EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

The Dan John Podcast · Apr 26, 2025 · 51m

00:00 - Intro

00:53 - Spreading the Workload in Your Programming

11:36 - Why Light Weight High Reps Feel So Hard

20:44 - Adding Additional Exercises to ABF

24:41 - Best Exercises to Improve Your Sprinting

28:17 - Best Way to Do Squats

32:47 - Getting Your Old Strength Back

37:23 - The Best Beginner Program for Middle-Aged Women

42:27 - Understanding Love at A Deeper Level

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