Running Newbie Keegan Kok - The Everyday Runner
On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport.
During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also highlighting the risks associated with overtraining. He candidly recounts an embarrassing moment from a group run, adding a touch of humor to the discussion.
Looking ahead, Keegan reveals his aspiration…
The skinny
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