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Episode 71 - You're Not Broken: How I Made Peace with Food, My Body, and Myself
In this heartfelt and empowering podcast interview, Tracy Astle, founder of Nourishing Body & Soul, shares a refreshing and compassionate approach to healing your relationship with food and your body—without diets, guilt, or constant self-judgment.Together, we explore what it really means to move beyond diet culture and into intuitive eating, body respect, and peace with food. Tracy speaks to the emotional, spiritual, and practical layers of why so many women feel stuck in cycles of restriction, overeating, shame, and “starting over,” and how true freedom begins by reconnecting with your…
The skinny
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