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EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie Kabel
EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie Kabel
When your life changes, your wardrobe can too. 🎯
On today’s My Secret Life with an Eating Disorder, Maureen sits down with image consultant & color analyst Katie Cabel to unpack how style and color can support mental health, self-esteem, and big life transitions.
Why this episode matters:
Color = energy; the right palette can lift mood and reduce decision fatigue
“All killers, no fillers” closet: fewer pieces, more joy
Reframe the mirror: Your body isn’t wrong—the clothes are
Practical…
The skinny
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