Diet & Alzheimer's Disease - ISTAART Research Perspectives

Dementia Researcher Vodcast · Sep 4, 2022 · 47m

The best way to reduce your risk of dementia is to adapt various aspects of your lifestyle, including eating certain foods, taking regular exercise, not smoking, and maintaining normal blood pressure and cholesterol levels. Evidence shows that a diet rich in fruit, vegetables, and cereals, and low in red meat and sugar could help reduce dementia risks. However, nutrition and dietary components are challenging to research with controversies still raging around the role of many micronutrients and health outcomes in dementia, which is why what to eat, what not to eat, how often and how much is…