Are You Driving Your Health While Staring in the Wrong Direction?
If you can’t stop googling your symptoms, re-reading old lab results, or lying awake worrying that every ache is something serious, this episode on health anxiety is for you. I’m Dr. Laurie Marbas, and I want to show you why your attention gets stuck on health fears, and the simple, science-backed way to redirect it.
On this episode of The Habit Healers Podcast, I unpack what the research actually shows about health anxiety. Here’s the part that surprised me most: anxious minds don’t notice health threats faster than anyone else, they just can’t let go of them once they do. I explain how that…
The skinny
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