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36 | Why What Worked in Your 30's Isn't Working for Weight Loss in Perimenopause
Are you in your late 30s or 40s and wondering why the weight loss strategies that used to work are not working anymore?
In this episode, we’re talking about why weight loss can feel different in perimenopause and why your body is not broken just because it is responding differently.
Maybe you used to cut calories, skip breakfast, do more cardio, or “be good” all week and see results, but now you feel stuck, tired, hungry, and frustrated.
We’ll talk about why what worked in your 30s may not work the same way in perimenopause, including changes in hormones, stress, sleep, recovery, muscle mass…
The skinny
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