Mastering Your Mind: Strategies for Overcoming Fear w/ Dr. Kushal
Guest: Dr. Kushal
In this episode of the podcast, we have the pleasure of interviewing Dr. Khushal, a renowned Bangladeshi psychologist, who shares his expertise on how to overcome fear, anxiety, and tension.
Dr. Khushal begins by discussing the common causes of fear, anxiety, and tension, and how they can manifest in different ways for different individuals. He then goes on to explain some of the practical techniques and strategies that he has used with his clients to help them overcome these feelings and live more fulfilling lives.
Listeners will learn about the importance of mindfulness…
The skinny
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