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Episode 314 - I’m Strength Training… So Why Am I Still Getting Injured?
You're so why are you still getting injured?
In this episode of Advantage Net Strength, I break down why strength training is an important part of injury resilience, but it isn’t magic. We’ll look at load management, recovery, sleep, nutrition, sport exposure, tendon adaptation and why being strong in the gym doesn’t automatically mean you’re fully prepared for the demands of netball.
If you want to stay on court for longer, this episode is about stacking the odds in your favour, not chasing the impossible goal of never getting injured.
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The skinny
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