Latest / The Best Experience / Central USA Strength Expo

Transcript

Central USA Strength Expo · The Best Experience

0:19
You're listening to the best experience with the Nick Best. All right, this
0:42
is the best experience with your host, Nick Best and the Angry Dad.
0:46
And before we get in today's podcast, I like to thank Barbell Apparel,
0:50
premium athletic ware engineer for a performance with a tailored athletic fit, refined clothing
0:55
for an athletic body type, Evolution athletic supportive gear company owned by Brian Shaw,
1:00
four time World strongest Man. We believe in all athletes and supporting their
1:04
journey towards greatness. First form our missions to help real people get real results
1:11
and long term results. All right, that's what I'm saying. All these
1:15
links in the notes, please use them. It really helps us out.
1:19
And we have Chad Coy on the show today, and Chad, thank you
1:26
for joining us. Living Legend, what's going on? Look Legend and Walking
1:34
Fussil, Living Legend and Walking Fussile. I mean that that's a big two
1:40
days. You're older, so I know, two days older. Yeah,
1:44
it's a long two days, that's for sure. Just just hanging out,
1:53
you know, getting ready for our show here it's coming up soon, July
1:57
eighth, that's it. Eight And you're with that, what's your show called.
2:07
Okay, we've got the the Center of USA Strength Expo, and then
2:13
we have the twenty second Central USA Stronger Man strong Woman Challenge that's for the
2:17
amateurs. That's sanctioned to USS and then um, well, last year we
2:22
had Master's Clash, which is a class show. But Clash has gone away,
2:25
so now it's called the Pro Strongman League. So we've got the Pro
2:29
Strongman League, Masters Championship, and we have a women's division, a forty
2:34
plus men's division, and a fifty plus men's division. Nice. Nice,
2:39
I like that. I like that. Just you know, I think the
2:44
thing is is like as I got older, um, which is a long
2:47
time ago. As I got older, it's like, you know, where
2:50
did the masters go? And there was nothing for the masters, And so
2:53
in in twenty and twelve, I started the first Master's America's Strongest Man.
2:58
It was sanctioned through a sc um you know. We ran that for several
3:01
years, which then led to Glenn Ross's show, which was Ultimate strong Man,
3:07
which for several years could use the title of Master's World strongis Man at
3:12
least until UM Official strong Man took that back. I believe it was that
3:15
twenty seventeen. I think the year first year you was sixteen, sixteen,
3:19
two sixteen yesterday. Um so, I mean that's that's kind of what it
3:23
was. It was just give a place for the uh the old guys to
3:25
go compete. And then you know, over years, as I got closer
3:30
to fifty, you know, we conn'd win more house with with osg end
3:34
up putting on a fifty plus class, which um is going into its thirty
3:38
year now. So which you played second last year? Awesome feet, I
3:43
mean, um, I survived in place sixth so did two strong old dudes.
3:50
Yeah, that's fun. It's a good time. It was a good
3:52
time. It's a good time. That was. That was my last show.
3:55
So it's it's it's still it's still hard to live with, but it
4:03
is what it is. It is what it is. And forwards, Yeah,
4:06
it's good. I'm gonna power with the studs. But yeah, um
4:10
so, what's going on? Who the big people coming into your show?
4:13
I mean, I know Brian's going to be there. Well, yeah,
4:15
Brian, Brian's coming back. I think the crazy thing is, like you
4:18
think the first time he came to our show is twenty fourteen when he was
4:21
two times world Staunis Man and that was the twentieth version of the show.
4:26
UM, so he's back. Travis Ortmeyer's coming back. He's gonna come after
4:30
that Master's title. UM. And the Master's men the forty plus. There's
4:35
Travis Ortmeyer, Mitch Hughes, Chris Schwant, Doug Maywell who was there last
4:41
year, Gary Lloyd who is there last year, David Bayer, Kip Leitner,
4:46
and then Jesse Landis. So that we've had a nice little line up
4:48
there. It's a little light. We had, like you know, as
4:51
masters go, we kind of sometimes brittle, So we had like four guys
4:55
off out in that class. Now the women's class, which I said last
5:00
year because everyone cried if we why don't you have a women's division? I
5:03
said, if I don't die from running the show, I'll put on a
5:06
women's division next year. So we have five ladies, Kristen Anderson who's actually
5:11
from Springfield at Missouri, Christie Stefanik, Jenny Morton, Christina Brook I can
5:18
never pronounce her name, Brio and then t York which I can never remember
5:25
what her first name is. So we've got five lads fight for that.
5:29
The Master's fifty plus men. You know, we've had like four guys drop
5:31
out, but we still have a pretty healthy group of guys. So Albi
5:35
Machaney who's Big Bad Santa. He just turned fifty, so he's coming to
5:39
play. Dennis Troll, who was fifth last year at Master's fifty plus Worlds,
5:44
will be there. Mike Kromer just turned fifty the pressing, he's gonna
5:48
come clean it up. Mark Bevans, who's been in the sport for a
5:51
very long time. I think the first time we compete against each other or
5:56
we're at the same show as like nineteen ninety nine. Andrew Burwell's from Canada.
6:00
He did a great job. He made the finals last year at Master's
6:03
fifty plus. See this list. Um. Joe Groppie who was the winner
6:09
of the press you know, he did a great job in the pressing.
6:13
Weed Woody who was uh seventh at fifty plus, George Pearson who was third,
6:19
Brad Freill from Australia's coming back. So um, we've got a good
6:24
group of guys. It's gonna be a it's gonna be a knockdown dragon.
6:27
I don't I don't know who's gonna win. I think the cool thing is
6:30
we contacted wins. We're working with OSG, so all of our winners get
6:33
a spot to h OSG and the Official Strongman Games and the Master's World Championship,
6:41
and we're paying their entry. Man, it's a big help. That's
6:44
a big help. It's a good help. It's it's getting up. There
6:47
is what eighty five dollars, so we're picking up that bill. Plus we
6:54
have plus we have prize money and stuff. So nice, it's good.
6:57
And you guys are gonna be live streaming too, so I sure for those
7:00
who want to watch this show, the link will be in the notes.
7:02
Yeah, up with a d l um, they're gonna live stream the Master
7:08
Show. Um. We started eight a m. Central Standard time, so
7:14
it's pretty early for you folks out there in Vegas. That's like six.
7:17
Yeah, it's like it's like six in the morning. I think it's like,
7:19
okay, wake up at six. It would be fun to wake up
7:21
too. I mean that's wake up. You can have a cup of coffee
7:26
and you can get your morning going right. Watch Actually, to be honest,
7:30
I'll actually be awake that day. Well maybe that'll be your motivation.
7:33
Normal, that's right, William, that's right, you're in Fiefa. That's
7:36
why. That's why I'm not going there. Yeah, yeah, it kills
7:41
me. Kiki and I tried to work that out, like I was gonna
7:43
go there, it's gonna have her come here. But it's like this was
7:46
the weekend that worked for our venue and for Brian, so kind of kind
7:50
of got to do it when when it works exactly. That's the one thing
7:55
about throwing the show is you you gotta go when you gotta go, when
7:58
it's time to go. Yes, for sure, when the opportunity is available.
8:03
Yeah, because now you know the venue, you can be booked up,
8:07
and it's it's just hard to get that out, you know. Yeah.
8:11
I think the next thing is is next year, if Brian comes back,
8:13
we don't have to worry about his competition schedule because he's finishing his career
8:18
at the Shaw Classic Theater this year August nineteen from twentieth. So I'm just
8:22
gonna be all a shameless plug for the Shaw Classic. There still tickets left.
8:26
I think you should buy one, go watch the show because I will
8:28
say this, having been to every major show, every major pro strong man
8:33
show, I can honestly tell you this, The Shaw Classic far exceeds everything
8:37
else you've ever seen, right, and then you're gonna get the added bonus
8:41
at that and the best judge, Yeah, the Mark PHILLIPI yes, my
8:50
brother, I gotta do this. We don't look like the same. Oh
8:56
that's it. No, Oh yeah, that's cool. I'm excited. It's
9:01
gonna be a neat, neat and fun show to watch. And they're gonna
9:03
battle it out, so it's gonna be it's gonna be good. What are
9:07
the events of one of the weights? Um? Well, the events we
9:11
have a Conan's wheel. Um, so the way it's very I think it's
9:16
four hundred for the women, five fifty for the fifty plus guys, in
9:20
like six fifty or six sixty something like that for the for the forty plus
9:24
guys. So I've tested, Um, the six sixty, I really don't
9:31
like it. Um used to be conswlle with one of my favorite events.
9:35
It just hurts and I don't like it. I took the Master's fifty plus
9:37
weight for a turn and said, you know what, it's doable. No
9:41
one's gonna zero it so good. UM had a couple of people test the
9:46
women's It worked out well, so I think that's gonna be a good event.
9:50
We're gonna actually run three at a time, so it'll be kind of
9:54
cool to watch our show ups year at the same time. We actually have
9:58
four, but we're only gonna run We're only gonna run three because that's what
10:01
ADL wants us, just to run three. So we'll run three at the
10:05
same time. So the whistle will blow, everyone's picking up, everyone's going
10:07
like a race. There we go. I think it's gonna be a really
10:11
funny if you can go in the direction, which every direction you wanted,
10:13
and you have people going opposite directions. Now we're all going clockwise, man
10:18
all starting the same spot. It's going to be marked off. It's gonna
10:20
be awesome. So second event will be the deadlift. So the ladies,
10:26
I think are pulling three seventy five. I believe the Master's fifty plus is
10:33
pulling five to fifty or two hundred fifty kilos, and the Master's forty plus
10:37
is pulling six to sixty or three hundred kilos and its reps. That's gonna
10:41
be for reps. They have sixty seconds to get it done. No suits
10:46
allow that, you know, So we took the suits out of the equation
10:50
because I think that shows some pure wall strength. M not that I mean
10:56
you gotta be a good pull or even parent suit. But still, you
10:58
know, I think that's gonna cut down the number of reps. So I
11:01
think we're gonna see like double digits. Yea there, but I think that's
11:05
interesting. The so are you gonna no figure eights or or because I know
11:09
that they had banned him for World Strong is so are you guys gonna be
11:13
uh? I can't. I didn't I wrote the rules, Salona, I
11:18
can't remember. If the figure eights are are there, then your thumb has
11:22
to be around the bar. Okay. So I don't necessarily hate figure eights
11:26
personally, I don't. I don't use them, you know, because one
11:30
time I had to use them. I want to finish the rep and I
11:31
try to let go and the next thing, you know, my face planet.
11:33
So it wasn't for me. So I actually use Olympic half straps,
11:39
which then I can release whatever I want. Um, So i'd actually have
11:43
to look back at the rules that I can't remember. A lot of them
11:45
are not I think since Cerberus is a sponsor of Pro Strongman League. I
11:50
think we left him in it. Okay, um okay. The third event
11:54
will be an axle clean and press away. So the ladies are pressing one
12:00
seventy five, the master's fifty plus is pressing two fifty five, and then
12:07
the forty plus guys are doing three hundred mm, so Crumber's gonna do twenty
12:13
um he I kind of don't see anybody even come close to Crumber. He's
12:20
a pressing, you know, not in that he's people honest, he's deceptively
12:26
fast in the farmers in the yoke, you know, because in the twenty
12:30
seventeen uh USS Pro Nationals, I mean he won, he won the farmers
12:37
men, and he won the yoke. He just but honestly, he just
12:39
bungled the bags and the bag load. That's what cost him. He won
12:43
the press, he won the farmers, and he won the yoke and didn't
12:46
and then placed third. So that's why you gotta be consistent all the way
12:52
through, all the way. So the fourth event is a farmer's walk and
13:00
a yoke medley swit's farmers down and back and then yoke down and back.
13:05
A distance is listed as fifty feet. Once we get in the venue,
13:09
I've got to look at it. We might have to shrink that down little
13:11
bit. I mean all the guys listening and we're like, oh yes,
13:13
please shrink it down. Link in it. The women, the women's weight
13:20
is like one eighty and like four four four fifty the women's masters, which
13:30
is I think is a pretty stat stout weight. Um, the fifty plus
13:33
guys are gonna do two sixty and the farmers so down and back and then
13:37
h seven seventy in the yoke. So not lightweights, especially for fifty year
13:43
old man that's just moved. So I think it's gonna be good. Uh,
13:46
young masters are gonna do I believe three hundred per hand and then eight
13:50
hundred eight fifty on the yolk. Yeah. I wrote these weights like six
13:56
months ago, so I can't. And the last that's something a little unique.
14:01
Um, we're gonna do a bag toss for reps. So the women
14:07
have a thirty five pound bag, the fifty plus guys have a fifty five
14:11
pound bag, and they and the young masters have a sixty five pound bag.
14:13
It's over a twelve foot bar winner over over twelve, but it's for
14:18
reps. So you've got toss your bag and then you gotta chase it down
14:20
and toss it again. And today when I tested that out, it's uh.
14:26
I did seven reps and thought I was gonna vomit because it was Yeah,
14:31
that's gonna be sucky running to get the back at the bag and then
14:35
like get it back over to there, because if you throw it too hard,
14:39
too far, you're gonna on penalty. Just I will say that there's
14:43
a little strategy to it. You gotta be in condition. You can't be
14:46
you can't be a two pump, you know, swing swing throw. It's
14:50
gotta be a swing go because you're you're gonna I don't see anybody getting Yeah,
14:56
it's sixty seconds, man, you gotta you gotta go. So I
15:00
think that's gonna be good. I'm really excited for it. I think it's
15:05
gonna be a good show. We're gonna run it fast, you Nick,
15:09
You know how I like to run my shows fast. We will finish this
15:11
puppy in two and a half hours. I mean, we're gonna get these
15:15
old geezers out so they can get a good nap and get to get to
15:18
their dinner. At four o'clock. Okay, yeah, but you know we've
15:26
like with a number of people we have, it's twenty four athletes. It's
15:31
gonna be like two flights of women, you know, I want to say
15:33
it's three flights of the forty plus guys and then four flights of the fifty
15:37
plus guys, so it won't take long. And we've got so much warm
15:41
up equipment, you know, we're gonna be bringing We're gonna have multiple extra
15:46
yokes and extra farmers on top of the contest equipment, so we'll probably have
15:50
three in the warm up airing three out. You know, I think the
15:52
number one complaint I've ever heard of any show, so there's not enough warm
15:56
up equipment. So we take that seriously. And we're gonna have echo bikes,
16:02
We're gonna have rowers. You know, you're gonna have all the barbells
16:06
and stuff. So it's gonna be awesome. Doug Madewell from Madewell Strength is
16:10
supplying all of our equipment, so everything that's there for sale after the show,
16:15
so you can pick some stuff up at a pretty good price. I
16:18
think that's great. U Intech Barbell is going to bring up all of the
16:22
barbells, so we're using Intech PowerBar and they're gonna bring up all the plates
16:26
for the show, so which is still also we're selling all that at the
16:30
shows and we don't want to take anything we don't have too, so that's
16:33
pretty cool. Our title sponsors the you know, the United States Marine Corps.
16:41
Yeah, they really batted up and last year we had the Air Force.
16:44
This year the Marine stepped up. You know, they gave us a
16:45
lot of money. You know, they're gonna be there. You know,
16:48
we do a lot of work with the recruits for the for Marine recruits and
16:51
all the recruits here in town, just giving back to them, which is
16:53
a way to say thank you for protecting our freedom. But they're gonna be
16:57
out there. They're gonna have they're gonna bring out a big truck and there's
17:03
gonna do some cool stuff. I don't want to let you gotta show up
17:04
to see it to see see how cool stuff they're gonna do. So it
17:07
sounds like there'll be some pull up challenges over there. There's gonna be some
17:10
pull up challenges. I mean, top all that off. So we've got
17:12
the two strong Man shows. We also have CrossFit Fringe, which is one
17:17
of our local crussfit boxes. Tyler. Lastly, he's a good buddy of
17:19
mine. You know, one of the first guys I met when I got
17:22
here. Allow me to come over as Jim and train, didn't even charge
17:25
me and just let me train there, and you know, we got to
17:30
be really good friends. And he they're gonna put on a Deca fit which
17:33
is part of like the rebox Bartan race um they've got so they they're starting
17:38
at seven am, going to seven pm. Oh so our masters are in
17:42
the morning. They're going all day and then once the masters to finish.
17:48
What's that that sounds like that's no, that's you know I it's wait,
17:56
no, that's that's ten minutes of cardio. I don't want to commence cover.
18:00
I mean, I'm good for about ninety seconds of all out effort and
18:03
that's it. That's funny. That's funny. That's funny. Um. But
18:10
they're gonna be there and then the amateurs, Uh, we'll finish, The
18:12
Masters will clear the field, let everyone grab some lunch, and then we're
18:17
gonna amateurs are gonna kick off at two o'clock and again we should be done
18:21
with them by about six. We got about seventy athletes in that show.
18:23
Nice about how many years of experience do you think it's gonna be at this
18:29
uh at this event? Oh god, no, no, no, I'd
18:33
have to have a calculator to figure all that shit up. There's a lot,
18:37
that's a lot of There's a lot of guys there. I mean,
18:40
honestly, well, I think like you look at Mike Cromer. I mean
18:44
Mike. I met Mike in ninety nine at Beauty and the Beast, So
18:48
he's been going as almost mean I started five years before that, because he's
18:52
still been going. I mean, you know, there's guys. I mean,
18:56
guys have came in and out. You know, a lot of young
19:00
a lot of new guys that didn't get into sports till like five years ago,
19:03
you know. So I mean I look at like Mike. Mike has
19:06
a lot of wear and tear. I mean, I've got a lot of
19:07
wear and tear. You know, there's one hundred and twenty shows under my
19:11
belt. That's a lot of shows, but a lot of just a lot
19:15
of cool people. And I think what's funny is like someone asking why I
19:18
do It's like, well, it's a great way to get all my friends
19:19
to the other and just hang out. You know, It's true. You
19:22
know. It was like, I mean, that's one of the reasons why
19:25
I do it, because I still have so many good friends in it.
19:27
No, I'm just excited to be able to I look at this, I
19:30
just want to give back to the sport, you know, and keep something
19:34
alive for the mature athlete. Yeah, there we go, the seasoned athlete
19:41
that wants to continue to keep Because it was like, I laugh because all
19:44
these young kids are like, you know what, I'll never go to Masters
19:45
if I can't compete me open fuck it, I'll never compete again. And
19:49
then you turn forward and you're like, hey, wait a second. I
19:52
still like doing this stuff, you know, and I want to still compete.
19:56
I still want to have an outlet for that athletic endeavor, you know.
20:00
So it's like, you know, and then he turned fifty and you're
20:04
like, man, I really don't want to compete with those forty year old
20:07
kids anymore. So, I mean, and the thing is like, I
20:11
don't know, last year at Master's World, there was I mean, it
20:15
went down to the wire. I mean, you didn't know who was well
20:17
you kind of knew who was gonna win because Mark had done such a great
20:19
job, but like who was gonna be on the podium, you know,
20:22
And I think there was still a shot at going into that final event that
20:26
it was between it was between Andy Clark from England and Nick and and and
20:30
well Andy was in second, and then George was in third and I was
20:33
in fourth, right, so you jumped all we were all a point apart.
20:38
Yeah, and then we finished the way it finished, like George b
20:47
Andy who was two points ahead of me, and then I'd be George and
20:51
Andy. So that's why I got second. Well, I think that's what
20:56
makes it so interesting. You didn't know who's gonna win to it And I
20:59
said that whole show, like, you know, I think it's gonna go
21:02
down the wire. I don't think you're gonna know who's gonna be. I
21:03
don't think you'll know who's on the podium until the line of the last event,
21:07
right. Mark had had a stellar day, you know, I mean,
21:12
it was just it was it was it was Mark's day that day.
21:15
And it's like I've seen enough contests like you see when the guys like he's
21:18
on fire and he had a great day, you know, and I was
21:22
still just yeah, you were still fighting coming back after dropping the bar and
21:29
out. Yeah, there was a lot of psycho everything, so right,
21:34
so there was no way I wasn't gonna do it. So I just I
21:38
just went get it. So you know what, you know, I just
21:42
I'm a little pissed off still that you just didn't tell us it was your
21:45
last one until you walked down and dropped the shoes out knock that we had
21:48
done it any different way. But still, you know, you come walking
21:52
off and dropping I was I'm over here crying, get I gotta still go
21:55
to the stones. I'm like, what the fuck you? Yeah? I
21:59
was. Yeah, it was just it was a decision. I had been
22:04
thinking about a lot of the weekend, and it's kind of I just didn't
22:10
know what it was going to be after the kidney, because I kind of
22:15
knew at that point, we knew the tumor was there. We knew then
22:19
I was probably gonna They're probably gonna take the kidney, and we just didn't
22:22
know if it had spread into the yard or the bladder, and so we
22:27
were we still had that to find out, and I knew it was coming
22:32
out soon. I just didn't know how soon, and I didn't. I
22:36
started reading up a lot on kidneys and their function and rapped oh and like
22:42
all the issues with it with training and stuff like that, and I just
22:48
figured, I, you know, since I came and did this anyway,
22:52
I'm I might as well do it there because I don't know if I'll ever
22:56
do another full well strongman contest. You know, you made the decision.
23:00
It's not You've had a storied athletic career, you know, playing college football,
23:07
being a world class power lifter for Christ for three decades. You know,
23:12
That's what I mean. You know, Ben and I were talking before
23:15
you got on so like, you know, it's like when I met you
23:17
in two thousand and five. I mean, you've been competing in and uh
23:19
and it was did they switch over? It was an ADFP are they switched
23:22
over to USAPL by then? Uh, it switched to USAPL in nineteen ninety
23:27
seventy. Okay, so the last few the ADFA was nineteen ninety six.
23:32
I just dated myself because I ADFPA was there when I started power thing,
23:37
you know, so ADFA USA power fing. But you know, I mean
23:40
we were talking about tasks like you know, you came up and when you're
23:42
in a drug tested organization, you you build your strength through training, right,
23:48
And I think that's the hard thing we were been I were talking about
23:52
longevity. It's like all these kids coming in the sport, they just think
23:55
that's you know, jump on some drugs and that's what's on. It takes
23:57
like it's all in your training and train smart and what's your longevity? You
24:03
know, and you know, well, I think a lot of the industry
24:06
has it all completely backwards anyway. I mean, if you really look at
24:11
things. We know muscle takes about two days to heal from an intense workout.
24:17
When they cut your stomach open and sew it back together and the muscle
24:21
heals, it takes about eight weeks for that to heal. When they reattach
24:26
your tendon to your bone, to be all the way healed, it takes
24:30
about six months because there's less blood flow in the air, there's less nutrients,
24:36
there's less everything. Well, what makes you think it's not the same
24:38
in training? It is. Tendons heal three times slower than muscle. That
24:45
means they're not healed till the sixth day or seventh day, and everybody's worried
24:51
about how fast muscle work covers when that doesn't matter. And that's what nobody
24:53
seems to get. It matters how fast you're connective tissue heals, you're connecting
24:59
your CNA. I mean, too many people are just pounding their cns and
25:02
they wonder why they're fried all the time. Yeah, or the young kids
25:06
that like have to psyche themselves up and shit like yeah, we take a
25:08
deep breath and just go do it. Act like you've been there. You
25:11
know. It's like it's like like we're worlds and like Nick, we'rething.
25:17
The young kid twenty three year old, it's like he's all fired up yelling
25:19
at you. It's like, dude, just chill out. He's gonna squak
25:22
this. He's fine. He doesn't need to yell at you. There's some
25:25
difference between twenty three and fifty three. I don't need to yell because those
25:30
guys do that ship to me all the time, Like you guys don't need
25:32
to yell at me. I'm gonna do the lift. You know, I
25:34
get in my own head. I don't need you know. It's it's being
25:40
able to get into your head and do that with regardless of what the music
25:44
is, regardless of what the situation is, regardless of anything, and just
25:48
do it. If you can't put yourself in the state to do whatever it
25:52
is that you need to do athletically or lifting wise, or whatever all buyers
26:00
solved, then you're doing it wrong. Yeah, playing it simple. You
26:03
shouldn't need it. It's great when you got great music and great train cars.
26:07
I'm not gonna you know, like I trained by myself half the time
26:11
now, you know, so I just go in, I know the numbers,
26:14
I know the training. Just got a good at done. You know,
26:17
there's nothing magical about it. Just go punch the clock. Now.
26:21
If it's a great day and you're feeling great, take a little bit more.
26:23
Some days you come in you feel like dogshit, Take a little bit
26:26
less. You know, you've got to be a regulate And I think that's
26:30
the hard thing everyone has an issue with looking at how do I aught to
26:33
regulate my own training. If you're not feeling well, don't push it.
26:37
That's when injuries happen, right. Yeah. If you if you come to
26:44
gym and you're having a ship day, pack it up and leave. It'll
26:47
still be there tomorrow. Yeah, it did. Like a day ago.
26:51
Nick had the same thing where he called me. He's like, I'm leaving.
26:55
It's just it's too much today, And I'm like, but that's the
26:57
thing is like it's understanding. Just like you said, it's like, roh
27:02
okay, guess what I might have. I pushed myself a little too much.
27:04
I need to recover and relax them. And unfortunately everyone's like I need
27:07
to outwork, I need to outtrain, they need to outdo these seats.
27:11
But you also need to understand, just like you said, your CNS,
27:14
your body, your tending is your muscles. You're gonna be able to read
27:15
that shit right, you know right. And the thing is like understanding I
27:22
think that's the hardest thing, understanding your body. You know. Even again,
27:26
I coach a lot of people and my ethics. You gotta understand your
27:30
body today and I can write the greatest program. But if you're not feeling
27:34
today, maybe it's just not there. So you gotta have the room to
27:37
have your clients do an audible you know you're pushing. There's only like everyone's
27:42
like they try, like, well, I'm benched five hundred for one to
27:45
day, I'm gonna bench five fifty at the meet in eight weeks, Like
27:49
dude, Like, no, doesn't work that way. It's not magic,
27:53
you know, it just takes time. And I think that's the hardest thing
27:56
for a lot of young kids to realize, is that at strength comes over
28:02
time. You look, I started training nineteen eighty. You know that's a
28:06
long long time. You know. I mean I laugh because I my numbers
28:11
are not quite ten percent below they were at my best, and now I'm
28:17
closing in on fifty five, you know. You know, like this year,
28:19
like I've got this bum knee trying to get it rehab because I want
28:23
to squat seven hundred again. You know, I've done up for thirty plus
28:26
years. I want to do it again. You know. My press is
28:30
you know, my strict press have been focusing a lot of because I can't
28:33
really push a lot from that aggravates the shit on the my knee. So
28:37
I mean, when my time I popped up, it's like I had a
28:40
My best ever strict press was three hundred pounds. I'm strict pressing two sixty
28:44
five. You know, So it is what is you train it, And
28:49
I think that's the cool things as an older coach to all, I've lived
28:53
through my twenties and my thirties and my fourties and now my fifties. So
28:57
like a lot of people I coach, they're younger't like I've been through that
29:02
portion of my life. It's really fun to watch him when they're making all
29:04
these crazy games because you know, like, God, I'm kind of jealous,
29:08
really wish. I wish I had a really good coach when I was
29:11
in my twenties, you know, I had here. Yeah, but then
29:15
what do you learn over time? You can pass it on? So I
29:19
mean, I train a ton of athletes because we at the Preseas Speed School,
29:22
we focused on kids. So I've got kids and teams and I've got
29:26
strength athletes. So I'm in charge of about three hundred people's different workouts,
29:32
you know. So it's really fun to watch. And I just had one
29:33
of my soccer kids. He's just turned fourteen. He's one hundred and fifty
29:37
pounds. He just pulled three fifteen whoa, you know, with perfect technique,
29:41
you know, because but I've been training since he was nine years old,
29:45
you know. So it's just when you see that stuff as cool or
29:48
like I mean, Nick squattered with you down in at Worlds and he just
29:52
hit a seven thirty five for a triple on his dead left nice and he
29:56
just crossed him. He's really working his butt off for the USS Pro International.
30:00
Yeah, he pulled, uh he yelled, walked a thousand pounds like
30:06
it was nothing. Yeah. I just saw him post the video for it
30:08
not that long ago. Yeah. And then this this last weekend, they're
30:11
messing around the stones. He loaded the four thirty stones. Yeah, like
30:15
four times I've seen it. I was all like I was God damn,
30:18
because like we were like I said, uh, you know he's uh this
30:22
is uh younger Nick for those who are listening, because uh, Chad's got
30:26
his His guy is uh Nick, and we got Nick here, so we
30:30
got you know, you've got much better looking Nick and then younger Nick,
30:36
old Nick and nun Nick. I'm just trying to mean, it's funny that
30:41
we were at Worlds and it was like, so he's around him, him
30:44
and Trey were hanging, they were they were all together. So it's like,
30:47
I I guess there was the lamb before time. It was like big
30:48
Horn, little Horn. Yeah. Yeah, it's absolutely hilarious. But you
30:53
know what's funny is like, you know, when you've done it for a
30:56
long time and you see kids like that. I mean, I've got I've
31:00
got a few kids that are just phenomenal there that will end up turning pro
31:04
and have a great shot at going somewhere with it, you know, And
31:07
then I get I got a couple of other mean, Trey and Kevin are
31:11
doing great. I mean they're both yeah, getting ready for Giants, live
31:15
in England and they both go to the North Americans and after that they're at
31:18
the Shaw Classics. So yeah, you know, it's fun to juggle different
31:22
events and teach different skills and you know, I don't know, it's gonna
31:26
be It's gonna be a fun summer. That's it. It's definitely gonna be
31:29
a fun summer. It's gonna be a great a great summer to watch too,
31:32
because, like I said, we got a lot of events coming up
31:33
and you know, and that's like one of the main focus of what we're
31:37
talking here today is is you guys are promoting the sport that gave everything to
31:41
you. And that's what we want to do because, like I said,
31:44
the more people that know about this because you know, social media can only
31:47
reach so far. You know, videos can only reach so far. But
31:48
we want to try to make sure that we're expanding as far out as we
31:52
can to help you guys and help everyone find the sport. And you know,
31:57
there's I don't know how many people I've grown up knowing that, or
32:00
like, oh, I used to watch Strangman when I was a kid,
32:02
or I've seen Strongman on TV and I'm like it, guess what, it's
32:06
still going. It's still thriving, you know what I'm saying. And sometimes
32:08
just a little quick glimpse at a little video, a little shot, and
32:12
all of a sudden, the sports read revigorated in somebody. You know,
32:15
I think it's kind of funny because, um, when when I'd seen it
32:21
when I was a kid. You know, it's like it was like nineteen
32:22
ninety four and I remember, and I'm sure Nick can remember Randy Strawson from
32:27
Iron Mine, and you know it's like I got the magazine, you know,
32:31
Milow, and you know, I'd ordered some equipment and I was like,
32:35
you know, I finally called Randy. I want to find a Strongman
32:37
contests. Well, there's one in Sugarloaf Pennsylvania, and it's at this time
32:40
of the year, it's like, I can't do it that because I'm playing
32:43
football. So like we decided to put on our own show. So that's
32:46
how we started the Central USA in nineteen ninety four, you know, and
32:51
we just grew it every year, and at one point it was the biggest
32:53
show in the United States. It's still the longest running show in the United
32:57
States. So it's kind of a neat thing there. I was like kenned
33:00
too, like the Rose Bowl, the granddaddy of them all. But I
33:02
think we were the first show to ever have a woman show. I had
33:07
a woman show for three years before I actually had a woman do the show,
33:09
so I started. Yeah, we recycled those trophies a lot um.
33:15
Then we did Uh. We were the first people to have weight classes.
33:20
We're the first people to have a novice class. So I just want to
33:22
get more people into sport, you know. So we're owning a jams um.
33:30
I don't that was around that same time. We were in the mix
33:35
of it. I was kind of really there with Willie and Dion and the
33:38
old Pirate Jim Davis, remember Jim Davis, you know, so you know
33:44
I was. I've been literally in my laugh because I've been here since the
33:46
beginning and I'm probably one of the only ones that has been between you know,
33:50
I was in there before Willie and Dion got into it too informed and
33:53
they bought the North American Strongman Society from Bill Holland, you know, and
33:59
then they formed their company and then they've split off, so they've got they
34:01
had, you know us what they had NAS and North American Strongman Society and
34:08
then they went to Strong American Strongman Corporation, so that was like a sc
34:15
then that's shortened down to Strongman Corps. And then Willie came out in twenty
34:19
fourteen and did USS. So I mean again, I've known those people for
34:25
a long time and you know, I'm friends with them, friends with Willie.
34:30
You know, it was there done all kinds of cool stuff. I
34:34
mean, they both run a good business. So I mean I'm like this,
34:37
I support all strongman you know. Yes, I sanctioned to USS,
34:42
been to Strongman Corp nationals as a master, send athletes to it. Support
34:47
lenn at osg you know, Chhawe Classic, I mean, whatever whatever it
34:52
is and strong Aman. It's like I have no issue. If you need
34:54
help, I'll be glad to be there and help because I want to see
34:59
the sport grow. And and the great thing is if we look at where
35:01
we're at. I mean, I mean, Nick, you were you were
35:04
in a you're in a downtown uh street doing a contest, and now we're
35:08
doing contests and big venues came along. Lay I mean parking lots that's where
35:15
it was. Now we got venues, and I look at it. Mean,
35:17
I mean Europe has it a lot more than we do. But look
35:20
at I mean, look what Brian's doing with this with the Budweisers. It's
35:23
it's gonna be awful book. And then just the sheer cool ass equipment he's
35:28
making. You know, I can't I can't wait to see the bench press.
35:32
You know. I seen like on one of its videos. I saw
35:36
the power stairs and then don't have fingles finger It's yeah, it's kind of
35:40
like that next level stuff. And I think the cool thing is now you've
35:43
got people actually making a living off of it. I mean I had a
35:47
sponsor at one time for like three years. It gave me a lot of
35:51
money to travel, so I did every show I could, didn't make a
35:53
lot of money. But so I look at I got twenty thousand dollars to
35:55
travel and I made eleven thousand dollars. It's thirty one thousand dollars I made
36:00
as a pro strong man, you know. I mean, Nick, you
36:04
have the opportunity with the TV show and like you've had so much other stuff,
36:07
and it's like, I want to see that for where are the kids
36:09
that are coming up now that they're in their twenties, can they can they
36:13
make a living as a strong man, to monetize strong man? And I
36:16
think that's where I want to continue to see it grow, is keep giving
36:22
people opportunities and like as specifically for us, I mean the Master's class,
36:27
Like give the master something, you know what. I hope there's a sixty
36:30
plus Masters Worlds because fucking ay, I'll just have to live that long and
36:32
survive and be I'll be the only one left. But my goddamn it,
36:36
I'll win that world. There's two second places. Well I'm never gonna say
36:43
never, but it's not very likely, but it's the right situation comes up,
36:49
you can see me back doing a story. If there's a sixty plus
36:51
Masters Pro you're ass better do it. Well, you know he's just two
36:55
days behind you. I know, that's what I'm saying, especially the indscemible.
37:04
If you want to, Hey, dude, if you want to,
37:05
if you want to come to West Virginia beat my bag, bitch, I'm
37:07
down man, I might do that. I mean I'm doing I could put
37:12
on a light of cane patch up. I fed your ass, you know,
37:16
slaped you whatever you need. Man. It was good. Yeah,
37:19
we had a lot of fun that Come to your bag, bitch. Absolutely,
37:25
that'll be fun. That'll be fun. I just I know I don't
37:29
have to yell. I just have to say, hey, go pick it
37:31
up. Let's go. How do you get it lifted? Yeah, just
37:34
give me my right crispy treat for crying out lowe man, sure give me
37:39
that greatness extreme. I need to get jacked up to lighten up. That
37:45
is. That is definitely probably one of the best. Is one of the
37:54
absolute worst tasting things I've ever drinking, as far as the energy drink goes,
38:00
but as far or pre workout goes. But as far as function,
38:04
it is probably the best. Function. But you gotta remember now was put
38:07
together. There's seventeen active ingredients. It's really a bitch to flavor. I
38:12
don't care what work. I still think Brian should have just said, you
38:16
know, there's a drop of his ray band sweat in there, and every
38:21
survey that's why, that's why, that's why it tastes. That would actually
38:28
be funny, that's why its in it. Yeah, hands down, it's
38:35
It's real, it really is. It's uh, it is by far the
38:38
one. That's why I've ever used so all right, shame was plugged there
38:42
for Brian's brand's product. Oh yeah, oh yeah, hell, while we're
38:45
at it, you know, because I can see the evolution athletics back there.
38:50
I mean I do, I do really dig the new sleeves nine knows.
38:55
Yeah, the nine sleeves are just you're just funny. I gotta get
39:00
him a pair. I keep saying it, but I keep a job.
39:04
I like the new trip applies. Well, you know why, just because
39:08
you're special and you get him for everyone else. And I'm watching a video,
39:12
I'm watching them. I'm watching I'm like, wait a second, what
39:15
the hell? Because first I saw him, I'm like, what are those?
39:21
And I had to I stopped the video, ran it back, blew
39:22
it up. When he's got and then he's the belt. I can't wait
39:25
till that ship comes out. That's what I'm waiting on, is the rubbing
39:30
all of our faces. You know what I'm saying? Yeah, awesome Exactly
39:35
every time I say I was like, ah, man, I need a
39:37
new lever belt too, and it's just like like, man, I don't
39:39
know next So how much longer do we have to wait till we get that
39:43
stuff? Uh? You know what. I have not talked to the man
39:47
in a bit. Um. He's a little busy right now, I know,
39:51
so I don't know the release dates, but I will try to reach
39:54
out and find out. Well, you know what, he's gonna be here
39:58
next week, so I'll pick him up an airports. We'll ask him.
40:01
So that's another shameless plug, like hey, for our show, Brian Shaw
40:05
will be here on Friday night seminar at our facility at the Missouri Athletics Center
40:12
here in Columbia, Missouri and the Preseaspeed schools inside it. He'll be there
40:15
for three hours on Friday night and he'll be at the show all day on
40:19
Saturday. So a great opportunity to see Brian Um. Not much like what
40:24
five, six weeks out from a shaw classic. He's he's large and in
40:29
charge. He's looking good and you know, um, he's gonna yeah,
40:35
he's gonna bring h He's definitely bringing the heat to the show. I'm glad
40:39
that we've got a great crew of guys going out. They're gonna help,
40:43
you know, if we can just keep him from doing too much the five
40:45
days before the show. Yeah, you know that's key. But you know
40:49
it's Brian. So you know, no one can no one can drive his
40:52
truck and no one can drive the forklift. But you know he will.
40:54
But you know that's I don't know. They were moving some stuff today,
40:58
you know, so it's, uh, it'll be interesting. I can't wait
41:00
to see that show. You know, it would be nice that we all
41:04
know it's his last one. We were there for world and the last one
41:07
kind of just watching, you know, having been there, like I remember
41:12
meeting him in two thousand and six of his first show. Yeah, yes,
41:15
yes, we all cried. It's okay, we're yeah, but you
41:21
know, see him at the Shawl you know, you know, in a
41:24
perfect story book ending, he will he'll win, you know. Sorry,
41:30
but as a coach of an athlete. I want to see my guy three
41:34
Pete would be nice. If he doesn't, he's gonna have to earn it
41:38
because you know what Brian is looking. Wow. Yeah, it's gonna be
41:45
a wow wow. It's gonna be a hell of a weekend. And to
41:46
be honest with Mitchell, Hooper's looking pretty gnarly. Yeah, now he's it'll
41:51
be Uh, it's Saturday. It's gonna be a fun show to watch.
41:57
M hm, that's it. Now when I have uh, do you to
42:00
see that video of Trey and Nick eating that two foot five pound burrito?
42:05
Yeah? That that meet his macros? Yeah, it probably exceed as macros,
42:08
but we won't tell Nathan. I don't remember. Well, this is
42:15
funny because I'm gonna say this because it's like we're sitting there because we stayed
42:17
with Trey's parents during World so we're all in the same house. It's like,
42:22
yeah, and Mom passed through him under the bus saying, you know
42:24
how Trey likes his sweets. Trey likes his sweets and his gravy, which
42:29
I thought it was shit. So I told that to Nathan. He goes,
42:31
you know, it's Texas, it's antabolic graveyam oh, he will say
42:37
that since since Trey hired Nathan Peyton, he he is performing better and he's
42:45
leaner and bigger, which he was doing pull ups down will here when he
42:49
was here for the power Slap. You know what I'm saying, I'm like
42:52
and making them look extremely easy. You know, that's a that's a close
42:55
to a foreigner pound man doing doing pull ups and he man, he just
43:00
I don't know if you saw us for ways one it was this last side
43:05
handled that left before Giants Live. He pulled ten ten for a trip with
43:10
plenty left in the tank. It's just you know, he's just it's gonna
43:16
be interesting interesting year. Oh yeah, oh yeah, yeah, it's it's
43:22
gonna be fun to watch. I can't wait to see what these guys do
43:24
at the show. I can't wait to see what everybody does at the Central
43:28
USA. I can It's gonna be fun to watch, and I mean it's
43:30
a fair of the sport. You you need to tune into these things.
43:34
And they're both gonna be on. They'll both be live stream, yeah,
43:38
both alive will be live stream, both of them. So that and the
43:43
link will be in the notes. Click the link that's because as you click
43:50
the link, because that helps pay the athletes. You know what I'm saying,
43:52
And that's what we want to do. We want to give back to
43:53
the sport, get back to to to what we all love to watch because
43:58
you know, like like I, you know, I I say it over
44:00
and over. It's like I watched it when I was younger, but then
44:01
getting tied into this now it's like it's really like opened my eyes more to
44:07
what I didn't really notice when I first started watching. Because you know there's
44:09
when you when you watching when you're young, you just damn that is crazy.
44:13
But then the next technique and the way it needs to be done is
44:16
crazy. Well, I think the cool thing is then actually you can get
44:21
there and you actually meet the guys, and I think that's I think this
44:27
just kept me coming. It's like the people, man, it's the people.
44:30
It's like the friendships, you know, the lifelong friendships. I mean,
44:32
it was funny because Grant Higa was just in Colorado, so who was
44:36
at at Brian's place and there I must have got to work out or something.
44:40
But he posts something like in twenty fourteen when all the guys came out
44:45
to our show, like we had a sponsor for the hotel, which was
44:47
not the greatest of hotels, you know, so I got to hear about
44:52
that on Grant's UM story today, you know, with Brian palling big time
44:58
and you know you kept calling Brian big time Brian. You know, you
45:01
know sometimes Brian doesn't return your call exactly when you're wind too. You know,
45:06
it's like, yeah, he's Brian Stick, not my stick, big
45:10
time Brian Shaw. Here you go. Yeah, I think that might stick.
45:15
So it's funny because Grant hashtag hashtag big time, So I thought big
45:22
time brother, but again big time Brian. You know it's it's he probably
45:29
yeah, he probably can. I think I can still run for well.
45:36
The good thing is this, with my new job, I can probably not
45:37
shoot him. So true. Just like my dad said, Hey, I'll
45:43
just shoot you in the five. It'll be a flesh one you'll be,
45:45
You'll live. I have to qualify with them, by the way, did
45:47
you Oh yeah, did you so you got your qualification for the in house?
45:52
Yeah? My gun. My guns still getting worked on. I shut
45:55
at two ninety four. Nice, So I did really good. Good.
46:01
Next next time I come, we gotta go to range then that's for sure.
46:05
Oh yeah, I haven't been the range. I haven't been the range
46:07
since little shit like thirty years. Nick just shouldered a fifty cow I saw.
46:15
That was awesome. That was fun. That was awesome. That was
46:17
fun. And we did it again today, except for this time I hit
46:20
the X boulder firing. I hit the X holding that heavy X guns.
46:24
So I was pretty happy with that. That's that's awesome, man. It
46:29
like it looks like a regular machine gun on your in your arm, right.
46:31
That's why I was when he's holding them like looking like that's like a
46:34
fifty cow like the normal person that's like huge, like looking at NID looked
46:37
like a like a like a like like a NERF gun. Yeah. Well
46:42
that's the cool part about like getting to work down there. Um I got
46:47
I go in there a couple of days a week. I wanted to interns
46:50
because I just wanted to learn more about guns and stuff. And uh.
46:53
I talked to Chris, the GM of the place, and I was like,
46:57
I'd like to intern just so I can look more. Because I know
47:00
enough about shooting to be dangerous. I want to know about enough about shooting
47:05
to be safe. And I just want to learn more about it. And
47:08
she's like, well, I can't have an intern, but she goes,
47:10
I'd hurting in a second. I'll just put you on the on the on
47:14
the books, and when you want to work, just let me know and
47:15
you can come in and do whatever you want. I'm like, okay,
47:19
cool. Yeah, And unfortunately for her, she's no longer the most famous.
47:28
It's Nick Best. Can get a picture Nick Best, Baby's sign when
47:37
you sign right here here. Uh, but it's cool. It's we're gonna
47:45
leave in ten minutes. Nick's gonna We're gonna leave in ten minutes, you
47:47
know, two hours later. Fuck, let's get Nick we can get the
47:51
hell out here. That's my that's my job when we're out and about.
47:55
That's all. I just I found it. I found it in music.
47:59
It's how it's funny. No, it's cool. And I love meeting the
48:02
people. I love talking to people and stuff like that, so it's just
48:06
worth it to me. I mean, I enjoy it so but you understand,
48:10
but you know, it's just the inside joke. But man, I
48:16
tell you what, I had a ball like like today, I just I
48:21
was like wow, and it's just the things I've learned in just three weeks.
48:24
My shooting has improved like night and day, and it just keeps getting
48:29
better. And Colton's awesome because he runs me through shit stuff and he teaches
48:32
me technique and there's a lot of very good techniques with that, and I
48:37
mean, he just when it comes to shooting, he just he's the man.
48:43
He knows all the techniques and we just go through it and it's just
48:46
cool. I mean, I eventually want to get to ourk and score three
48:51
hundred. I think once I get my gun back because it's getting milled and
48:54
we're getting the optics put on it. Because what I did today I did
48:59
with irons. So that was that was pretty cool. That was very happy.
49:04
Were you my question? Were you wearing your readers when you're doing it?
49:07
Oh? Oh he did get a pair of special safety glasses to wear,
49:13
so we ken. Yeah, you have safety glasses. I had lasing.
49:17
So if if it was if it's far away, I can see it.
49:20
If it's closed up, I can't see ship. So yeah, you're
49:22
gonna have a problem because I think it's three three meters seven meters and fifteen
49:30
meters is the distances? Well, I'm good there. It's just like staring
49:34
at a computer screen. I can't see shit. Okay, well yeah,
49:38
you'll do good. And just just because I want to give Nick's uh your
49:42
your guys a sponsor, you shameless plug, like the Barbel apparel, like
49:46
Nick puts on the jeans. It just all the ladies out there, they
49:51
were checking them out. I'm just saying, oh, yeah, they do
49:54
extent the curves there was there was a lot. Yeah, they were.
49:58
They were like painted on, Oh my gosh, painted it look like holy
50:04
smoke. Love you, love you. I'm just saying, you know what,
50:07
you're a nice ass for fifty year old dude. Oh, thank you,
50:09
thank you. I'm glad. I'm still doing okay. You know what,
50:15
you remember the movie Space Cowboys. I that's honestly, no, that's
50:22
gonna be us when we're like seventy five. Maybe, but you know,
50:24
those guys were supposed to be in my fifties and sixties. My ass don't
50:29
far off. Yeah, but my ass ain't gonna look like a flat pancake.
50:34
Man. I got keep squatting, dude. Yeah, I don't care
50:38
if you're gonna hit thrust, keep that ass up there. I will.
50:43
Well, you know, it definitely looks like you guys both work out a
50:45
little bit, a little bit, a little bit. That's like Jesus,
50:51
we're gonna be a hundred and ten combined November. Yeah, that's a lot
50:55
of that's a lot of old. Man. Is we both get a senior
51:00
discount? Yeah? Man, I can't wait, dude, I can't wait.
51:04
Abody ordered off that senior as many? Fuck? Yeah, I mean
51:07
it's funny. I mean, yes, I will. I have no problem
51:09
with AIRP discount. Whatever you want to give me, give it to me.
51:14
I mean, actually, I'm really because the way society is today,
51:17
I just I identify as sixty five because i'd like to get my Shifter security
51:22
app. I mean you think you'll let me? Is that cool? Well?
51:27
You know, oh wait, you can identify as anything else you want,
51:30
but you can't identify as being older. You know, you can't identify
51:32
as being retired. But you can chat the cut though? What's that?
51:37
Chat the cat? Yes, I could be a cat. You could be
51:42
a cat. I could be a woman. No oh all right, all
51:49
right, all right, yeah we're getting way off topic. So this is
51:55
what we'll do. Uh dropped an of the show the date and the time,
52:01
and then Nick, you know what to do after day. Okay,
52:05
okay. The Central USA Strength Expo will be held July the eighth, and
52:12
in that show we have the Pro Strongman League Masters Championships, So we'll start
52:15
at eight am and then at two pm we will have the twenty second Central
52:21
USA Strongman strong Woman Challenge and just for the record, the day before Brian
52:27
Shaw Seminar July the seventh, that will be from six to nine. It's
52:31
gonna be a great time. We'd love to have all of you out come
52:35
out and watch it in person or at least log in and buy the ADL
52:37
livestream right on. Please do that, absolutely, get the ADL livestream.
52:45
Support the guys, support Chad supports from Man and if you like this,
52:50
please share, subscribe and like and as always, train hard, train smart,
52:54
and be the best you can be. You're listening to the best experience.
53:17
Would they can best h