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Transcript

Reset Everything—Begin Again from Stillness · Deep Guided Meditation

• 0:00
  Speaker 1: Begin by getting into a comfortable position, whatever that happens
• 0:07
  Speaker 1: to look like for you today. Lovingly close your eyes
• 0:16
  Speaker 1: when you feel ready, and allow your awareness to begin
• 0:25
  Speaker 1: to drift inwards, tuning in to your breath, letting each
• 0:35
  Speaker 1: inhale and exhale feel rich and rewarding, Inviting yourself to
• 0:44
  Speaker 1: breathe deeply, belly and rib cage expanding as you breathe in,
• 0:52
  Speaker 1: and contracting as you breathe out, moving at whatever pace
• 0:59
  Speaker 1: feels better to you, trusting your body. This may mean
• 1:06
  Speaker 1: that perhaps sometimes the breaths feel shorter, and sometimes they
• 1:11
  Speaker 1: feel longer. Perhaps sometimes they'll feel faster, sometimes they'll feel slower.
• 1:22
  Speaker 1: You know what's best for you. Listen to your body,
• 1:29
  Speaker 1: trust your body as you let each and every breath
• 1:34
  Speaker 1: throughout this entire practice feels so rich and rewarding to you.
• 1:49
  Speaker 1: As you stay connected to your breath, you also begin
• 1:53
  Speaker 1: to identify areas of your body that you do not
• 1:56
  Speaker 1: need to use right now, and you and those to
• 2:00
  Speaker 1: relax everything from the muscles in your face all the
• 2:11
  Speaker 1: way down to your toes, using only that which you
• 2:16
  Speaker 1: need to, letting everything else be soft and relaxed. And
• 2:35
  Speaker 1: as you do this, you begin to identify the part
• 2:39
  Speaker 1: of you that really wishes to give yourself a sense
• 2:43
  Speaker 1: of peace today, saying thank you out louder in your
• 2:50
  Speaker 1: mind to you, especially to this part of you. Get
• 3:05
  Speaker 1: curious and ask yourself, who does the voice belong to
• 3:14
  Speaker 1: that wants anything other than peace? It's likely not you.
• 3:26
  Speaker 1: You know what you want. All of your desires to
• 3:31
  Speaker 1: feel good and to feel at ease are your birthright
• 3:38
  Speaker 1: and they are natural. Anything else may just be an
• 3:45
  Speaker 1: outdated message that was picked up somewhere along the way.
• 3:50
  Speaker 1: But today you're safe and free to let it go
• 3:58
  Speaker 1: to let feeling peace will, in this moment be your priority.
• 4:08
  Speaker 1: I will leave you for a few moments to practice
• 4:12
  Speaker 1: feeling the peace within you, while you stay connected to
• 4:17
  Speaker 1: your rich and rewarding breath, inviting yourself to enter in
• 4:24
  Speaker 1: to a peaceful place. Ask yourself if you are breathing
• 5:12
  Speaker 1: as fully and freely as you can be, and, if not,
• 5:17
  Speaker 1: invite yourself to do so. Now, moving at one ever
• 5:32
  Speaker 1: pace makes you feel best, honoring your body and what
• 5:40
  Speaker 1: it wants and needs, feel yourself relaxing, Offer up appreciation
• 6:29
  Speaker 1: towards yourself for doing this, for being here, for showing
• 6:36
  Speaker 1: up for you reveling and how good it feels to
• 6:46
  Speaker 1: be here now, connected to your breath. All that matters
• 6:59
  Speaker 1: is this moment, and what a beautiful moment it is.
• 7:17
  Speaker 1: If thoughts come and go, that's okay. There's nothing to judge,
• 7:24
  Speaker 1: nothing to hold on to. You may focus on your
• 7:30
  Speaker 1: breath and your feeling of peace within. If the thoughts
• 7:37
  Speaker 1: coming feel pleasant and good to you, you decide if
• 7:42
  Speaker 1: you wish to follow them. If not, just return to
• 7:48
  Speaker 1: your breath. You are doing this perfectly. Trust yourself and
• 8:00
  Speaker 1: keep breathing deeply, feeling a sense of richness, feeling it
• 8:13
  Speaker 1: as rewarding. Moving at your own pace. You may stay
• 9:04
  Speaker 1: connected to this breath as long as you wish, and
• 9:10
  Speaker 1: when you're ready to come out of this practice, do
• 9:12
  Speaker 1: so by really taking your time, being extra gential on
• 9:17
  Speaker 1: yourself and on your body, becoming aware of the points
• 9:24
  Speaker 1: of contact between you and the surface on which you're
• 9:28
  Speaker 1: resting very slowly wiggling fingers and toads, and when you're ready,
• 9:51
  Speaker 1: open your eyes back to the world around you. Stay
• 10:01
  Speaker 1: in connected to this beautiful feeling you have generated and
• 10:05
  Speaker 1: discovered within you for as long as you can, throughout
• 10:09
  Speaker 1: the rest of your beautiful day,