Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation
Enjoy some thought-provoking questions and great success stories too.
This edition of B.rad Q&A highlights my recent fascination with striving for optimal cellular energy status instead of fasting or carb restriction. Listeners weigh in as follows: distinction between processed carbs and nutritious carbs; benefits of increasing fruit intake; adding carbs for ultra-endurance training; do energy/electrolyte drinks hydrate better than water? What are a couple of simple starting point goals to try and get healthier? Could our ancestors have had year-round access to fruit and carbs for most of…
The skinny
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