Latest / The Instant Alignment: 1 Minute Magic
1‑Minute Nervous System Reset (Progressive Muscle Tension) — Quick Tension Release
Feeling wound up? This 1-minute nervous system reset uses gentle progressive muscle tension—fists, shoulders, face—to teach your body that release is safe. A simple somatic tool you can use anytime tension builds for quick calm. Part of The Instant Alignment: 1 Minute Magic daily series by Jenny Garufi. New episodes daily. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO…
The skinny
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