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Episode 053 - Eight Reasons You Need To Do HIIT
Episode 053 - Eight Reasons You Need To Do HIIT
What's your favorite type of cardio? HIIT is a trendy topic, but is it actually any better than steady state cardio? In today's episode I break down multiple reasons that HIIT or HIIRT can be a game changer for your health and performance. More importantly, it will help your body AND mind.
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to…
The skinny
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