Latest / The Rising with Janel Gonzalez
How to Find Joy in Hard Seasons and Heal Through Life’s Chaos
In this episode, we explore what it really means to experience joy—even in the middle of anxiety, grief, and life’s most challenging seasons. Joy isn’t about everything being perfect. It’s about finding moments of light, even when life feels heavy.
Janel is joined by Yanina Oyarzo as they talk through navigating stress, anxiety, and emotional overwhelm while still choosing joy in everyday life. From simple practices like spending time in nature to unexpected tools like watching funny videos to reset your mind, this conversation is both honest and practical.
You’ll walk away with a new…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.