trista: be
- 22:15Trista: experiencing.
- 22:16Trista: And
- 22:18Trista: by
- 22:18Trista: sitting
- 22:18Trista: and
- 22:19Trista: taking
- 22:19Trista: that
- 22:19Trista: time
- 22:19Trista: to
- 22:19Trista: journal,
- 22:21Trista: it
- 22:21Trista: allows
- 22:21Trista: me
- 22:22Trista: to
- 22:23Trista: focus
- 22:23Trista: on,
- 22:24Trista: what
- 22:24Trista: I'm
- 22:24Trista: feeling.
- 22:25Trista: And
- 22:25Trista: actually,
- 22:26Trista: now
- 22:26Trista: that
- 22:26Trista: I
- 22:26Trista: think
- 22:26Trista: about
- 22:27Trista: it,
- 22:27Trista: I
- 22:28Trista: used
- 22:28Trista: to.
- 22:30Trista: You
- 22:30Trista: know
- 22:30Trista: how
- 22:31Trista: I
- 22:31Trista: wanted
- 22:31Trista: to
- 22:31Trista: feel
- 22:33Trista: so
- 22:33Trista: I
- 22:34Trista: could
- 22:34Trista: intentionally
- 22:34Trista: generate
- 22:35Trista: those
- 22:35Trista: feelings
- 22:36Trista: and
- 22:36Trista: I
- 22:36Trista: haven't
- 22:36Trista: done
- 22:37Trista: that
- 22:37Trista: in
- 22:37Trista: a
- 22:37Trista: while
- 22:38Trista: So
- 22:39Trista: there
- 22:39Trista: you
- 22:39Trista: go.
- 22:40Trista: That's
- 22:40Trista: an
- 22:40Trista: interesting
- 22:41Trista: component
- 22:41Trista: there,
- 22:42Trista: thinking
- 22:42Trista: about
- 22:43Trista: Exactly
- 22:44Trista: how
- 22:44Trista: you
- 22:44Trista: want
- 22:45Trista: to
- 22:45Trista: feel
- 22:45Trista: during
- 22:46Trista: the
- 22:46Trista: day.
- 22:47Trista: it
- 22:47Trista: could
- 22:47Trista: be
- 22:47Trista: determined.
- 22:48Trista: It
- 22:48Trista: could
- 22:48Trista: be
- 22:48Trista: focused.
- 22:49Trista: It
- 22:49Trista: could
- 22:49Trista: be
- 22:49Trista: motivated.
- 22:51Trista: It
- 22:51Trista: could
- 22:51Trista: be
- 22:51Trista: clear.
- 22:52Trista: It
- 22:52Trista: could
- 22:53Trista: be
- 22:53Trista: generous,
- 22:54Trista: could
- 22:54Trista: be
- 22:55Trista: kind,
- 22:55Trista: could
- 22:55Trista: be
- 22:55Trista: patient,
- 22:56Trista: could
- 22:56Trista: be
- 22:56Trista: calm.
- 22:57Trista: Calm
- 22:57Trista: is
- 22:58Trista: a
- 22:58Trista: big
- 22:58Trista: one
- 22:58Trista: for
- 22:58Trista: me.
- 22:59Trista: just
- 23:00Trista: listing
- 23:00Trista: those
- 23:01Trista: out
- 23:01Trista: and
- 23:01Trista: focusing
- 23:02Trista: again,
- 23:03Trista: generating
- 23:04Trista: that
- 23:04Trista: emotion
- 23:05Trista: for
- 23:05Trista: yourself
- 23:05Trista: could
- 23:06Trista: be
- 23:06Trista: really
- 23:06Trista: important.
- 23:07Trista: So
- 23:07Trista: this
- 23:07Trista: is
- 23:08Trista: a
- 23:08Trista: great
- 23:08Trista: way,
- 23:08Trista: as
- 23:08Trista: I
- 23:09Trista: said
- 23:09Trista: Allow
- 23:09Trista: yourself
- 23:10Trista: to
- 23:10Trista: emotionally
- 23:11Trista: regulate
- 23:12Trista: and
- 23:12Trista: to
- 23:12Trista: process
- 23:13Trista: your
- 23:13Trista: emotions
- 23:14Trista: because
- 23:15Trista: your
- 23:15Trista: emotions
- 23:15Trista: are
- 23:16Trista: what's
- 23:16Trista: going
- 23:16Trista: to
- 23:16Trista: drive
- 23:16Trista: your
- 23:17Trista: actions.
- 23:18Trista: getting
- 23:18Trista: in
- 23:18Trista: touch
- 23:19Trista: with
- 23:19Trista: those,
- 23:21Trista: processing
- 23:21Trista: some
- 23:22Trista: of
- 23:22Trista: the
- 23:22Trista: bigger
- 23:22Trista: emotions
- 23:23Trista: that,
- 23:23Trista: that
- 23:23Trista: maybe,
- 23:25Trista: distracting
- 23:26Trista: you,
- 23:27Trista: you're
- 23:27Trista: ruminating
- 23:28Trista: on
- 23:31Trista: could
- 23:31Trista: be
- 23:31Trista: really
- 23:31Trista: helpful.
- 23:33Trista: And
- 23:33Trista: then
- 23:34Trista: finally,
- 23:34Trista: with
- 23:34Trista: the
- 23:34Trista: gratitude
- 23:35Trista: or
- 23:35Trista: the
- 23:36Trista: appreciation
- 23:36Trista: list,
- 23:36Trista: it's
- 23:37Trista: a
- 23:37Trista: great
- 23:37Trista: way
- 23:37Trista: to
- 23:38Trista: create
- 23:38Trista: abundance
- 23:39Trista: and
- 23:40Trista: to
- 23:41Trista: help
- 23:41Trista: yourself
- 23:42Trista: move
- 23:42Trista: out
- 23:42Trista: of
- 23:42Trista: that
- 23:43Trista: scarcity.
- 23:44Trista: Which
- 23:44Trista: could
- 23:44Trista: be
- 23:45Trista: common
- 23:45Trista: when
- 23:45Trista: you
- 23:46Trista: are
- 23:46Trista: trying
- 23:46Trista: to
- 23:46Trista: create
- 23:46Trista: a
- 23:47Trista: goal
- 23:47Trista: or
- 23:48Trista: to
- 23:48Trista: create
- 23:48Trista: more
- 23:48Trista: money
- 23:49Trista: or
- 23:50Trista: to
- 23:50Trista: create
- 23:51Trista: Anything
- 23:52Trista: more
- 23:52Trista: in
- 23:53Trista: your
- 23:53Trista: life
- 23:54Trista: just
- 23:54Trista: to
- 23:55Trista: really
- 23:55Trista: focus
- 23:56Trista: on
- 23:57Trista: the
- 23:57Trista: things
- 23:57Trista: that
- 23:58Trista: are
- 23:58Trista: working
- 23:58Trista: and
- 23:59Trista: the
- 23:59Trista: things
- 23:59Trista: that
- 24:00Trista: you
- 24:00Trista: do
- 24:00Trista: love
- 24:01Trista: and
- 24:02Trista: where
- 24:04Trista: things
- 24:04Trista: are
- 24:05Trista: going
- 24:06Trista: well
- 24:06Trista: for
- 24:06Trista: your
- 24:06Trista: brain,
- 24:07Trista: again
- 24:07Trista: goes
- 24:08Trista: back
- 24:08Trista: to
- 24:08Trista: that
- 24:08Trista: evidence,
- 24:09Trista: but
- 24:09Trista: it's
- 24:09Trista: all
- 24:10Trista: part
- 24:10Trista: and
- 24:10Trista: parcel
- 24:10Trista: of
- 24:10Trista: that.
- 24:12Trista: Focusing
- 24:13Trista: your
- 24:13Trista: brain,
- 24:15Trista: it's
- 24:15Trista: all
- 24:15Trista: really
- 24:16Trista: important.
- 24:17Trista: And
- 24:18Trista: it
- 24:18Trista: creates
- 24:19Trista: that
- 24:20Trista: space,
- 24:20Trista: that
- 24:20Trista: feeling
- 24:21Trista: of
- 24:21Trista: space
- 24:21Trista: in
- 24:22Trista: you
- 24:23Trista: that
- 24:24Trista: this
- 24:24Trista: is
- 24:24Trista: working
- 24:25Trista: and
- 24:25Trista: that
- 24:25Trista: all
- 24:25Trista: is
- 24:26Trista: well
- 24:27Trista: and
- 24:27Trista: there
- 24:28Trista: is
- 24:28Trista: possibility
- 24:29Trista: and
- 24:30Trista: abundance
- 24:31Trista: will
- 24:31Trista: flow.
- 24:32Trista: Whenever
- 24:33Trista: you're
- 24:33Trista: creating
- 24:34Trista: something,
- 24:34Trista: you
- 24:34Trista: don't
- 24:34Trista: want
- 24:35Trista: to
- 24:35Trista: be
- 24:35Trista: in
- 24:35Trista: that
- 24:35Trista: scarcity,
- 24:36Trista: needy,
- 24:36Trista: grabby
- 24:38Trista: sort
- 24:38Trista: of
- 24:39Trista: space.
- 24:40Trista: Because
- 24:41Trista: that
- 24:41Trista: sort
- 24:42Trista: of
- 24:42Trista: desperation,
- 24:43Trista: that
- 24:43Trista: sense
- 24:44Trista: that
- 24:45Trista: things
- 24:45Trista: aren't
- 24:46Trista: working,
- 24:47Trista: that
- 24:48Trista: you
- 24:48Trista: need
- 24:48Trista: more,
- 24:49Trista: that
- 24:50Trista: there's
- 24:51Trista: a
- 24:51Trista: problem,
- 24:52Trista: is
- 24:52Trista: not
- 24:53Trista: the
- 24:53Trista: space
- 24:53Trista: that
- 24:53Trista: you
- 24:54Trista: want
- 24:54Trista: to
- 24:54Trista: create
- 24:54Trista: anything
- 24:55Trista: from,
- 24:55Trista: let
- 24:56Trista: alone
- 24:56Trista: your
- 24:56Trista: future
- 24:57Trista: or
- 24:57Trista: yourself.
- 24:59Trista: So
- 25:00Trista: that's
- 25:01Trista: my
- 25:01Trista: practice
- 25:02Trista: and
- 25:02Trista: that's
- 25:03Trista: why
- 25:03Trista: it's
- 25:03Trista: important.
- 25:04Trista: I
- 25:04Trista: do
- 25:05Trista: highly
- 25:06Trista: recommend
- 25:07Trista: that
- 25:07Trista: you
- 25:07Trista: try
- 25:08Trista: it
- 25:08Trista: out
- 25:08Trista: for
- 25:08Trista: yourself.
- 25:09Trista: Can
- 25:09Trista: be
- 25:09Trista: some
- 25:09Trista: of
- 25:10Trista: those
- 25:10Trista: components,
- 25:10Trista: not
- 25:11Trista: all
- 25:11Trista: of
- 25:11Trista: them.
- 25:12Trista: Can
- 25:12Trista: be,
- 25:13Trista: whatever
- 25:13Trista: you
- 25:14Trista: want.
- 25:14Trista: It's
- 25:14Trista: your
- 25:15Trista: practice,
- 25:15Trista: so
- 25:15Trista: you
- 25:15Trista: can
- 25:16Trista: make
- 25:16Trista: it
- 25:17Trista: anything.
- 25:18Trista: And
- 25:20Trista: start
- 25:20Trista: with
- 25:21Trista: one,
- 25:21Trista: and
- 25:22Trista: then
- 25:22Trista: you
- 25:22Trista: can
- 25:22Trista: add
- 25:23Trista: on
- 25:23Trista: as
- 25:23Trista: you
- 25:23Trista: go.
- 25:24Trista: If
- 25:24Trista: you
- 25:25Trista: so
- 25:25Trista: want,
- 25:26Trista: and
- 25:26Trista: you
- 25:26Trista: may
- 25:26Trista: pick
- 25:27Trista: up
- 25:28Trista: other
- 25:28Trista: ideas
- 25:28Trista: along
- 25:29Trista: the
- 25:29Trista: way,
- 25:30Trista: certainly
- 25:31Trista: these
- 25:31Trista: are
- 25:31Trista: all
- 25:31Trista: things
- 25:32Trista: that
- 25:32Trista: I've
- 25:32Trista: picked
- 25:32Trista: up
- 25:32Trista: from
- 25:33Trista: other
- 25:33Trista: people
- 25:33Trista: and
- 25:33Trista: from
- 25:34Trista: my
- 25:34Trista: mentors
- 25:34Trista: and
- 25:34Trista: my
- 25:35Trista: coaches.
- 25:35Trista: So
- 25:36Trista: there's
- 25:36Trista: a
- 25:36Trista: lot
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- 25:37Trista: great
- 25:37Trista: ideas
- 25:38Trista: out
- 25:38Trista: there.
- 25:38Trista: And
- 25:39Trista: as
- 25:39Trista: I
- 25:39Trista: said,
- 25:39Trista: if
- 25:39Trista: you
- 25:39Trista: have
- 25:40Trista: any
- 25:40Trista: yourself,
- 25:40Trista: please
- 25:41Trista: let
- 25:41Trista: me
- 25:41Trista: know.
- 25:42Trista: thank
- 25:42Trista: you
- 25:42Trista: so
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- 25:43Trista: for
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- 25:43Trista: me.
- 25:44Trista: If
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- 25:51Trista: the
- 25:51Trista: link
- 25:51Trista: in
- 25:51Trista: the
- 25:51Trista: show
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- 25:53Trista: I
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- 25:59Trista: to
- 25:59Trista: bring
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- 26:00Trista: any
- 26:00Trista: problem
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- 26:01Trista: you
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- 26:02Trista: Let's
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- 26:04Trista: going
- 26:04Trista: on
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- 26:04Trista: you.
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- 26:11Trista: you
- 26:11Trista: a
- 26:11Trista: little
- 26:11Trista: bit
- 26:12Trista: about
- 26:13Trista: my
- 26:13Trista: three
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- 26:15Trista: Coaching
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- 26:19Trista: to
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- 26:21Trista: live
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- 26:23Trista: So
- 26:24Trista: I
- 26:25Trista: look
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- 26:25Trista: to
- 26:25Trista: meeting
- 26:26Trista: you
- 26:27Trista: in
- 26:27Trista: those
- 26:27Trista: sessions.
- 26:28Trista: Thanks
- 26:28Trista: everybody.
- 26:29Trista: Have
- 26:29Trista: a
- 26:29Trista: great
- 26:29Trista: week.
- 26:30Trista: Take
- 26:30Trista: care.
- 26:30Trista: Bye
- 26:31Trista: bye.
- 26:32Thank
- 26:32you
- 26:32for
- 26:32listening
- 26:33to
- 26:33this
- 26:33daring
- 26:34adventure
- 26:34podcast
- 26:35with
- 26:35your
- 26:35host
- 26:36Trista
- 26:36Guertin.
- 26:37We
- 26:37hope
- 26:37you
- 26:38enjoyed
- 26:38the
- 26:38tips
- 26:39and
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- 26:40on
- 26:40how
- 26:40to
- 26:40get
- 26:40excited
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- 26:41life
- 26:41again.
- 26:42As
- 26:42always,
- 26:43you
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- 26:45additional
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- 26:46and
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- 26:47on
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- 26:49You
- 26:49can
- 26:50also
- 26:50follow
- 26:50Trista
- 26:51on
- 26:51Instagram
- 26:51at
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- 26:54Don't
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- 26:58Thanks
- 26:58again
- 26:58for
- 26:58tuning
- 26:59in
- 26:59and
- 26:59we'll
- 27:00see
- 27:00you
- 27:00next
- 27:00time.