Transcript

The Power of a Pause · YOUR AVERAGE DELTON

DELTON DEAL: So what I know is Sometimes the pain we live through, we try to find places to put it or we try to handle it alone. There has to be a lesson in this, right? The lesson for me is take a breath. Take a pause. Take a breath before you speak. Take a breath before you react, before your emotions decide for you. Because in those few seconds, you can change the outcome of everything you've been working for. You can change the outcome just by letting your emotions decide for you. We've got to learn to move with compassion, not just for others, but for ourselves and maybe more so for ourselves. Because healing isn't just about what you give. It's also about what you allow yourself to receive.