Latest / Rooted in the Seasons
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
Send us Fan Mail
🎙️Show Notes
Keywords
self-doubt, yoga philosophy, mental resilience, rhythm and routine, mindfulness, Ayurvedic lifestyle, stress and the mind, daily rituals, nervous system support, women’s wellbeing
Episode Summary
In this episode of Rooted in the Seasons, Katja Patel explores self-doubt — not the loud, dramatic kind, but the quieter patterns that often return during times of pressure, transition, or fatigue.
Drawing on yoga philosophy and the Yoga Sutras of Patanjali, Katja reframes self-doubt as a familiar movement of the mind rather than a personal failing. Instead of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.