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Finding Balance in Chaos
We’ve all been told to chase "Work-Life Balance," but for healthcare workers, that perfect 50/50 split often feels like a myth. In this episode of The Hidden Load, Dr. Santina Wheat flips the script on what it actually means to be balanced. Using the analogies of a ballerina en pointe and a balance board, she explains that true balance isn't a static state of stillness—it's a dynamic process of constant, tiny adjustments. If you've felt like a failure because your life feels "wobbly," this episode will help you reframe that wobble as a sign of strength and sustainability.
In This Episode, We…
The skinny
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