AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now
Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than you think! In this episode, we're diving deep into why we all numb out and, more importantly, how we can better cope with life's stressors.
I'm sharing personal examples from my own life and from the many women I've coached. We’ll break down what triggers our numbing behaviors and how we can transform these habits into healthier ones. From understanding the science behind our tendencies to escape through low-energy activities, to learning…
The skinny
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