Latest / The Spiritual Shitshow Podcast
Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself
Send us Fan Mail
Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself
When you’re triggered, it can feel like everything gets loud—your thoughts, your emotions, your body, your nervous system.
This guided meditation is an invitation to slow it all down.
Through gentle breathwork, somatic awareness, and the simple practice of naming what is coming in, I’ll guide you out of the charge of the trigger and back into connection with your body.
Rather than judging, fixing, suppressing, or immediately reacting to what you’re feeling, we’ll practice…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.