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Intermittent Modified Fasting to Lose Fat WITHOUT Losing Muscle (Lyle McDonald)
Can intermittent fasting help you lose fat without losing muscle?
What if everything you've heard about fasting and your metabolism is wrong? And what if the real secret to losing fat faster while protecting your strength has nothing to do with fasting longer?
Lyle McDonald, longtime fat loss, muscle building, and sports nutrition expert, breaks down what intermittent fasting actually does and where most of the claims fall apart.
Learn the key difference between fasting and time-restricted eating, why protein matters for preserving muscle, and how Lyle’s Intermittent Modified Fasting approach…
The skinny
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