Latest / The Lioness Altar Podcast
My PTSD recovery tools: Feeling safe in your body after toxic trauma / Releasing Old pain.
If it feels like stress and pain are used default, like your body is always on edge and the smallest thing sets off, this episode is for you. I’m sharing the tools that helped me come back to my body, my nervous system and release old pain from PTSD and toxic childhood. Gentle, real ways to feel grounded, safe, and held in your own energy.
The skinny
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