193 | End Emotional Outsourcing: Self-Trust, Interdependence, and the Future of Relational Care with Beatriz Victoria Albina, NP, MPH, SEP
In this powerful and thought-provoking episode of Wild & Waking, I sit down with Beatriz Victoria Albina, NP, MPH, SEP—UCSF-trained Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Life Coach, and author of the groundbreaking book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life. Together, we explore the deeper roots of people-pleasing, perfectionism, anxiety, and over-responsibility—not as personality flaws, but as intelligent survival strategies shaped by culture, relationships, and nervous system…
The skinny
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