Episode 668: Your Sleep Is a Report Card
Sleep is not a switch.
It is a harvest. And what you harvest at night depends almost entirely on what you planted during the day.
In this episode I reframe sleep as the report card your daily choices write about themselves. The quality of your night is being shaped all day long: by the light you are exposed to, by whether your brain gets any processing time, by what you eat and when, and by how activated your nervous system is by the time you lie down.
I walk through exactly what the day writes on the night: screens suppressing melatonin, an unprocessed brain surfacing its backlog at 3am…
The skinny
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