Latest / Resilience and Relationships (R&R)
Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders
402-521-3080
This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.
Key Topics
Signs of unhealthy relationships
Types of abuse (emotional, physical, digital)
The role of feelings in relationships
Patterns of abusive behavior
Steps to leave an abusive relationship
Sound Bites
"Respect boundaries to show someone cares."
"You might be becoming someone you're not."
"Support systems are vital when leaving abuse."
Support the…
The skinny
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