#1119 Lifting Heavy Stuff - Russell Jarrett
Exercise Physiologist and ex-business partner of mine, Russ Jarrett, is back chatting with the Gym Dinosaur about strength training for anyone of any age and at any level of skill, strength or experience, looking to optimise their time, energy, resources, genetic potential and results. Enjoy.
See omnystudio.com/listener for privacy information.
The skinny
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