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Learning to Trust Your Body Again with Dr Brooke Sheehan
How often do we try to fix our bodies instead of listening to them?
In today’s episode of The Faith Full Mama, I am joined by Dr Brooke Sheehan for a powerful and honest conversation about what it really looks like to build a healthy relationship with your body.
So many of us grew up disconnected from our body’s signals. We were handed quick fixes, told to push through, or encouraged to try the next new wellness trend. Dr Brooke shares her personal journey from disconnection, to over optimizing every area of her health, to finally learning how to slow down and truly listen.
We talk about:
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The skinny
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