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The Happiness Audit
What actually makes you happy?
This week I’ve been thinking about the things that genuinely make me feel good, not the things I think should make me happy, not the next goal, achievement or milestone, but the small moments, people and routines that actually leave me feeling content.
In this episode, I’m talking about the things I’ve realised make me happiest, the difference between quick dopamine and real fulfilment, the “I’ll be happy when…” trap, and why maybe we need to stop waiting for life to be perfect before we let ourselves enjoy it.
Maybe happiness isn’t something we finally achieve…
The skinny
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