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Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun.
If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you.
While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food options that taste amazing and keep your energy up from start to finish. Today I’m sharing…
The skinny
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