(#32) Your Gut Is Controlling Your Mind: The Missing Link to Anxiety & Negative Thinking (with Heather Munnelly)
Your anxiety, overthinking, motivation, and self-trust may not be “all in your head.”
In this episode, I’m joined by gut health expert Heather Munnelly for a powerful conversation about the gut–brain connection — and how gut health directly influences mood, emotions, nervous system regulation, and subconscious patterns.
Many women are doing the mindset work but still feel anxious, dysregulated, or stuck. This episode explains why healing doesn’t come from pushing harder — it comes from creating safety in the body.
We explore:
How gut dysbiosis contributes to anxiety and negative thinking
The…
The skinny
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