Latest / Nutritional Science-Based Foundations
Episode 2 - The Energy Equation Understanding Macronutrients and Caloric Balance
Proteins, carbohydrates, and fats explained. In this second episode, we deconstruct macronutrients, energy intake, metabolism, and how your body processes fuel.
This episode includes AI-generated content.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.