Latest / Crushing Iron Triathlon Podcast
#844 – Be Ready For Anything on Race Day
Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day.
Topics:
Texas 70.3
Rough Race Conditions
Early season on the trainer to outdoors for races
The decision to create more stress on purpose
A look at "outside stress"
Preparing for unfamiliar situations
Forcing yourself into the elements
Training fatigued vs. fresh
The work doesn't have to be pretty
Timing for your FTP tests
Race morning mentality
Overhyped for your race?
Adapting on the fly
Controlling the controllable
Preparing for race…
The skinny
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