Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
What are typical differences in bike power between indoor and outdoor cycling?
Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
Which supplements should endurance athletes consider taking?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Reliability of Mean Power Recorded During Indoor and Outdoor Self-Paced 40km Cycling Time Trials
Gross…
The skinny
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