Why Your Mind Burns at Night - Stoic Rituals to Stop It
Night Audit: Seneca's 3 Questions That Stop Midnight Panic
Nighttime turns your day’s unprocessed burdens into a roaring mind; daytime kept them sealed, but when the lid comes off your thoughts turn loud and unhelpful. Learn how Marcus Aurelius and Seneca used short nightly rituals to name, reframe, and close the day - but how exactly did they stop the stories that keep us awake?
In this episode, we describe the nightly practices used by Marcus Aurelius, Epictetus, and Seneca to manage late-night rumination and restore rest, and we ask what changes when you treat a worry as a fact instead of…
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