Latest / Everyday Motivational Affirmations / Everyday Motivational Affirmations - Guided Relaxing Mantra Meditation
Transcript
- 0:13Welcome to this mantra meditation. Mantras are a wonderful technique for creating the reality
- 0:20you desire. Keep in mind that not all mantras work well for all people,
- 0:26So take what you desire from this meditation and peacefully enjoy the rest.
- 0:34Make sure you can fully immerse yourself in this session by removing any distractions,
- 0:44knowing you will not be disturbed by anyone or anything. It's best to be
- 1:00in a seated position with your back nice and straight, with eyes closed.
- 1:11Take three slow and deep breaths at your own pace, counting to three as
- 1:19you go. Now, repeat this mantra after me, either out loud or
- 1:49within the mind, counting to ten as you go. One. I am
- 2:00everything I need to be. Two, I am everything I need to be.
- 2:13Three, I am everything I need to be. Four, I am
- 2:22everything I need to be. Five, I am everything I need to be.
- 2:32Six, I am everything I need to be. Seven, I am
- 2:42everything I need to be. Eight, I am everything I need to be.
- 2:53Nine, I am everything I need to be. Ten, I am
- 3:04everything I need to be. Good Again, repeat after me along with gentle,
- 3:23counting one. I know all the answers I seek. Two, I
- 3:36know all the answers I seek. Three I know all the answers I seek.
- 3:46Four I know all the answers I seek. Five I know all the
- 3:55answers I seek. Six I know all the answers I seek. Seven I
- 4:05know all the answers I seek. Eight I know all the answers I seek.
- 4:15Nine I know all the answers I seek. Ten I know all the
- 4:25answers I seek. Nice. Your next mantra is one what I do not
- 4:38know is left unknown. Two what I do not know is left unknown.
- 4:51Three what I do not know is left unknown. Four what I do not
- 5:00know is left unknown. Five what I do not know is left unknown.
- 5:12Six what I do not know is left unknown. Seven what I do not
- 5:20know is left unknown. Eight what I do not know is left unknown.
- 5:30Nine what I do not know is left unknown. Ten what I do not
- 5:39know is left unknown. Wonderful continuing this peaceful practice. One lie If it's
- 6:00a reflection, so I treat it right. Two Life is a reflection,
- 6:09so I treat it right. Three Life is a reflection, so I treat
- 6:16it right. Four Life is a reflection, so I treat it right.
- 6:28Five Life is a reflection, so I treat it right. Six Life is
- 6:36a reflection, so I treat it right. Seven Life is a reflection,
- 6:45so I treat it right. Eight Life is a reflection, so I treat
- 6:53it right. Nine Life is a reflection, so I treat it right.
- 7:01Ten Life is a reflection, so I treat it right. Beautiful, allow
- 7:16these powerful mantras to dive deep into all levels of awareness, bringing forth a
- 7:25better life experienced day after day. Thank you for your time. Thank you