Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368
Does pushing your fitness to the extreme eventually circle back to poor health? How do elite athletes train through injuries and still perform at their best? When does scaling a workout become self-sabotage? The Misfit Athletics podcast tackles these thought-provoking questions and more in this comprehensive Q&A episode.
Drawing from their experience coaching Games-level athletes, the hosts share remarkable insights on injury management during competition season. They reveal how athletes have achieved their highest placings while working around significant limitations, emphasizing the power…
The skinny
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