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28-Day FAST Start Day-by-Day by Gin Stephens - Book Summary
“The Day-by-Day Guide to Starting Intermittent Fasting Without Losing Your Mind”
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Title: 28-Day FAST Start Day-by-Day
Author: Gin Stephens
Category: Health, Food & Nutrition, Motivation & Self-Improvement, Personal Growth, Focus, Habits & Productivity
What if you could start intermittent fasting without the hangry meltdowns and willpower battles? Sam and Sophie sit with that question because most fasting advice skips the hardest part: actually getting started…
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