Episode 12: Dear Recovery... The Goal Was Never the Swimsuit
Hello Friend, Swimsuit season can bring up a lot of fear, anxiety, and body image struggles—but you don't have to let those thoughts steal another summer. In this episode of Dear Recovery, we're talking about what really matters when recovery meets beach days, pool parties, and vacations. We'll explore how to quiet the eating disorder's voice, make room for flexibility, and remember that the people who love you aren't inviting your body—they're inviting you. Because the goal was never the swimsuit. The goal was always your life. "If something has been weighing on your heart, I'd love to hear…
The skinny
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