Latest / The Radio From Hell Show - Best Of / Wellness Check for April 29th, 2025

Transcript

Wellness Check for April 29th, 2025 · The Radio From Hell Show - Best Of

• 0:01
  Speaker 1: It is true.
• 0:02
  Speaker 2: It is really Oh look, it's true that we have
• 0:06
  Speaker 2: Elena would with us?
• 0:07
  Speaker 1: Ay Elena? There she is? Ow are you?
• 0:13
  Speaker 3: I'm doing so good? Thank you? How are you? Oh?
• 0:15
  Speaker 2: I'm kind of tired today, but that's all right. I'll
• 0:19
  Speaker 2: work it out.
• 0:19
  Speaker 3: Sorry about it. No time to be tired, Bill.
• 0:21
  Speaker 1: You need to play.
• 0:22
  Speaker 2: I'm too tired to play right now, but I could
• 0:25
  Speaker 2: play later. Do you want to play?
• 0:29
  Speaker 3: Definitely?
• 0:30
  Speaker 1: Do Yeah?
• 0:31
  Speaker 2: Okay, what should we play?
• 0:34
  Speaker 3: You know, I have some really great suggestions for us,
• 0:37
  Speaker 3: and I feel like you're a pretty fun guy. So well, thanks,
• 0:40
  Speaker 3: it should work out great.
• 0:41
  Speaker 1: Okay, what are some of your suggestions?
• 0:45
  Speaker 3: Some of my suggestions. So my first recommendation is to
• 0:49
  Speaker 3: get outside. Nature is one of our very first playgrounds.
• 0:54
  Speaker 3: So give yourself an opportunity to explore. If you feel
• 0:59
  Speaker 3: up to it, maybe try climbing a tree or going
• 1:02
  Speaker 3: a little bit off trail to take a little bit
• 1:06
  Speaker 3: of an adventure. And of course, safety first, don't do
• 1:09
  Speaker 3: anything that you can't get yourself out of. But if
• 1:13
  Speaker 3: if those are within your realm, definitely do that. Otherwise,
• 1:16
  Speaker 3: just try and find a park and hang out and
• 1:18
  Speaker 3: see what happens.
• 1:19
  Speaker 1: Just hang out at the park and see what happens.
• 1:22
  Speaker 3: Kind of like that in a nice way. Yeah, yeah,
• 1:26
  Speaker 3: don't loiter obviously, obviously.
• 1:30
  Speaker 2: Get yourself a blanket and a book and yeah, that
• 1:34
  Speaker 2: kind of thing.
• 1:35
  Speaker 3: Maybe a little picnic. Embrace your childhood's favorites. So if
• 1:41
  Speaker 3: there was a game or a toy something like that
• 1:45
  Speaker 3: that you loved when you were a kid, pull that
• 1:47
  Speaker 3: back out and and try it. If nothing else, you'll
• 1:51
  Speaker 3: probably have some good memories that come back to heart,
• 1:54
  Speaker 3: and you know, you might just find yourself embracing that
• 1:58
  Speaker 3: fun from when you were a kid.
• 2:00
  Speaker 1: Red Rover, Red Rover, send a lane run over.
• 2:04
  Speaker 3: You better look out, because I am good at Red Rover.
• 2:06
  Speaker 1: I love playing that game. What else have we got?
• 2:11
  Speaker 3: The next recommendation is to invite others. So you have friends, family, kids, pets,
• 2:19
  Speaker 3: whoever it might be, invite them to come and join
• 2:23
  Speaker 3: you in the.
• 2:24
  Speaker 1: Fun you want to play with you.
• 2:26
  Speaker 3: You know, Red Rover alone is much less fun than
• 2:30
  Speaker 3: Red Rover.
• 2:30
  Speaker 1: With a group, right, that's true. You need to I
• 2:32
  Speaker 1: don't know, at least ten people, yeah.
• 2:35
  Speaker 3: Exactly, recruit some others to come along and enhance the fun.
• 2:39
  Speaker 2: You know what I never do anymore? And I used
• 2:42
  Speaker 2: to do this all the time when I was little.
• 2:44
  Speaker 2: Is play marbles? Nobody plays marbles anymore? Need to bring
• 2:47
  Speaker 2: it back.
• 2:48
  Speaker 1: You know, you make a ring, draw.
• 2:51
  Speaker 2: A ring, and then you you know, shoot marvel and
• 2:55
  Speaker 2: you like play for keepsies.
• 2:57
  Speaker 1: Maybe marble tournament.
• 3:00
  Speaker 3: Go, oh my gosh, that would be fun.
• 3:02
  Speaker 2: Yeah, that'd be As a matter of fact, there used
• 3:05
  Speaker 2: to be uh school marble tournaments and hopscotch tournaments in elementary.
• 3:11
  Speaker 1: Yeah, when I was growing up, that was fun. I
• 3:14
  Speaker 1: like hopscotch too, me too. And jacks. I like jacks.
• 3:20
  Speaker 2: A bunch of us boys would play jacks at recess
• 3:22
  Speaker 2: for some reason.
• 3:24
  Speaker 1: Got that's a girl game. It's fun, though, let's do it.
• 3:28
  Speaker 3: Look at all your good idea brainstorming. I love this.
• 3:34
  Speaker 1: What else have we got?
• 3:36
  Speaker 3: The next recommendation is to let things be in imperfect
• 3:40
  Speaker 3: excuse me, so it doesn't have to be super structured
• 3:45
  Speaker 3: and organized, you know, allow yourself to be a little
• 3:48
  Speaker 3: bit goofy and just imagine the way that kids play
• 3:51
  Speaker 3: with play dough and they smash it all over the place.
• 3:54
  Speaker 3: Give yourself permission to have some of that freedom.
• 3:57
  Speaker 1: So don't be too competitive as well.
• 4:00
  Speaker 3: Yeah, yes, yes, you don't have to win all of
• 4:04
  Speaker 3: the marbles.
• 4:05
  Speaker 1: Right, I like to get some slime. I haven't had
• 4:08
  Speaker 1: slime for a long time.
• 4:10
  Speaker 3: Oh, that stuff is crazy.
• 4:11
  Speaker 1: We've really got her fingers.
• 4:14
  Speaker 3: I know. I love this so much.
• 4:17
  Speaker 1: What else are we going to do?
• 4:18
  Speaker 3: I'm having the next I'm so glad. The next tip
• 4:24
  Speaker 3: is to make time for play. And this might mean
• 4:27
  Speaker 3: that we put it on our calendar, just whatever we
• 4:31
  Speaker 3: can do to be really intentional about it. I think
• 4:35
  Speaker 3: if you talk to just about anybody, they're going to say, oh,
• 4:38
  Speaker 3: I'm so busy. I'm so busy, So lock out some
• 4:42
  Speaker 3: time so that you can. You can schedule time for
• 4:45
  Speaker 3: that place.
• 4:46
  Speaker 2: I'm going to put it on my calendar and I'm
• 4:47
  Speaker 2: going to put recess every day.
• 4:50
  Speaker 1: Yes, I'm going to go to Recess.
• 4:53
  Speaker 3: That's perfect. That's perfect.
• 4:55
  Speaker 1: About a half an hour something like that, Okay.
• 4:58
  Speaker 3: Yeah, And the final recommendation is to just try something new.
• 5:04
  Speaker 3: You know, we've been kind of brainstorming a lot of
• 5:06
  Speaker 3: childhood favorites, and our brain also loves novelty. So if
• 5:11
  Speaker 3: there's a new game or a craft, or an instrument,
• 5:15
  Speaker 3: whatever it might be that you've been dying to try. Now,
• 5:18
  Speaker 3: is that time to just dive in. Let it be messy,
• 5:23
  Speaker 3: let it be imperfect, and try something new.
• 5:26
  Speaker 2: Okay, but it's been a long time since I've stood
• 5:28
  Speaker 2: on my head. Maybe I'll try that. Here you go,
• 5:31
  Speaker 2: so stand on my head.
• 5:32
  Speaker 3: You got to start somewhere, right, But as always, safety first,
• 5:36
  Speaker 3: don't get into anything you can't get out of us.
• 5:37
  Speaker 1: All right.
• 5:38
  Speaker 2: If you want more information on all of this, Lelena,
• 5:40
  Speaker 2: where do we find it?
• 5:42
  Speaker 3: So you can learn more about this as well as
• 5:44
  Speaker 3: Nightingale's amazing programs by visiting Nightingale dot edu.
• 5:48
  Speaker 2: Okay, all right, I'm going to get a wood burning kit.
• 5:51
  Speaker 2: That's what I'm going to do.
• 5:52
  Speaker 1: All of these things are inside stuff that you're talking about.
• 5:55
  Speaker 1: Oh yeah, go outside. Yeah, I can sit outside and
• 5:58
  Speaker 1: do it.
• 5:58
  Speaker 2: Sure, yeah, all right, see
• 6:03
  Speaker 3: You take care Okay,