133 Health Rules We Need to Break for Our Good

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast · Oct 28, 2021 · 44m

Episode Summary:

Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do.

Quotables from the episode:

Am I taking care of my body the way God wants me to?

Perfection will enslave us when it comes to taking care of our bodies.

There are certain health “rules”…