Latest / The Ultimate Human with Gary Brecka
315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John
Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test.
Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg
Connect with Daymond John
Website: https://bit.ly/4sfKAtn
YouTube: https://bit.ly/4zGoH8P
Instagram: https://bit.ly/4ejY8y4
Facebook…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.