Latest / The Hypnotist / Weight Loss Hypnosis Harnessing Momentum and the Snowball Effect for Long Lasting Results.

Transcript

Weight Loss Hypnosis Harnessing Momentum and the Snowball Effect for Long Lasting Results. · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing.
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  Genuine issues. Brought to you by The
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  Hypnotherapist, demanded by celebrities CE OS and even
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  royalty Adam Cox, these recordings took place live from
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  Evans Clinic in London's world famous Harley Street.
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  So get yourself comfortable and enjoy today's episode of The
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  Hypnotist. Hi, it's Adam here.
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  Now, if you've ever thought that hypnosis could help you lose
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  weight, then you've come to the right place.
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  But in this hypnosis session, it isn't to start the journey, it's
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  actually when you're more than halfway towards your goal.
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  So this session is if you've already lost weight, but you're
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  not quite at the destination yet.
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  Because it's all about momentum. And it's all about feeling like
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  everything you've done so far means that you're building the
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  momentum to make it even easier to get to where you want to get
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  to. Plus certain ideas that may
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  facilitate either even more weight loss in a healthy way.
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  But also it's not just about losing weight.
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  It's about health, vitality, and feelings of the ability to
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  maintain the weight when you actually get to the ideal weight
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  for you. So if you feel like you're
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  making loads of progress but you want to maintain it, this is the
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  right session. But if you want to start the
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  weight loss journey, I'll encourage you to check out
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  another one of my recordings. So just kind of look for either
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  a different podcast episode or a YouTube or check out my website
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  for the downloads that I have and you'll be able to see those.
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  But this is about maintaining it.
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  And if you do like the idea of working with me directly to lose
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  weight, check out the link in the description or the show
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  notes where you can book a completely free consultation
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  call to explore working with me directly.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  wonderful feeling of calm and relaxation.
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  And as you exhale, just allow a wonderful feeling of release,
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  not just in your eyelids, but around the muscles in your face
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  as you feel any tension leaving your body in your outward
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  breath. Breathing in relaxation,
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  exhaling tension. Each breath takes you deeper and
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  deeper, relaxed. And as your body relaxes, you
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  notice the tiny muscles around your neck, your chest, start to
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  create an ease, enabling even deeper breathing.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe, creating
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  a wonderful cycle of ever increasing feelings of
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  resourceful relaxation. So as you breathe in that
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  resourcefulness, exhale the opposite.
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  Any blocks, any tension, any stress, any worries, but also
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  any ideas that are limiting in any way, just enable them to be
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  released, to feel like they're leaving your body in that
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  outward breath. Notice the rhythm of your
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  breathing in and out, your shoulders, your chest, your
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  diaphragm expanding. And as you exhale, embrace that
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  release. And then steady, natural rhythm
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  is signalling to your body that you are safe, you are calm and
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  you are relaxing. And with each breath you can
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  feel yourself drifting deeper, as if you're floating.
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  And just imagine your physical body stays exactly where it is,
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  but allow your imagination to float up out of your body.
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  And as I countdown from 12:50, I want you to imagine that your
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  imagination is on an adventure to find somewhere in nature.
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  Somewhere in nature, on a sunny day under blue skies, maybe a
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  forest, a beach, a lake, or perhaps a mountainside to allow
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  your body to float upwards. 10 rising, feeling light. 9 Just
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  imagine like a superhero flying through the sky, up above the
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  clouds, and then 8 continuing that journey somewhere,
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  somewhere in the world, somewhere beautiful and
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  connected to nature. And seven, just feel that
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  floating, gliding, wonderful sensation of getting away.
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  And six, just imagine the landscape beneath you, cities,
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  rivers, even oceans. That's five.
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  You're halfway there to this place in nature, a place where
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  you can really feel connected because this place in nature
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  will represent the deepest parts of your subconscious mind.
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  And then four, continuing on the journey, three, maybe seeing
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  this place in nature up ahead, and two, gliding down closer to
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  that place. And one, just imagine touching
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  down there in that place. And 0 Imagine what it would feel
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  to be completely relaxed and connected, and imagine yourself
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  wearing whatever clothing is suitable for that place in
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  nature. And as you reach this place,
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  just allow your imagination to think of a mountain.
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  And the mountain doesn't have to be where you are, you can just
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  imagine it. And imagine a small snowball at
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  the very top of that mountain. And imagine it starts to roll.
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  Small at first, but it compounds, compacts, compresses.
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  With each roll it gathers more snow, gaining size, strength and
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  momentum. And at the start, perhaps it
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  does need that little push. But before long, that snowball
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  is gathering speed, gathering pace, and rolling all by itself,
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  growing more powerful, easier, until it's inevitable.
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  Gravity does all of the work for it.
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  And I want you to connect with the idea of that snowball
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  effect. Because you are not starting
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  your journey. You are more than halfway, and I
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  want you to take pride in all of the momentum you've already
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  built. Every habit, every choice, every
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  food that became an alternative, that became desirable, and that
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  might be the time of day that you eat, what you eat, and even
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  how slowly you eat it are all things that contributed to the
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  momentum of that snowball effect.
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  And maybe you can recall recent additions, something like buying
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  a smoothie maker or a juicer, buying the right ingredients to
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  make these healthy drinks, perhaps even being on a holiday
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  and being surrounded by unhealthy food and yet choosing
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  the healthy options. All of this has been
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  compounding, gathering pace and momentum, meaning the final
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  amount of weight you wish to lose is now easier than the same
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  amount of weight at the beginning because you have
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  momentum now, whereas it was a standing start before.
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  So think about those smoothies, those healthy meals, those days
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  that you looked at the amount of steps that exceeded 10 or 20,000
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  steps. Feel all of that is evidence of
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  your momentum and you can take pride in these actions because
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  maybe to begin with some of these felt forced or they needed
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  discipline. But as time went on, some of
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  these things you enjoyed, you felt good, accomplished, you
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  felt that you were moving in the right direction.
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  And sometimes they felt like victories and sometimes like
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  nothing, which shows just how much of a regular habit they
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  became part of. The new identity you are
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  creating because nobody wants to follow a diet, lose weight and
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  go back to old habits and gain it again.
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  You are building habits that will last a lifetime because
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  you're not on a diet. You're training your mind and
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  your brain to find a way of eating that helps you lose
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  weight and then maintain that weight loss.
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  And every now and then, whether it's a holiday or a busy period,
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  you might plateau or stop a few of these habits.
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  But I want you to consider a wonderful thing that you don't
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  need to start from scratch. There is no bank to square one
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  for you because those neural pathways, those habits of
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  success are still within you and they can be awakened and all it
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  takes is to do the thing again more than once. 2 smoothies
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  reawakens the smoothie habit. A couple of days of regular
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  steps reawakens The Walking habit.
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  Healthy meals in a packed lunch reawakens food preparation as a
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  habit. You are just a couple of days
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  away from reactivating any healthy habit because you have
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  that muscle memory and those neural pathways so suddenly that
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  it can click. And the rhythm returns because
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  your body and mind remember exactly what to do.
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  Because you know that momentum is now on your side.
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  And as momentum builds every now and then, it's good to surprise
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  your metabolism. And don't be surprised if you
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  feel inspired to take on new challenges.
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  And let's plant a seed of an idea of a healthy challenge that
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  could surprise your metabolism and further contribute to the
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  momentum already built. I want you to get a feeling that
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  every night you sleep, you are fasting.
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  That's why breakfast is called breakfast, because you break the
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  fast and therefore there's been many times you've spent 810,
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  even 12 hours without food. Because if your last meal of the
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  day is 5 or 6, and breakfast is maybe 7 or 8 the following day,
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  then you already know how to have 12 hours without food.
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  But let's say that you did that intentionally outside of just
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  sleeping. You already know from your
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  smoothies that your body shifts into a cleaner state, that all
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  of the energy it doesn't need to digest, it can deploy to give
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  you clarity, energy, vitality. But I want you to imagine what
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  it would feel like if one day you forget to bring lunch with
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  you to work. Rather than it being a
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  nightmare, what if it's a wonderful surprise, an
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  opportunity to instigate fasting during the day, to create new
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  neural pathways, to build on that momentum, to shake up that
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  metabolism, to train your body to harness the power of ketosis.
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  And you can consider ketosis just a switch where you move
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  from using food as fuel to body fat as fuel.
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  So whenever you go to sleep hungry and wake up the next day
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  not hungry, you've activated that switch.
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  And every time you miss a meal, you're encouraging your body and
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  your brain to harness energy from that body fat.
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  And the very first time you have 24 hours without food, know that
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  your body will deplete that glycogen, activate that ketosis.
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  Training your body to burn fat, not forcing it to, but training
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  it to. And because you know you've got
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  many days of energy in body fat, you can trust the process and
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  it's safety, knowing that you're going to feel lighter, sharper
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  and more focused. And perhaps after two days, a
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  wonderful process called autophagy starts to happen.
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  Consider it an army of tiny cells within your body, spring
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  cleaning, looking for dead cells and old proteins and using that
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  as fuel. Your body gets healthier your
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  spring cleaning from the inside, and it puts all of that almost
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  like a biological recycling program.
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  It can use those dead cells, old proteins as fuel.
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  And maybe a day after fill, your body is doing the deep healing
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  that follows the spring, cleaning and perhaps repairing
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  things that your body doesn't even realize right now could
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  benefit from that healing. I want you to feel that every
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  time you do a two or three day fast.
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  What if you're preventing future illnesses that you didn't even
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  realize could be on their way? And they say prevention is
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  better than cure. And I want you to feel not only
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  are you training your body to burn fat, but you are preventing
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  future illnesses. But you don't have to do this.
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  It could just be a challenge that naturally builds on the
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  momentum and the foundations that you've already laid.
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  And I want you to feel that each stage is not a struggle, but a
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  triumph as your mind starts thinking this fasting not as
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  hunger and starvation, but as a gift to your body, a way of
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  unlocking even greater energy and health.
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  And you can feel proud. Proud of how far you've come,
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  proud of how much easier it is now than it was before.
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  Proud of the clothes you get to wear, and even proud of the
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  clothes you get to throw away or donate to a charity shop.
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  Because you are gaining strength, confidence and
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  control. You are on the journey.
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  And that snowball will only stop when you get to the desired
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  weight and body shape. But for now and from this moment
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  on, whenever you think of smoothies or juices, healthy
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  eating, walking or fasting, you will feel a tailwind of that
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  snowball going down the hill. You will feel that momentum and
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  you were carried forward with a sense of ease.
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  Almost like things that used to be challenging can now feel
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  effortless. Because your progress is
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  inevitable. And I want you to imagine
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  visiting one more place. I want you to imagine visiting
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  that future version of you where you've already got to your ideal
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  weight. See that version of you.
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  And you can see their face, their body shape, the clothes
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  they're wearing. And I want you to feel how
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  inevitable it feels. Not that it could be you in the
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  future, but that it will be you in the future.
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  And then step into that future version of you and just get a
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  feeling like when you're trying on clothes and changing room,
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  how good it feels to be this weight, this light with this
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  much energy and this healthy. And just reaffirm this is
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  exactly where you're heading. We need to feel it's time to
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  return back to your present. But take this feeling of being
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  this weight with you giving your mind a blueprint, almost like a
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  treasure map where X marks the spot.
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  And this is exactly where your future is.
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  As I count from 1:00 to 10:00, you will imagine floating all
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  the way back into your body and awakening at the point where I
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  get to 10. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes 910.
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  Wide awake. Wide awake.
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  Wide awake. Thank you so much for joining me
• 24:24
  on today's episode of The Hypnotist, and if you've enjoyed
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  today's episode, I would encourage you if you haven't
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  already. To hit the subscribe.
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  in front of even more people that might not know that this
• 24:53
  show exists. So that would be helpful for me.
• 24:56
  And if you like the stuff that I do, take a moment just to have a
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  look in the show notes or the description because there's lots
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  of free things that I have to offer, including free hypnosis
• 25:06
  downloads without the intro or the outro like I'm doing now.
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  So thank you again for joining me on today's episode, and I'll
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  see you again soon for the next one.