Latest / The Daily Meditation with Brother Richard
I Am Meditation: Understanding Yourself in the Present Moment
In this meditation, I guide you through a reflective practice centred on two simple but powerful words: “I am.”
We begin by noticing how we naturally describe ourselves in each moment, through the body, emotions and thoughts. Phrases like “I am tired,” “I am distracted,” or “I am at ease” become a starting point for awareness.
Rather than becoming caught in these descriptions, you are invited to observe them gently, recognising how they shift and change over time. Through this, a deeper awareness begins to emerge, one that is not limited to any single state or identity.
As the practice…
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