Why Being Seen Feels Uncomfortable (And What to Do About It)
Have you ever felt deeply connected, and somehow still unknown? Being looked at is surface level. Being seen is different: it's when someone understands the parts of you that actually matter. And that can feel incredibly vulnerable.
In this episode of In the Driver's Seat, we unpack why being seen feels so uncomfortable — and what to do about it:
• The difference between being looked at and being seen
• The "will I still belong?" question underneath the fear
• Why your brain protects you from an old threat that's no longer there
• How self-editing quietly runs your decisions
• Why "just stop…
The skinny
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