RAF088: Good In, Good Out
My knee is giving me some trouble with some pain now and then. I don't want to make these long walks a regular activity until I see the orthopedic surgeon. I have been going to the gym to use a stationary bike for a couple of reasons. One is that it's lower-impact to my knee. The other is that I want to do High Intensity Interval Training (HIIT) which is one of those things, if you do it several times a week, that is a key to the kind of heart health that extends life.
Loving life is something I choose to do. It didn't just happen to me, but I am grateful for my many blessings, one of them…
The skinny
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